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DTSTART;TZID=America/Vancouver:20260817T180000
DTEND;TZID=America/Vancouver:20260817T191500
DTSTAMP:20260811T175306Z
CREATED:20260713T195214Z
LAST-MODIFIED:20260811T175306Z
UID:10000741-1786989600-1786994100@myinnerharbour.ca
SUMMARY:The Power of Nervous System Variability
DESCRIPTION:The problem isn’t that there isn’t enough information about regulating your nervous system.It’s that there’s too much — and none of it was written for you. \n\n\n\nYou’ve tried the hacks. Saved the reels. Read the books. Done the cold plunges. And still — it seems to work for everyone else\, but not for you. \n\n\n\nHere’s the truth: you’re not doing it wrong. You’re just working from someone else’s map. \n\n\n\nThe Power of Nervous System Variability is an in-person group class — part workshop\, part practice — designed to help you find your map. Not generic tools. Not another hack. Real exploration and guided support to discover what actually feels right in your body\, your nervous system\, your life. \n\n\n\nYou’ll leave each class with tools that work — because they were built with you\, not for the masses. \n\n\n\nSmall group classes. Your map\, not anyone else’s. \n\n\n\nWhat to expect: \n\n\n\nEach session runs 75 minutes in a small\, intentional group of ten women maximum. Every week will be led with experiential practices such as gentle movement\, breath awareness\, guided mindfulness and sensory exploration\, woven together with educationat points to make sense of what your body is telling you and empower you with the tools to find calm when anxiety runs high. \n\n\n\nYou won’t be put on the spot. You won’t be asked to share. You’ll simply be guided\, held\, and given space to notice. \n\n\n\nAll levels of ability are welcome. Please bring a yoga mat and wear comfortable clothing. \n\n\n\nFacilitated by Julie Chapman\, Certified Yoga Therapist. To register please visit: https://www.juliechapman.org/services. If you are a member of My Inner Harbour please send us an email to get your 20% of discount code for these classes.
URL:https://myinnerharbour.ca/eventpost/the-power-of-nervous-system-variability-2/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/NervousSystemVariability.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260817T183000
DTEND;TZID=America/Vancouver:20260817T193000
DTSTAMP:20260708T235813Z
CREATED:20260708T235654Z
LAST-MODIFIED:20260708T235813Z
UID:10000724-1786991400-1786995000@myinnerharbour.ca
SUMMARY:Craft & Conversation
DESCRIPTION:Join for a casual and creative evening at Craft and Conversation every Monday night. This is a self-led activity\, so you get to pick a project of your choosing (or bring one from home!) and use our materials provided to work on it while enjoying casual conversation. We have a wide variety of supplies including paints\, watercoloring\, colouring tools\, magazines\, canvases\, stickers/decals\, collaging + scrapbooking tools\, beads\, string\, fabric & more! This event is facilitated by Savanna. \n\n\n\nEntry is free for My Inner Harbour Members\, or $10 a session for drop-in for non-members. 
URL:https://myinnerharbour.ca/eventpost/craft-conversation-2/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
CATEGORIES:Ongoing Programs
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2025/10/CraftandConvo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260818T180000
DTEND;TZID=America/Vancouver:20260818T190000
DTSTAMP:20260709T212238Z
CREATED:20260709T212226Z
LAST-MODIFIED:20260709T212238Z
UID:10000735-1787076000-1787079600@myinnerharbour.ca
SUMMARY:The Hearth
DESCRIPTION:The Hearth A gathering place for women who crave connection — quietly. \n\n\n\nIf you’re someone who longs to belong\, but finds most social spaces a little too loud\, a little too “on\,” a little too much — this is for you. \n\n\n\nThe Hearth is a simple\, unhurried hour where women gather without agenda. There’s tea and low-key activity options from mindful colouring to reading to gentle guided movement. There’s no mingling required\, no hot seat introductions\, no performance of any kind. \n\n\n\nJust women\, in a room together\, being exactly as they are. \n\n\n\n(Yes\, as an introvert myself\, I realize the irony of trying to rally introverts. I hope you’ll come out anyway!)  \n\n\n\nYou don’t have to talk. You don’t have to share. You only have to show up — and even that\, we’ll keep easy. \n\n\n\nThe Hearth is offered six weeks at a time\, weekly. One hour. A seat that’s always yours. \n\n\n\nFor the woman who is quietly desperate for her people — and just needed somewhere safe to find them. \n\n\n\nThis event is hosted by Julie Chapman\, a Certified Yoga Therapist\, who specializes in supporting women through life’s transitions. You can find more information about her at juliechapman.org.  \n\n\n\n \n\n\n\nFree for members of My Inner Harbour. $30 for all 6 sessions for non-members. $10 drop-in per session.
URL:https://myinnerharbour.ca/eventpost/the-hearth-3/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/TheHearth.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260819T180000
DTEND;TZID=America/Vancouver:20260819T193000
DTSTAMP:20260724T020201Z
CREATED:20260724T020145Z
LAST-MODIFIED:20260724T020201Z
UID:10000753-1787162400-1787167800@myinnerharbour.ca
SUMMARY:Writers Group
DESCRIPTION:A free offering by Tabitha Gimbel\, local writer and artist. If you would like to join\, please email Tabitha at tabithagimbel@gmail.com to register.
