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X-WR-CALDESC:Events for My Inner Harbour
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261016T133000
DTEND;TZID=America/Vancouver:20261016T200000
DTSTAMP:20260929T181621Z
CREATED:20260924T163629Z
LAST-MODIFIED:20260929T181621Z
UID:10000874-1792157400-1792180800@myinnerharbour.ca
SUMMARY:Big Beautiful Book Exchange
DESCRIPTION:Were you a Scholastic Book Fair enthusiast as a kid? Come and recapture the thrill of discovering new books! Bring a book\, take a book (or several!). My Inner Harbour will be open from 1:30-8:00 for you to drop by\, browse the selection and take a few beautiful new reads with you.  \n\n\n\nYou’ll also have the chance to sign up for either of our two new Reading Clubs starting end of October!  \n\n\n\nPlease make sure the book(s) you bring is in gently used condition with no stains or tears. Thank you! All genres welcome.  \n\n\n\nLeftover books will be placed in little libraries around the neighbourhood or donated to the Rotary Club.
URL:https://myinnerharbour.ca/eventpost/big-beautiful-book-exchange/
LOCATION:BC
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/09/EventImage-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261017T130000
DTEND;TZID=America/Vancouver:20261017T170000
DTSTAMP:20260729T211233Z
CREATED:20260729T211224Z
LAST-MODIFIED:20260729T211233Z
UID:10000764-1792242000-1792256400@myinnerharbour.ca
SUMMARY:Self-Care Saturday
DESCRIPTION:Self-care Saturday operates the same as our regular weekday hours\, just on the weekend. So if you prefer weekend self-care\, this is for you! Curious how we work? Our space is similar to a gym but for your mental & emotional health. It’s intended to be self-serve and drop-in friendly\, featuring 4 self-care rooms that support different areas of you: Mind\, Body\, Spirit and Community. Move freely between all 4 rooms and stay for as little or as long as you like. Benefits of our self-care space:• No booking required• Come and go as you like• No facilitator or class\, self-led practices• Materials and prompts available in each room for guidanceRead more on how our space works here. \n\n\n\nIf you’d like to try it out\, we have flexible options to access the space:• By membership• 1-day drop-in pass• 10-Visit Punch Card PassSee ways to join usWant to get a feel of the space before signing up or buying a pass? Swing by anytime during our open hours for a free tour!Included for members.We are open one Saturday a month. Pop in for some weekend self-care. \n\n\n\nFree for members. Non-members may purchase a drop-in pass or use a 10 Visit Pass.
URL:https://myinnerharbour.ca/eventpost/self-care-saturday-2/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2025/10/Self-CareSat.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261018T100000
DTEND;TZID=America/Vancouver:20261018T130000
DTSTAMP:20261016T030947Z
CREATED:20260729T222346Z
LAST-MODIFIED:20261016T030947Z
UID:10000770-1792317600-1792328400@myinnerharbour.ca
SUMMARY:Exploring Hakomi: For Practitioners (Cancelled)
DESCRIPTION:Be The Practitioner Your Clients Need You To Be \n\n\n\nAre you a mental health practitioner or holistic healthcare professional who feels like you’re working too hard or even\, at times\, dysregulated when you are with clients? Research in interpersonal neurobiology and attachment shows that we affect one another at the level of the nervous system. Our nervous systems are continually responding to and influencing one another. We co-regulate. Therefore\, good therapeutic outcomes are not just about protocol or technique. Connection with the client is crucial. The quality of your presence is crucial.In this 3 hour workshop\, you will learn how to cultivate spaciousness and loving presence as a healing professional and avoid the common pitfalls of working too hard and rushing to “fix” rather than mindfully explore. Drawing on the Mindfulness-Based Somatic Psychology of Hakomi\, we will practice the Five Principles and Loving Presence. Shift from doing to being\, from fixing to exploring\, and from efforting to ease.This workshop includes lecture\, experiential and partner exercises\, giving you an opportunity to directly experience these principles in the practitioner’s seat. There will also be a live demonstration so you can witness Hakomi in action.  \n\n\n\nPlease register here.  Workshop led by Rupesh Chhagan\, a BC Licensed TCMP (Traditional Chinese Medicine Practitioner) and Certified Hakomi Practitioner & Trainer. More about Rupesh here: https://www.rupeshchhagan.com. More about Hakomi: https://hakomiinstitute.com/
URL:https://myinnerharbour.ca/eventpost/exploring-hakomi/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/01/HakomiIntro.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261020T130000
DTEND;TZID=America/Vancouver:20261020T140000
DTSTAMP:20260825T231317Z
CREATED:20260825T231301Z
LAST-MODIFIED:20260825T231317Z
UID:10000833-1792501200-1792504800@myinnerharbour.ca
SUMMARY:Deepening Through Poetry: A Meditative Hour
DESCRIPTION:Poetry invites us to slow down\, pay attention and perhaps shift our perspective. Choosing from a variety of modern poets\, facilitator Debra Thorne will guide participants through a practice of listening and noticing the particular insight or wisdom a poem might have for us.  \nDebra has many years of experience facilitating and guiding groups. You can read more about her here \nhttps://www.uusdn.org/alphabetical-directory/thorne-debra. \nFree for members of My Inner Harbour. Suggested donation of $10 for non-members. Cash or e-transfer to debradthorne@gmail.com.  \nPlease RSVP so that we can prepare the space.
URL:https://myinnerharbour.ca/eventpost/deepening-through-poetry-a-meditative-hour-5/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2025/10/DeepeningThroughPoetry-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261020T190000
DTEND;TZID=America/Vancouver:20261020T203000
DTSTAMP:20261020T191337Z
CREATED:20260929T020806Z
LAST-MODIFIED:20261020T191337Z
UID:10000875-1792522800-1792528200@myinnerharbour.ca
SUMMARY:Cancelled- Pumpkins & Daydreams
DESCRIPTION:Unfortunately\, this event is cancelled due to facilitator illness.  \n\n\n\nJoin Claudia for the second workshop our Whimsy & Wonder series.  \n\n\n\nLet your creativity wander as you decorate your own pumpkin with whimsical autumn-inspired designs\, colours\, and details. A relaxed evening of creative play\, connection\, and self-expression\, with a one-of-a-kind pumpkin to take home. \n\n\n\nAll materials included.
URL:https://myinnerharbour.ca/eventpost/pumpkins-daydreams/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/09/EventImage.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261021T180000
DTEND;TZID=America/Vancouver:20261021T193000
DTSTAMP:20261006T010049Z
CREATED:20260729T203524Z
LAST-MODIFIED:20261006T010049Z
UID:10000762-1792605600-1792611000@myinnerharbour.ca
SUMMARY:Writers Group
DESCRIPTION:A free offering by Tabitha Gimbel\, local writer and artist. If you would like to join\, please email Tabitha at tabithagimbel@gmail.com to register.
URL:https://myinnerharbour.ca/eventpost/writers-group-7/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/02/WritersGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261021T190000
DTEND;TZID=America/Vancouver:20261021T200000
DTSTAMP:20260729T212402Z
CREATED:20260729T212339Z
LAST-MODIFIED:20260729T212402Z
UID:10000766-1792609200-1792612800@myinnerharbour.ca
SUMMARY:Journalling Club with Jessica
DESCRIPTION:Journalling is a fabulous practice for our mental and emotional well-being. It helps us name what we’re experiencing\, ask questions about it\, and invite our wise self to show us what’s needed in this moment. Bring your favourite journal and pen and join Jessica for a facilitated evening of reflection. Both written journalling and collage or art journalling encouraged!