URL:https://myinnerharbour.ca/eventpost/writers-group-5/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/02/WritersGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260822T130000
DTEND;TZID=America/Vancouver:20260822T170000
DTSTAMP:20260731T014656Z
CREATED:20260731T014646Z
LAST-MODIFIED:20260731T014656Z
UID:10000786-1787403600-1787418000@myinnerharbour.ca
SUMMARY:Self-Care Saturday
DESCRIPTION:If you prefer weekend self-care\, this is for you! Self-care Saturday operates the same as our regular weekday hours\, just on the weekend. Our space is similar to a gym but for your mental & emotional health. It’s intended to be self-serve and drop-in friendly\, featuring 4 self-care rooms that support different areas of you: Mind\, Body\, Spirit and Community. Move freely between all 4 rooms\, use our materials and stay for as little or as long as you like. Benefits of our self-care space:• No booking required• Come and go as you like• No facilitator or class\, self-led practices• Materials and prompts available in each room for guidanceRead more on how our space works here. \n\n\n\nIf you’d like to try it out\, we have flexible options to access the space:• By membership• 1-day drop-in pass• 10-Visit Punch Card PassSee ways to join usWant to get a feel of the space before signing up or buying a pass? Swing by anytime during our open hours for a free tour!Included for members.We are open one Saturday a month. Pop in for some weekend self-care. \n\n\n\nFree for members. Non-members may purchase a drop-in pass or use a 10 Visit Pass.
URL:https://myinnerharbour.ca/eventpost/self-care-saturday-4/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2025/10/Self-CareSat.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260824T180000
DTEND;TZID=America/Vancouver:20260824T191500
DTSTAMP:20260811T175423Z
CREATED:20260713T210504Z
LAST-MODIFIED:20260811T175423Z
UID:10000743-1787594400-1787598900@myinnerharbour.ca
SUMMARY:The Power of Nervous System Variability
DESCRIPTION:The problem isn’t that there isn’t enough information about regulating your nervous system.It’s that there’s too much — and none of it was written for you. \n\n\n\nYou’ve tried the hacks. Saved the reels. Read the books. Done the cold plunges. And still — it seems to work for everyone else\, but not for you. \n\n\n\nHere’s the truth: you’re not doing it wrong. You’re just working from someone else’s map. \n\n\n\nThe Power of Nervous System Variability is an in-person group class — part workshop\, part practice — designed to help you find your map. Not generic tools. Not another hack. Real exploration and guided support to discover what actually feels right in your body\, your nervous system\, your life. \n\n\n\nYou’ll leave each class with tools that work — because they were built with you\, not for the masses. \n\n\n\nSmall group classes. Your map\, not anyone else’s. \n\n\n\nWhat to expect: \n\n\n\nEach session runs 75 minutes in a small\, intentional group of ten women maximum. Every week will be led with experiential practices such as gentle movement\, breath awareness\, guided mindfulness and sensory exploration\, woven together with educationat points to make sense of what your body is telling you and empower you with the tools to find calm when anxiety runs high. \n\n\n\nYou won’t be put on the spot. You won’t be asked to share. You’ll simply be guided\, held\, and given space to notice. \n\n\n\nAll levels of ability are welcome. Please bring a yoga mat and wear comfortable clothing. \n\n\n\nFacilitated by Julie Chapman\, Certified Yoga Therapist. To register please visit: https://www.juliechapman.org/services. If you are a member of My Inner Harbour please send us an email to get your 20% of discount code for these classes.
URL:https://myinnerharbour.ca/eventpost/the-power-of-nervous-system-variability-4/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/NervousSystemVariability.png
ORGANIZER;CN="My Inner Harbour":MAILTO:myinnerharbour@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260824T183000
DTEND;TZID=America/Vancouver:20260824T193000
DTSTAMP:20260709T001326Z
CREATED:20260709T001304Z
LAST-MODIFIED:20260709T001326Z
UID:10000726-1787596200-1787599800@myinnerharbour.ca
SUMMARY:Craft & Conversation
DESCRIPTION:Join for a casual and creative evening at Craft and Conversation every Monday night. This is a self-led activity\, so you get to pick a project of your choosing (or bring one from home!) and use our materials provided to work on it while enjoying casual conversation. We have a wide variety of supplies including paints\, watercoloring\, colouring tools\, magazines\, canvases\, stickers/decals\, collaging + scrapbooking tools\, beads\, string\, fabric & more! This event is facilitated by Savanna. \n\n\n\nEntry is free for My Inner Harbour Members\, or $10 a session for drop-in for non-members. 
URL:https://myinnerharbour.ca/eventpost/craft-conversation-4/
LOCATION:BC
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/CraftandConvo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260825T180000
DTEND;TZID=America/Vancouver:20260825T190000
DTSTAMP:20260709T212629Z
CREATED:20260709T212604Z
LAST-MODIFIED:20260709T212629Z
UID:10000736-1787680800-1787684400@myinnerharbour.ca
SUMMARY:The Hearth
DESCRIPTION:The Hearth A gathering place for women who crave connection — quietly. \n\n\n\nIf you’re someone who longs to belong\, but finds most social spaces a little too loud\, a little too “on\,” a little too much — this is for you. \n\n\n\nThe Hearth is a simple\, unhurried hour where women gather without agenda. There’s tea and low-key activity options from mindful colouring to reading to gentle guided movement. There’s no mingling required\, no hot seat introductions\, no performance of any kind. \n\n\n\nJust women\, in a room together\, being exactly as they are. \n\n\n\n(Yes\, as an introvert myself\, I realize the irony of trying to rally introverts. I hope you’ll come out anyway!)  \n\n\n\nYou don’t have to talk. You don’t have to share. You only have to show up — and even that\, we’ll keep easy. \n\n\n\nThe Hearth is offered six weeks at a time\, weekly. One hour. A seat that’s always yours. \n\n\n\nFor the woman who is quietly desperate for her people — and just needed somewhere safe to find them. \n\n\n\nThis event is hosted by Julie Chapman\, a Certified Yoga Therapist\, who specializes in supporting women through life’s transitions. You can find more information about her at juliechapman.org.  \n\n\n\n \n\n\n\nFree for members of My Inner Harbour. $30 for all 6 sessions for non-members. $10 drop-in per session.