URL:https://myinnerharbour.ca/eventpost/journalling-club-with-jessica/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2025/12/JournalClubHeaderImage-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261023T160000
DTEND;TZID=America/Vancouver:20261023T173000
DTSTAMP:20260929T235008Z
CREATED:20260924T225832Z
LAST-MODIFIED:20260929T235008Z
UID:10000878-1792771200-1792776600@myinnerharbour.ca
SUMMARY:After School Reading Club for Adults
DESCRIPTION:Welcome to the After School Reading Club for Adults! \n\n\n\nWant to talk about what you’re reading\, set reading goals\, celebrate reading milestones and enjoy some book-related fun such as ‘reading bingo’ and ‘bookmark confessions’? if so\, then this reading club is for you.  \n\n\n\nIn a world full of screens\, deadlines and digital noise\, the After School Reading Club for Adults is your monthly reminder to hit pause\, pick up a book (with pages!)\, and remember how much fun reading can be! \n\n\n\nThis isn’t your traditional book club. There’s no assigned homework\, no mandatory reading list. Instead\, it is a playful\, supportive community space designed to help you reconnect with the simple joy of pages\, print\, and real human connection.  \n\n\n\nWhat makes this book club different:  \n\n\n\nBring your own book. You read entirely at your own pace and choose whatever genre you like – from thrillers to sci-fi\, non-fiction to poetry.  \n\n\n\nBook related fun. There will be discussion\, there will be laughter\, and even some interactive games. Look forward to filling out custom reading bingo cards\, collecting stickers for reading progress and participating in games such as ‘bookmark confessions’ to anonymously share and laugh about some of our real-life (unique) reading habits.  \n\n\n\nA true digital detox. Leave the scrolling behind. This is a dedicated\, analog space to give your eyes and break from devises and immerse yourself in a community of fellow book lovers.  \n\n\n\nWhether you are a life-long bookworm\, or trying to get back into reading after a long break\, there is a seat at the table for you. Bring your current read and join us for the best kind of after-school activity! \n\n\n\nReading club meets:  \n\n\n\nOctober 23/November 20/December 11/January 22
URL:https://myinnerharbour.ca/eventpost/after-school-reading-club-for-adults/
LOCATION:BC
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/09/EventImage-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261023T180000
DTEND;TZID=America/Vancouver:20261023T200000
DTSTAMP:20261001T182306Z
CREATED:20261001T182241Z
LAST-MODIFIED:20261001T182306Z
UID:10000888-1792778400-1792785600@myinnerharbour.ca
SUMMARY:Lunar Reflections
DESCRIPTION:Join Brooklyn for an evening of reflection and connection at the time of The Hunter Full Moon. The Hunter Moon invites you to reflect on the last of the harvest and prepare for the winter ahead. What intentions do you need to set now to nourish yourself through the coming season?  \n\n\n\nMoving through each of our self-care spaces\, Body\, Mind\, Spirit and Community\, guided prompts and reflection questions will help you explore your internal world. Similar to the lunar cycle\, we all move through patterns and shifts. Noticing how these patterns influence us can help us be more proactive in our wellness choices.  \n\n\n\nThis event is for you if you’d like to reconnect with the natural rhythms of our world\, be more aware of your own cycles\, explore different self-care practices or simply participate in a more structured self-care experience.  \n\n\n\nExpect to gather as a group to begin the evening\, then spend time moving through the different spaces choosing the prompts that resonate with you and circling together again at the end. Expect to leave with a sense of clarity and connection.
URL:https://myinnerharbour.ca/eventpost/lunar-reflections/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/10/EventImage-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261026T183000
DTEND;TZID=America/Vancouver:20261026T200000
DTSTAMP:20261014T190133Z
CREATED:20260826T004833Z
LAST-MODIFIED:20261014T190133Z
UID:10000866-1793039400-1793044800@myinnerharbour.ca
SUMMARY:Wellness Practitioner Networking Group
DESCRIPTION:Come meet with fellow registered wellness professionals for some great converstaions about all things health and wellness. \n\n\n\nJoin us on the fourth Monday of every month from 6:30–8:00 p.m. for an informal evening of connection\, collaboration\, and community building. \n\n\n\nHosted by Sandstone Counselling\, this monthly meet-up is an opportunity to get to know other local practitioners\, learn more about one another’s work\, build trusted referral relationships\, and create a stronger network of professionals who can work alongside one another to support the whole person. \n\n\n\nWhether you are looking to expand your professional network\, learn about services available in our community\, share what your own practice offers\, or simply connect with like-minded professionals\, we would love to have you join us. \n\n\n\nWho Is This For?\n\n\n\nThis group is intended for practitioners who have completed recognized professional education and are registered\, licensed\, or in good standing with an established regulatory college or professional association. \n\n\n\nThis may include: \n\n\n\n\nRegistered Massage Therapists\n\n\n\nPhysiotherapists\n\n\n\nChiropractors\n\n\n\nNaturopathic Doctors\n\n\n\nOsteopathic Practitioners\n\n\n\nSpeech-Language Pathologists\n\n\n\nOccupational Therapists\n\n\n\nMaster’s level mental health practitioners\n\n\n\nOther comparable registered or licensed health and wellness practitioners\n\n\n\n\nRSVP for Our Monthly Registered Wellness Practitioner Meet-Up on Eventbrite.
URL:https://myinnerharbour.ca/eventpost/wellness-practitioner-networking-group-2/
LOCATION:BC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261027T183000
DTEND;TZID=America/Vancouver:20261027T200000
DTSTAMP:20261014T174041Z
CREATED:20260928T175713Z
LAST-MODIFIED:20261014T174041Z
UID:10000886-1793125800-1793131200@myinnerharbour.ca
SUMMARY:Awakening Humanity
DESCRIPTION:A discussion hosted by Ian Burnett.
URL:https://myinnerharbour.ca/eventpost/awakening-humanity-2/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261027T190000
DTEND;TZID=America/Vancouver:20261027T203000
DTSTAMP:20260929T162744Z
CREATED:20260929T020852Z
LAST-MODIFIED:20260929T162744Z
UID:10000876-1793127600-1793133000@myinnerharbour.ca
SUMMARY:A Soak for the Soul
DESCRIPTION:Join Claudia for the last workshop in our Whimsy & Wonder Autumn Self-Care series!  \n\n\n\nSlow down and create your own botanical bath salts using soothing salts\, dried botanicals\, and beautiful scents. This calming\, hands-on workshop is an opportunity to pause\, practice self-care\, and create something to enjoy during your own restorative time at home. \n\n\n\nAll materials included.
URL:https://myinnerharbour.ca/eventpost/a-soak-for-the-soul/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/09/EventImage.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261030T160000
DTEND;TZID=America/Vancouver:20261030T173000
DTSTAMP:20260929T235008Z
CREATED:20260924T223242Z
LAST-MODIFIED:20260929T235008Z
UID:10000877-1793376000-1793381400@myinnerharbour.ca
SUMMARY:The Cozy Corner Reading Club
DESCRIPTION:Welcome to The Cozy Corner Reading Club. \n\n\n\nA quiet space to rest\, read and restore – together.  \n\n\n\nIn a wold that constantly demands our attention\, screens and energy\, finding a moment of true quiet can feel impossible. The Cozy Corner Reading Club is an intentional invitation to slow down\, put your devices away and reclaim your time through the gentle act of reading.  \n\n\n\nThis is not your typical book club. There is no assigned homework\, no reading deadlines\, and absolutely no pressure to perform. This is a low-key\, welcoming space designed entirely around self-care\, comfort and self-compassion.  \n\n\n\nHow it works: \n\n\n\nBring your own book: Read whatever brings you joy. Any genre\, all books are welcome.  \n\n\n\nParallel rest: We gather to read together quietly. There is a magic in sharing a peaceful space with others\, even when we aren’t reading the very same story.  \n\n\n\nGentle connection: We can leave space for soft\, low-pressure conversation\, a warm drink and small momments of community and sharing for those who wish to take part.  \n\n\n\nCome exactly as you are. Wear your comfy clothes\, bring your favorite blanket and give yourself permission to simply be. This is your monthly sanctuary to unplug from the noise and fill your own cup. \n\n\n\nReading Club meeting dates: \n\n\n\nOctober 23/ November 27/ December 18/January 29
URL:https://myinnerharbour.ca/eventpost/the-cozy-corner-reading-club/
LOCATION:BC
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/09/MuchMingle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261103T130000
DTEND;TZID=America/Vancouver:20261103T140000
DTSTAMP:20261020T223735Z
CREATED:20260825T231409Z
LAST-MODIFIED:20261020T223735Z
UID:10000834-1793710800-1793714400@myinnerharbour.ca
SUMMARY:Deepening Through Poetry: A Meditative Hour
DESCRIPTION:Poetry invites us to slow down\, pay attention and perhaps shift our perspective. Choosing from a variety of modern poets\, facilitator Debra Thorne will guide participants through a practice of listening and noticing the particular insight or wisdom a poem might have for us.  \nDebra has many years of experience facilitating and guiding groups. You can read more about her here \nThorne\, Rev Debra \n \nFree for members of My Inner Harbour. Suggested donation of $10 for non-members. Cash or e-transfer to debradthorne@gmail.com.  \nPlease RSVP so that we can prepare the space.