URL:https://myinnerharbour.ca/eventpost/the-hearth-4/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/TheHearth.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260827T180000
DTEND;TZID=America/Vancouver:20260827T190000
DTSTAMP:20260722T001827Z
CREATED:20260722T001744Z
LAST-MODIFIED:20260722T001827Z
UID:10000747-1787853600-1787857200@myinnerharbour.ca
SUMMARY:Nanaimo Mama's Healing Circle
DESCRIPTION:This event is for mothers local to Nanaimo and the surrounding areas. This group is not exclusive to first-time mothers and does not discriminate based on the age of your children. If you are a mother of any sort\, you are welcome!  \n\n\n\nThis healing circle is a gathering place for mothers to connect with one another authentically\, share experiences\, and source resources for the purpose of cultivating in-person community while navigating motherhood. The mental\, emotional\, and spiritual health benefits of connecting in-person with like-minded individuals is unparalleled. Creating connection through community at any stage of life is important\, but while navigating the experience of motherhood\, its necessity is highlighted even more!  \n\n\n\nFacilitated by Jessica MacKay\, Registered Clinical Counsellor\, this group is designed as a space for you to feel supported and cherished simply for who you are. Attendees do not need to bring anything but themselves.  \n\n\n\nPlease note: there is no childcare available for this group. Babies on laps are welcome.
URL:https://myinnerharbour.ca/eventpost/nanaimo-mamas-healing-circle-4/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2025/10/MamasHealingCircle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260831T180000
DTEND;TZID=America/Vancouver:20260831T191500
DTSTAMP:20260811T175541Z
CREATED:20260713T211129Z
LAST-MODIFIED:20260811T175541Z
UID:10000744-1788199200-1788203700@myinnerharbour.ca
SUMMARY:The Power of Nervous System Variability
DESCRIPTION:The problem isn’t that there isn’t enough information about regulating your nervous system.It’s that there’s too much — and none of it was written for you. \n\n\n\nYou’ve tried the hacks. Saved the reels. Read the books. Done the cold plunges. And still — it seems to work for everyone else\, but not for you. \n\n\n\nHere’s the truth: you’re not doing it wrong. You’re just working from someone else’s map. \n\n\n\nThe Power of Nervous System Variability is an in-person group class — part workshop\, part practice — designed to help you find your map. Not generic tools. Not another hack. Real exploration and guided support to discover what actually feels right in your body\, your nervous system\, your life. \n\n\n\nYou’ll leave each class with tools that work — because they were built with you\, not for the masses. \n\n\n\nSmall group classes. Your map\, not anyone else’s. \n\n\n\nWhat to expect: \n\n\n\nEach session runs 75 minutes in a small\, intentional group of ten women maximum. Every week will be led with experiential practices such as gentle movement\, breath awareness\, guided mindfulness and sensory exploration\, woven together with educationat points to make sense of what your body is telling you and empower you with the tools to find calm when anxiety runs high. \n\n\n\nYou won’t be put on the spot. You won’t be asked to share. You’ll simply be guided\, held\, and given space to notice. \n\n\n\nAll levels of ability are welcome. Please bring a yoga mat and wear comfortable clothing. \n\n\n\nFacilitated by Julie Chapman\, Certified Yoga Therapist. To register please visit: https://www.juliechapman.org/services. If you are a member of My Inner Harbour please send us an email to get your 20% off discount code for these classes.
URL:https://myinnerharbour.ca/eventpost/the-power-of-nervous-system-variability-5/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/NervousSystemVariability.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260831T183000
DTEND;TZID=America/Vancouver:20260831T193000
DTSTAMP:20260709T001605Z
CREATED:20260709T001541Z
LAST-MODIFIED:20260709T001605Z
UID:10000727-1788201000-1788204600@myinnerharbour.ca
SUMMARY:Craft & Conversation
DESCRIPTION:Join for a casual and creative evening at Craft and Conversation every Monday night. This is a self-led activity\, so you get to pick a project of your choosing (or bring one from home!) and use our materials provided to work on it while enjoying casual conversation. We have a wide variety of supplies including paints\, watercoloring\, colouring tools\, magazines\, canvases\, stickers/decals\, collaging + scrapbooking tools\, beads\, string\, fabric & more! This event is facilitated by Savanna. \n\n\n\nEntry is free for My Inner Harbour Members\, or $10 a session for drop-in for non-members. 
URL:https://myinnerharbour.ca/eventpost/craft-conversation-5/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/CraftandConvo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260901T090000
DTEND;TZID=America/Vancouver:20260901T101500
DTSTAMP:20260731T022102Z
CREATED:20260731T022054Z
LAST-MODIFIED:20260731T022102Z
UID:10000788-1788253200-1788257700@myinnerharbour.ca
SUMMARY:Healthy Body\, Healthy Aging Yoga Class
DESCRIPTION:Healthy Body\, Healthy Aging \n\n\n\nA 75-minute yoga session designed to keep you strong\, steady\, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility\, coordination\, balance\, and fall prevention. \n\n\n\nThis isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through practices that keep your joints supple\, your reflexes sharp\, and your sense of balance reliable\, so you can stay active\, independent\, and steady on your feet for years to come. \n\n\n\nLed with the training and care of a certified yoga therapist\, all bodies\, ages and abilities are welcome. Come move with intention\, your future self will thank you.  \n\n\n\nPlease bring a yoga mat and wear comfortable clothing.  \n\n\n\nThis event runs on Tuesday mornings and also Wednesday afternoons.  \n\n\n\n \n\n\n\nLearn more about the facilitator: https://www.juliechapman.org \n\n\n\n \n\n\n\nTo Register: Head to  www.juliechapman.org/services  \n\n\n\nPricing: For guests/non-members: $15For My Inner Harbour members: Receive 20% off. Email us for the code!
URL:https://myinnerharbour.ca/eventpost/healthy-body-healthy-aging-yoga-class/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/DRAFT-poster-Healthy-Body-Healthy-Aging-e1785464441324.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260901T180000
DTEND;TZID=America/Vancouver:20260901T190000
DTSTAMP:20260709T215120Z
CREATED:20260709T215120Z
LAST-MODIFIED:20260709T215120Z
UID:10000737-1788285600-1788289200@myinnerharbour.ca
SUMMARY:The Hearth
DESCRIPTION:The Hearth A gathering place for women who crave connection — quietly. \n\n\n\nIf you’re someone who longs to belong\, but finds most social spaces a little too loud\, a little too “on\,” a little too much — this is for you. \n\n\n\nThe Hearth is a simple\, unhurried hour where women gather without agenda. There’s tea and low-key activity options from mindful colouring to reading to gentle guided movement. There’s no mingling required\, no hot seat introductions\, no performance of any kind. \n\n\n\nJust women\, in a room together\, being exactly as they are. \n\n\n\n(Yes\, as an introvert myself\, I realize the irony of trying to rally introverts. I hope you’ll come out anyway!)  \n\n\n\nYou don’t have to talk. You don’t have to share. You only have to show up — and even that\, we’ll keep easy. \n\n\n\nThe Hearth is offered six weeks at a time\, weekly. One hour. A seat that’s always yours. \n\n\n\nFor the woman who is quietly desperate for her people — and just needed somewhere safe to find them. \n\n\n\nThis event is hosted by Julie Chapman\, a Certified Yoga Therapist\, who specializes in supporting women through life’s transitions. You can find more information about her at juliechapman.org.  \n\n\n\n \n\n\n\nFree for members of My Inner Harbour. $30 for all 6 sessions for non-members. $10 drop-in per session.
URL:https://myinnerharbour.ca/eventpost/the-hearth-6/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/TheHearth.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260902T160000
DTEND;TZID=America/Vancouver:20260902T171500
DTSTAMP:20260731T023310Z
CREATED:20260731T023255Z
LAST-MODIFIED:20260731T023310Z
UID:10000811-1788364800-1788369300@myinnerharbour.ca
SUMMARY:Healthy Body\, Healthy Aging Yoga Class
DESCRIPTION:Healthy Body\, Healthy Aging \n\n\n\nA 75-minute yoga session designed to keep you strong\, steady\, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility\, coordination\, balance\, and fall prevention. \n\n\n\nThis isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through practices that keep your joints supple\, your reflexes sharp\, and your sense of balance reliable\, so you can stay active\, independent\, and steady on your feet for years to come. \n\n\n\nLed with the training and care of a certified yoga therapist\, all bodies\, ages and abilities are welcome. Come move with intention\, your future self will thank you.  \n\n\n\nPlease bring a yoga mat and wear comfortable clothing.  \n\n\n\nThis event runs on Tuesday mornings and also Wednesday afternoons.  \n\n\n\nLearn more about the facilitator: https://www.juliechapman.org \n\n\n\nTo Register: Head to  www.juliechapman.org/services  \n\n\n\nPricing: For guests/non-members: $15For My Inner Harbour members: Receive 20% off. Email us for the code!
URL:https://myinnerharbour.ca/eventpost/healthy-body-healthy-aging-yoga-class-5/2026-09-02/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/DRAFT-poster-Healthy-Body-Healthy-Aging-e1785464441324.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260902T180000
DTEND;TZID=America/Vancouver:20260902T193000
DTSTAMP:20260730T222221Z
CREATED:20260730T222207Z
LAST-MODIFIED:20260730T222221Z
UID:10000781-1788372000-1788377400@myinnerharbour.ca
SUMMARY:Writers Group
DESCRIPTION:A free offering by Tabitha Gimbel\, local writer and artist. If you would like to join\, please email Tabitha at tabithagimbel@gmail.com to register.
URL:https://myinnerharbour.ca/eventpost/writers-group-8/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/02/WritersGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260907T090000
DTEND;TZID=America/Vancouver:20260907T210000
DTSTAMP:20260514T224420Z
CREATED:20260514T224419Z
LAST-MODIFIED:20260514T224420Z
UID:10000677-1788771600-1788814800@myinnerharbour.ca
SUMMARY:CLOSED for Labour Day
DESCRIPTION:We are closed for the stat holiday.