URL:https://myinnerharbour.ca/eventpost/deepening-through-poetry-a-meditative-hour-6/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2025/10/DeepeningThroughPoetry-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261104T180000
DTEND;TZID=America/Vancouver:20261104T193000
DTSTAMP:20261007T231049Z
CREATED:20261007T230953Z
LAST-MODIFIED:20261007T231049Z
UID:10000890-1793815200-1793820600@myinnerharbour.ca
SUMMARY:Writers Group
DESCRIPTION:A free offering by Tabitha Gimbel\, local writer and artist. If you would like to join\, please email Tabitha at tabithagimbel@gmail.com to register.
URL:https://myinnerharbour.ca/eventpost/writers-group/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/02/WritersGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261105T180000
DTEND;TZID=America/Vancouver:20261105T193000
DTSTAMP:20260923T163146Z
CREATED:20260729T013012Z
LAST-MODIFIED:20260923T163146Z
UID:10000757-1793901600-1793907000@myinnerharbour.ca
SUMMARY:Spontaneous Creation-Making (SCM)
DESCRIPTION:Join a monthly drop-in Happening to engage a communal art-care practice for unlearning & learning creatively in a circle of care.  \n\n\n\nThis is a time-space for individual and collective sacred play\, art-making in any art form\, and communicating in a sharing circle with the creations that emerge. \n\n\n\nSpontaneous Creation-Making (SCM) nurtures a magical\, mythical\, reenchantment of art in relationship with all others—human and more-than-human.  \n\n\n\n*No art experience necessary. Come with playful curiousity. \n\n\n\nFacilitated by Barbara Bickel & Michael Fisher\, artist-performers-writers-teachers who have been sharing this practice since 1989.  \n\n\n\nTo learn more see https://studiom.space/books/ \n\n\n\nCost: Sliding scale of $0-$5 per happening/single visit\, and $0 – $18 for the whole series (4 visits). \n\n\n\nMy Inner Harbour Members no charge. \n\n\n\nHow to pay + register:  please E-transfer studiomatrixial@gmail.com or cash is accepted. Email your name and dates you will be attending to studiomatrixial@gmail.com. \n\n\n\nNote: Studio M* operates within a gifting economy that encourages folks to give within their means monetarily or otherwise. Feel free to contact us for more conversation regarding how to support gifts offered. \n\n\n\nWe encourage you to consider a monthly membership with My Inner Harbour to support the co-host who is gifting the space to Studio M* \n\n\n\nQuestions or curiosities? Please reach out to Barbara & Michael at studiomatrixial@gmail.com.
URL:https://myinnerharbour.ca/eventpost/spontaneous-creation-making-scm-3/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/Spontaneous-Creation-Making-2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261106T133000
DTEND;TZID=America/Vancouver:20261106T203000
DTSTAMP:20261028T192552Z
CREATED:20260924T160533Z
LAST-MODIFIED:20261028T192552Z
UID:10000873-1793971800-1793997000@myinnerharbour.ca
SUMMARY:Two Year Anniversary Celebration Open House
DESCRIPTION:My Inner Harbour will be open to the community for free drop-in use from 1:30-8:30 on our two year anniversary. Come check out our space\, get a tour\, spend some time taking care of yourself and join us for cake between 4:00-6:00pm.
URL:https://myinnerharbour.ca/eventpost/two-year-anniversary-celebration-open-house/
LOCATION:BC
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/09/22.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261110T130000
DTEND;TZID=America/Vancouver:20261110T140000
DTSTAMP:20260825T231529Z
CREATED:20260825T231513Z
LAST-MODIFIED:20260825T231529Z
UID:10000835-1794315600-1794319200@myinnerharbour.ca
SUMMARY:Deepening Through Poetry: A Meditative Hour
DESCRIPTION:Poetry invites us to slow down\, pay attention and perhaps shift our perspective. Choosing from a variety of modern poets\, facilitator Debra Thorne will guide participants through a practice of listening and noticing the particular insight or wisdom a poem might have for us.  \nDebra has many years of experience facilitating and guiding groups. You can read more about her here \nhttps://www.uusdn.org/alphabetical-directory/thorne-debra. \nFree for members of My Inner Harbour. Suggested donation of $10 for non-members. Cash or e-transfer to debradthorne@gmail.com.  \nPlease RSVP so that we can prepare the space.
URL:https://myinnerharbour.ca/eventpost/deepening-through-poetry-a-meditative-hour-7/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2025/10/DeepeningThroughPoetry-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261110T180000
DTEND;TZID=America/Vancouver:20261110T200000
DTSTAMP:20261110T154934Z
CREATED:20261021T161517Z
LAST-MODIFIED:20261110T154934Z
UID:10000897-1794333600-1794340800@myinnerharbour.ca
SUMMARY:CANCELLED-Lament & Protest
DESCRIPTION:This event is cancelled due to lack of registrations.  \n\n\n\nTo lament is to express sorrow\, mourning or regret often aloud or in a demonstrative way. To protest is to express disapproval or object strongly\, often to a specific idea or course of action. In a world of toxic positivity and grief illiteracy we often don’t have anywhere to mourn collectively and bear witness to each other.  \n\n\n\nUsing a variety of expressive art mediums\, poetry and journalling prompts\, join Jessica for an evening of communal lament and protest. Whether it’s a personal loss\, post-election heaviness\, pain we witness in our own community or the ongoing tragedies around the world\, our grief wants to be acknowledged and expressed.We’ll spend time individually engaging in whatever mediums feel best and then coming together to debrief. \n\n\n\nReal self-care involves being honest about where we’re experiencing grief and being proactive about caring for our despair/hopelessness/overwhelm/anger/fear/etc. If you need a night to sit with the grief and feel less alone with whatever you’re carrying\, this is for you.
URL:https://myinnerharbour.ca/eventpost/lament-protest/
LOCATION:BC
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/10/21.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261112T183000
DTEND;TZID=America/Vancouver:20261112T200000
DTSTAMP:20261102T190153Z
CREATED:20261102T190140Z
LAST-MODIFIED:20261102T190153Z
UID:10000902-1794508200-1794513600@myinnerharbour.ca
SUMMARY:Awakening Humanity
DESCRIPTION:A discussion hosted by Ian Burnett.
URL:https://myinnerharbour.ca/eventpost/awakening-humanity-4/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261114T130000
DTEND;TZID=America/Vancouver:20261114T150000
DTSTAMP:20261028T194005Z
CREATED:20261028T193958Z
LAST-MODIFIED:20261028T194005Z
UID:10000901-1794661200-1794668400@myinnerharbour.ca
SUMMARY:Yoga\, Journalling & You
DESCRIPTION:Give yourself the gift of time to connect mind\, body and soul in the beautiful\, old-world atmosphere of My Inner Harbour. Guided movement will help you re-discover easy\, gentle embodiment. As you settle into your body\, guided writing exercises will deepen\, ground\, surprise and inspire you. Join our small group event to reconnect\, rejuvenate\, laugh and learn more about loving yourself!  \n\n\n\nBring comfy clothes and yoga props\, a journal and a pen. \n\n\n\nTo register visit: https://www.juliechapman.org/services \n\n\n\nFacilitated by Julie Chapman\, Certified Yoga Therapist and Suzannah Mills\, Registered Clinical Counsellor.
URL:https://myinnerharbour.ca/eventpost/yoga-journalling-you/
LOCATION:BC
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/05/Draft-poster.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261115T100000
DTEND;TZID=America/Vancouver:20261115T130000
DTSTAMP:20261022T195619Z
CREATED:20261022T195612Z
LAST-MODIFIED:20261022T195619Z
UID:10000900-1794736800-1794747600@myinnerharbour.ca
SUMMARY:Being There Without Burning Out
DESCRIPTION:The Mindful Art of Presence\, Self-Regulation\, and Deep Healing: An Experiential Workshop in Hakomi Mindful Somatic Psychology\n\n\n\nAre you a mental health practitioner or holistic healthcare professional who feels like you’re working too hard or even\, at times\, dysregulated when you are with clients? Research in interpersonal neurobiology and attachment shows that we affect one another at the level of the nervous system. Our nervous systems are continually responding to and influencing one another. We co-regulate. Therefore\, good therapeutic outcomes are not just about protocol or technique. Connection with the client is crucial. The quality of your presence is crucial.In this 3 hour workshop\, you will learn how to cultivate spaciousness and loving presence as a healing professional and avoid the common pitfalls of working too hard and rushing to “fix” rather than mindfully explore. Drawing on the Mindfulness-Based Somatic Psychology of Hakomi\, we will practice the Five Principles and Loving Presence. Shift from doing to being\, from fixing to exploring\, and from efforting to ease.This workshop includes lecture\, experiential and partner exercises\, giving you an opportunity to directly experience these principles in the practitioner’s seat. There will also be a live demonstration so you can witness Hakomi in action.  \n\n\n\nPlease register here. Workshop led by Rupesh Chhagan\, a BC Licensed TCMP (Traditional Chinese Medicine Practitioner) and Certified Hakomi Practitioner & Trainer. More about Rupesh here: https://www.rupeshchhagan.com. More about Hakomi: https://hakomiinstitute.com/