URL:https://myinnerharbour.ca/eventpost/closed-for-labour-day/
LOCATION:BC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260907T183000
DTEND;TZID=America/Vancouver:20260907T193000
DTSTAMP:20260709T011737Z
CREATED:20260709T011725Z
LAST-MODIFIED:20260709T011737Z
UID:10000728-1788805800-1788809400@myinnerharbour.ca
SUMMARY:Craft and Conversation
DESCRIPTION:Join for a casual and creative evening at Craft and Conversation every Monday night. This is a self-led activity\, so you get to pick a project of your choosing (or bring one from home!) and use our materials provided to work on it while enjoying casual conversation. We have a wide variety of supplies including paints\, watercoloring\, colouring tools\, magazines\, canvases\, stickers/decals\, collaging + scrapbooking tools\, beads\, string\, fabric & more! This event is facilitated by Savanna. \n\n\n\nEntry is free for My Inner Harbour Members\, or $10 a session for drop-in for non-members. 
URL:https://myinnerharbour.ca/eventpost/craft-and-conversation-4/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/CraftandConvo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260908T090000
DTEND;TZID=America/Vancouver:20260908T101500
DTSTAMP:20260731T022147Z
CREATED:20260731T022134Z
LAST-MODIFIED:20260731T022147Z
UID:10000789-1788858000-1788862500@myinnerharbour.ca
SUMMARY:Healthy Body\, Healthy Aging Yoga Class
DESCRIPTION:Healthy Body\, Healthy Aging \n\n\n\nA 75-minute yoga session designed to keep you strong\, steady\, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility\, coordination\, balance\, and fall prevention. \n\n\n\nThis isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through practices that keep your joints supple\, your reflexes sharp\, and your sense of balance reliable\, so you can stay active\, independent\, and steady on your feet for years to come. \n\n\n\nLed with the training and care of a certified yoga therapist\, all bodies\, ages and abilities are welcome. Come move with intention\, your future self will thank you.  \n\n\n\nPlease bring a yoga mat and wear comfortable clothing.  \n\n\n\nThis event runs on Tuesday mornings and also Wednesday afternoons.  \n\n\n\n \n\n\n\nLearn more about the facilitator: https://www.juliechapman.org \n\n\n\n \n\n\n\nTo Register: Head to  www.juliechapman.org/services  \n\n\n\nPricing: For guests/non-members: $15For My Inner Harbour members: Receive 20% off. Email us for the code!
URL:https://myinnerharbour.ca/eventpost/healthy-body-healthy-aging-yoga-class-2/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/DRAFT-poster-Healthy-Body-Healthy-Aging-e1785464441324.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260908T180000
DTEND;TZID=America/Vancouver:20260908T190000
DTSTAMP:20260709T220149Z
CREATED:20260709T220138Z
LAST-MODIFIED:20260709T220149Z
UID:10000740-1788890400-1788894000@myinnerharbour.ca
SUMMARY:The Hearth
DESCRIPTION:The HearthA gathering place for women who crave connection — quietly. \n\n\n\nIf you’re someone who longs to belong\, but finds most social spaces a little too loud\, a little too “on\,” a little too much — this is for you. \n\n\n\nThe Hearth is a simple\, unhurried hour where women gather without agenda. There’s tea and low-key activity options from mindful colouring to reading to gentle guided movement. There’s no mingling required\, no hot seat introductions\, no performance of any kind. \n\n\n\nJust women\, in a room together\, being exactly as they are. \n\n\n\n(Yes\, as an introvert myself\, I realize the irony of trying to rally introverts. I hope you’ll come out anyway!)  \n\n\n\nYou don’t have to talk. You don’t have to share. You only have to show up — and even that\, we’ll keep easy. \n\n\n\nThe Hearth is offered six weeks at a time\, weekly. One hour. A seat that’s always yours. \n\n\n\nFor the woman who is quietly desperate for her people — and just needed somewhere safe to find them. \n\n\n\nThis event is hosted by Julie Chapman\, a Certified Yoga Therapist\, who specializes in supporting women through life’s transitions. You can find more information about her at juliechapman.org.  \n\n\n\nFree for members of My Inner Harbour. $30 for all 6 sessions for non-members. $10 drop-in per session.
URL:https://myinnerharbour.ca/eventpost/the-hearth-5/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/TheHearth.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260909T160000
DTEND;TZID=America/Vancouver:20260909T171500
DTSTAMP:20260731T023310Z
CREATED:20260731T023255Z
LAST-MODIFIED:20260731T023310Z
UID:10000812-1788969600-1788974100@myinnerharbour.ca
SUMMARY:Healthy Body\, Healthy Aging Yoga Class
DESCRIPTION:Healthy Body\, Healthy Aging \n\n\n\nA 75-minute yoga session designed to keep you strong\, steady\, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility\, coordination\, balance\, and fall prevention. \n\n\n\nThis isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through practices that keep your joints supple\, your reflexes sharp\, and your sense of balance reliable\, so you can stay active\, independent\, and steady on your feet for years to come. \n\n\n\nLed with the training and care of a certified yoga therapist\, all bodies\, ages and abilities are welcome. Come move with intention\, your future self will thank you.  \n\n\n\nPlease bring a yoga mat and wear comfortable clothing.  \n\n\n\nThis event runs on Tuesday mornings and also Wednesday afternoons.  \n\n\n\nLearn more about the facilitator: https://www.juliechapman.org \n\n\n\nTo Register: Head to  www.juliechapman.org/services  \n\n\n\nPricing: For guests/non-members: $15For My Inner Harbour members: Receive 20% off. Email us for the code!
URL:https://myinnerharbour.ca/eventpost/healthy-body-healthy-aging-yoga-class-5/2026-09-09/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/DRAFT-poster-Healthy-Body-Healthy-Aging-e1785464441324.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260909T180000
DTEND;TZID=America/Vancouver:20260909T190000
DTSTAMP:20260728T002940Z
CREATED:20260728T002932Z
LAST-MODIFIED:20260728T002940Z
UID:10000754-1788976800-1788980400@myinnerharbour.ca
SUMMARY:Nanaimo Mama's Healing Circle
DESCRIPTION:This event is for mothers local to Nanaimo and the surrounding areas. This group is not exclusive to first-time mothers and does not discriminate based on the age of your children. If you are a mother of any sort\, you are welcome!  \n\n\n\nThis healing circle is a gathering place for mothers to connect with one another authentically\, share experiences\, and source resources for the purpose of cultivating in-person community while navigating motherhood. The mental\, emotional\, and spiritual health benefits of connecting in-person with like-minded individuals is unparalleled. Creating connection through community at any stage of life is important\, but while navigating the experience of motherhood\, its necessity is highlighted even more!  \n\n\n\nFacilitated by Jessica MacKay\, Registered Clinical Counsellor\, this group is designed as a space for you to feel supported and cherished simply for who you are. Attendees do not need to bring anything but themselves.  \n\n\n\nPlease note: there is no childcare available for this group. Babies on laps are welcome.
URL:https://myinnerharbour.ca/eventpost/nanaimo-mamas-healing-circle-2/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2025/10/MamasHealingCircle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260910T183000
DTEND;TZID=America/Vancouver:20260910T200000
DTSTAMP:20260729T014340Z
CREATED:20260729T012109Z
LAST-MODIFIED:20260729T014340Z
UID:10000755-1789065000-1789070400@myinnerharbour.ca
SUMMARY:Spontaneous Creation-Making (SCM)
DESCRIPTION:Join a monthly drop-in Happening to engage a communal art-care practice for unlearning & learning creatively in a circle of care.  \n\n\n\nThis is a time-space for individual and collective sacred play\, art-making in any art form\, and communicating in a sharing circle with the creations that emerge. \n\n\n\nSpontaneous Creation-Making (SCM) nurtures a magical\, mythical\, reenchantment of art in relationship with all others—human and more-than-human.  \n\n\n\n*No art experience necessary. Come with playful curiousity. \n\n\n\nFacilitated by Barbara Bickel & Michael Fisher\, artist-performers-writers-teachers who have been sharing this practice since 1989.  \n\n\n\nTo learn more see https://studiom.space/books/ \n\n\n\nCost: Sliding scale of $0-$5 per happening/single visit\, and $0 – $18 for the whole series (4 visits). \n\n\n\nMy Inner Harbour Members no charge. \n\n\n\nHow to pay + register:  please E-transfer studiomatrixial@gmail.com or cash is accepted. Email your name and dates you will be attending to studiomatrixial@gmail.com. \n\n\n\nNote: Studio M* operates within a gifting economy that encourages folks to give within their means monetarily or otherwise. Feel free to contact us for more conversation regarding how to support gifts offered. \n\n\n\nWe encourage you to consider a monthly membership with My Inner Harbour to support the co-host who is gifting the space to Studio M* \n\n\n\nQuestions or curiosities? Please reach out to Barbara & Michael at studiomatrixial@gmail.com.
URL:https://myinnerharbour.ca/eventpost/spontaneous-creation-making-scm/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/Spontaneous-Creation-Making-2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260912T130000
DTEND;TZID=America/Vancouver:20260912T143000
DTSTAMP:20260810T175307Z
CREATED:20260731T021037Z
LAST-MODIFIED:20260810T175307Z
UID:10000787-1789218000-1789223400@myinnerharbour.ca
SUMMARY:Book Launch "Soul's Ephemera" By Author Tabitha Gimbel
DESCRIPTION:Join us for a book launch celebrating a local author\, collage artist and poet Tabitha Gimbel. Tabitha will speak about the inspiration behind her new book\, answer questions\, and will have copies of the book available for purchase.Light refreshments will be provided.  \n\n\n\n \n\n\n\nFree community event! Come support local and connect with other creatives.  \n\n\n\n \n\n\n\nIf you have any questions\, reach out to Tabitha at: tabithagimbel@gmail.com.
URL:https://myinnerharbour.ca/eventpost/book-launch-souls-ephemera-by-author-tabitha-gimbel/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/BookLaunch-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260912T130000
DTEND;TZID=America/Vancouver:20260912T170000
DTSTAMP:20260729T205030Z
CREATED:20260729T204855Z
LAST-MODIFIED:20260729T205030Z
UID:10000763-1789218000-1789232400@myinnerharbour.ca
SUMMARY:Self-Care Saturday
DESCRIPTION:Self-care Saturday operates the same as our regular weekday hours\, just on the weekend. So if you prefer weekend self-care\, this is for you! Curious how we work? Our space is similar to a gym but for your mental & emotional health. It’s intended to be self-serve and drop-in friendly\, featuring 4 self-care rooms that support different areas of you: Mind\, Body\, Spirit and Community. Move freely between all 4 rooms and stay for as little or as long as you like. Benefits of our self-care space:• No booking required• Come and go as you like• No facilitator or class\, self-led practices• Materials and prompts available in each room for guidanceRead more on how our space works here. \n\n\n\nIf you’d like to try it out\, we have flexible options to access the space:• By membership• 1-day drop-in pass• 10-Visit Punch Card PassSee ways to join usWant to get a feel of the space before signing up or buying a pass? Swing by anytime during our open hours for a free tour!Included for members.We are open one Saturday a month. Pop in for some weekend self-care. \n\n\n\nFree for members. Non-members may purchase a drop-in pass or use a 10 Visit Pass.
URL:https://myinnerharbour.ca/eventpost/self-care-saturday/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2025/10/Self-CareSat.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260914T120000
DTEND;TZID=America/Vancouver:20260914T140000
DTSTAMP:20260427T210619Z
CREATED:20260427T210618Z
LAST-MODIFIED:20260427T210619Z
UID:10000668-1789387200-1789394400@myinnerharbour.ca
SUMMARY:Munch & Mingle for Creative Arts Therapists
DESCRIPTION:These collegial meet-ups are for those who want to network and create community\, share resources and techniques\, attend to self-care and play\, and offer peer consultation.  \n\n\n\nHosted by Laurie Larkin-Boyle\, Registered Clinical Counsellor & Art Therapist https://www.larkinboyletherapy.com/\, and Janet Walker\, Registered Clinical Counsellor\, Certified Expressive Arts Therapist\, & BC Registered Play Therapist  http://janetwalker.ca/ .What: Munch and Mingle Meet-up for Expressive Arts Therapists\, Creative Arts Therapists\, and therapist from all theoretical orientations \n\n\n\nWhy: Resource-sharing\, community building\, and self-care for therapists  \n\n\n\nWhen: Monday\, September 14th\, 12-2pm \n\n\n\nWhere: My Inner Harbour\, 149 Wallace Street \n\n\n\nHow much: FreeWelcome: •Expressive Arts Therapists (intermodal approach)•Creative Arts Therapists (art therapists\, drama therapists\, music therapists\, dance therapists\, poetry therapists)•Sand Tray Therapists\, Sand Play Therapists•Play Therapists•Somatic Therapists•And anyone who is interested in arts-based\, creative\, somatic approaches to therapy. \n\n\n\nTheme to come!
URL:https://myinnerharbour.ca/eventpost/munch-mingle-for-creative-arts-therapists-8/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2025/10/MunchMingleTherapists.png
ORGANIZER;CN="Laurie Larkin-Boyle":MAILTO:larkinboyletherapy@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260914T180000
DTEND;TZID=America/Vancouver:20260914T191500
DTSTAMP:20260811T181046Z
CREATED:20260713T211442Z
LAST-MODIFIED:20260811T181046Z
UID:10000745-1789408800-1789413300@myinnerharbour.ca
SUMMARY:The Power of Nervous System Variability
DESCRIPTION:The problem isn’t that there isn’t enough information about regulating your nervous system.It’s that there’s too much — and none of it was written for you. \n\n\n\nYou’ve tried the hacks. Saved the reels. Read the books. Done the cold plunges. And still — it seems to work for everyone else\, but not for you. \n\n\n\nHere’s the truth: you’re not doing it wrong. You’re just working from someone else’s map. \n\n\n\nThe Power of Nervous System Variability is an in-person group class — part workshop\, part practice — designed to help you find your map. Not generic tools. Not another hack. Real exploration and guided support to discover what actually feels right in your body\, your nervous system\, your life. \n\n\n\nYou’ll leave each class with tools that work — because they were built with you\, not for the masses. \n\n\n\nSmall group classes. Your map\, not anyone else’s. \n\n\n\nWhat to expect: \n\n\n\nEach session runs 75 minutes in a small\, intentional group of ten women maximum. Every week will be led with experiential practices such as gentle movement\, breath awareness\, guided mindfulness and sensory exploration\, woven together with educationat points to make sense of what your body is telling you and empower you with the tools to find calm when anxiety runs high. \n\n\n\nYou won’t be put on the spot. You won’t be asked to share. You’ll simply be guided\, held\, and given space to notice. \n\n\n\nAll levels of ability are welcome. Please bring a yoga mat and wear comfortable clothing. \n\n\n\nFacilitated by Julie Chapman\, Certified Yoga Therapist. To register please visit: https://www.juliechapman.org/services. If you are a member of My Inner Harbour please send us an email to get your 20% off discount code for these classes.
URL:https://myinnerharbour.ca/eventpost/the-power-of-nervous-system-variability-6/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/NervousSystemVariability.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260915T090000
DTEND;TZID=America/Vancouver:20260915T101500
DTSTAMP:20260731T022242Z
CREATED:20260731T022236Z
LAST-MODIFIED:20260731T022242Z
UID:10000790-1789462800-1789467300@myinnerharbour.ca
SUMMARY:Healthy Body\, Healthy Aging Yoga Class
DESCRIPTION:Healthy Body\, Healthy Aging \n\n\n\nA 75-minute yoga session designed to keep you strong\, steady\, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility\, coordination\, balance\, and fall prevention. \n\n\n\nThis isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through practices that keep your joints supple\, your reflexes sharp\, and your sense of balance reliable\, so you can stay active\, independent\, and steady on your feet for years to come. \n\n\n\nLed with the training and care of a certified yoga therapist\, all bodies\, ages and abilities are welcome. Come move with intention\, your future self will thank you.  \n\n\n\nPlease bring a yoga mat and wear comfortable clothing.  \n\n\n\nThis event runs on Tuesday mornings and also Wednesday afternoons.  \n\n\n\n \n\n\n\nLearn more about the facilitator: https://www.juliechapman.org \n\n\n\n \n\n\n\nTo Register: Head to  www.juliechapman.org/services  \n\n\n\nPricing: For guests/non-members: $15For My Inner Harbour members: Receive 20% off. Email us for the code!
URL:https://myinnerharbour.ca/eventpost/healthy-body-healthy-aging-yoga-class-3/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/DRAFT-poster-Healthy-Body-Healthy-Aging-e1785464441324.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260915T180000
DTEND;TZID=America/Vancouver:20260915T200000
DTSTAMP:20260707T183523Z
CREATED:20260707T183517Z
LAST-MODIFIED:20260707T183523Z
UID:10000722-1789495200-1789502400@myinnerharbour.ca
SUMMARY:Introduction to Hakomi
DESCRIPTION:What is Hakomi? \n\n\n\nBeing human is complicated. We are shaped by the family that raised us as well as the society/culture and global events the family is embedded within. These influences can create habits that limit our full potential. These habits operate in the background\, unconsciously influencing how we are with others as well as with ourselves. Hakomi reveals the unconscious habits that made you who you are and can transform them into who you want to be. \n\n\n\nHakomi draws from Eastern mind-body-spirit modalities and mindfulness as well as Western psychology and Living Systems Theory. While primarily a method of psychotherapy\, Hakomi fits with many mind-body\, educational\, coaching\, and wellness modalities. If you are in the healing arts field\, interested in self-discovery or find yourself intrigued by this word\, Hakomi\, please join! \n\n\n\nThis a FREE 2hr talk on Hakomi Mindfulness-Based Somatic Psychology\, facilitated by Rupesh Chhagan. There will be a short lecture\, experiential exercises and a demonstration. Space is limited\, so please RSVP to reserve your spot.  \n\n\n\nRupesh Chhagan is a BC Licensed TCMP (Traditional Chinese Medicine Practitioner) and Certified Hakomi Practitioner & Teacher. More about Rupesh here: https://www.rupeshchhagan.com
URL:https://myinnerharbour.ca/eventpost/introduction-to-hakomi-2/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/01/HakomiIntro.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260916T130000
DTEND;TZID=America/Vancouver:20260916T143000
DTSTAMP:20260729T200748Z
CREATED:20260707T012950Z
LAST-MODIFIED:20260729T200748Z
UID:10000717-1789563600-1789569000@myinnerharbour.ca
SUMMARY:Journalling for Mindful Care of Anxiety and Burnout
DESCRIPTION:In this 4-week course\, we will explore ways to access self-care\, self-awareness and self-compassion through the healing power of pen and paper. \n\n\n\nTogether we will find writing tools to help you calm your nervous system\, attend to your worries\, restore balance and refill your cup. \n\n\n\nIt will be peaceful\, informative and Fun! Please bring a journal or pad of paper\, a pen and the intention to playfully get to know yourself better.Facilitated by Suzannah Mills\, MACP\, RCC. Get to know your host:The first years of Suzannah’s career were spent as a Registered Massage Therapist. Alongside that work there always existed an abiding interest in the wholeness and holiness of this human experience. In her work as a counsellor now\, she accompanies clients on their unique journey\, helping them discover their authentic processes and meaning. Journalling has been a personal practice for her for decades and she gets very excited about sharing it! To learn more about Suzannah: https://www.sandstonecounselling.ca/suzannahmillsRuns on Wednesdays from 1-2:30pm\, from Sept 16 to October 14. \n\n\n\n \n\n\n\nPricing: For My Inner Harbour Members: $40 Whole SeriesFor Guests / Non-Members: $80 Whole Series \n\n\n\nTo register: Please email Suzannah at: millscounsel@gmail.comTo pay: E-transfer to Suzannah at: millscounsel@gmail.com
URL:https://myinnerharbour.ca/eventpost/journalling-for-mindful-care-of-anxiety-and-burnout-7/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/04/JournallingWorkshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260916T160000
DTEND;TZID=America/Vancouver:20260916T171500
DTSTAMP:20260731T023310Z
CREATED:20260731T023255Z
LAST-MODIFIED:20260731T023310Z
UID:10000813-1789574400-1789578900@myinnerharbour.ca
SUMMARY:Healthy Body\, Healthy Aging Yoga Class
DESCRIPTION:Healthy Body\, Healthy Aging \n\n\n\nA 75-minute yoga session designed to keep you strong\, steady\, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility\, coordination\, balance\, and fall prevention. \n\n\n\nThis isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through practices that keep your joints supple\, your reflexes sharp\, and your sense of balance reliable\, so you can stay active\, independent\, and steady on your feet for years to come. \n\n\n\nLed with the training and care of a certified yoga therapist\, all bodies\, ages and abilities are welcome. Come move with intention\, your future self will thank you.  \n\n\n\nPlease bring a yoga mat and wear comfortable clothing.  \n\n\n\nThis event runs on Tuesday mornings and also Wednesday afternoons.  \n\n\n\nLearn more about the facilitator: https://www.juliechapman.org \n\n\n\nTo Register: Head to  www.juliechapman.org/services  \n\n\n\nPricing: For guests/non-members: $15For My Inner Harbour members: Receive 20% off. Email us for the code!
URL:https://myinnerharbour.ca/eventpost/healthy-body-healthy-aging-yoga-class-5/2026-09-16/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/DRAFT-poster-Healthy-Body-Healthy-Aging-e1785464441324.png
END:VEVENT
END:VCALENDAR