URL:https://myinnerharbour.ca/eventpost/being-there-without-burning-out/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/01/HakomiIntro.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261117T130000
DTEND;TZID=America/Vancouver:20261117T140000
DTSTAMP:20260825T231715Z
CREATED:20260825T231644Z
LAST-MODIFIED:20260825T231715Z
UID:10000836-1794920400-1794924000@myinnerharbour.ca
SUMMARY:Deepening Through Poetry: A Meditative Hour
DESCRIPTION:Poetry invites us to slow down\, pay attention and perhaps shift our perspective. Choosing from a variety of modern poets\, facilitator Debra Thorne will guide participants through a practice of listening and noticing the particular insight or wisdom a poem might have for us.  \nDebra has many years of experience facilitating and guiding groups. You can read more about her here \nhttps://www.uusdn.org/alphabetical-directory/thorne-debra. \nFree for members of My Inner Harbour. Suggested donation of $10 for non-members. Cash or e-transfer to debradthorne@gmail.com.  \nPlease RSVP so that we can prepare the space.
URL:https://myinnerharbour.ca/eventpost/deepening-through-poetry-a-meditative-hour-8/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2025/10/DeepeningThroughPoetry-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261118T180000
DTEND;TZID=America/Vancouver:20261118T193000
DTSTAMP:20261007T231225Z
CREATED:20261007T231151Z
LAST-MODIFIED:20261007T231225Z
UID:10000891-1795024800-1795030200@myinnerharbour.ca
SUMMARY:Writers Group
DESCRIPTION:A free offering by Tabitha Gimbel\, local writer and artist. If you would like to join\, please email Tabitha at tabithagimbel@gmail.com to register.
URL:https://myinnerharbour.ca/eventpost/writers-group-2/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/02/WritersGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261118T190000
DTEND;TZID=America/Vancouver:20261118T200000
DTSTAMP:20260915T215507Z
CREATED:20260915T215440Z
LAST-MODIFIED:20260915T215507Z
UID:10000871-1795028400-1795032000@myinnerharbour.ca
SUMMARY:Journalling Club with Jessica
DESCRIPTION:Journalling is a fabulous practice for our mental and emotional well-being. It helps us name what we’re experiencing\, ask questions about it\, and invite our wise self to show us what’s needed in this moment. Bring your favourite journal and pen and join Jessica for a facilitated evening of reflection. Both written journalling and collage or art journalling encouraged!
URL:https://myinnerharbour.ca/eventpost/journalling-club-with-jessica-2/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2025/12/JournalClubHeaderImage-3.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261119T183000
DTEND;TZID=America/Vancouver:20261119T200000
DTSTAMP:20261107T030035Z
CREATED:20261105T184906Z
LAST-MODIFIED:20261107T030035Z
UID:10000904-1795113000-1795118400@myinnerharbour.ca
SUMMARY:Creative Connections
DESCRIPTION:Come for a cup of tea and a casual gathering in the Spirit room hosted by Brooklyn. Bring your own project or explore our art supplies to start something new. Cross-stitch\, collage\, doodle\, decorate\, or even bedazzle something! Thursdays 6:30-8:00 (drop in when you can).
URL:https://myinnerharbour.ca/eventpost/creative-connections/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/11/Creative-Connections.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261120T160000
DTEND;TZID=America/Vancouver:20261120T173000
DTSTAMP:20261110T170313Z
CREATED:20261110T170305Z
LAST-MODIFIED:20261110T170313Z
UID:10000906-1795190400-1795195800@myinnerharbour.ca
SUMMARY:After School Reading Club for Adults
DESCRIPTION:Welcome to the After School Reading Club for Adults! \n\n\n\nWant to talk about what you’re reading\, set reading goals\, celebrate reading milestones and enjoy some book-related fun such as ‘reading bingo’ and ‘bookmark confessions’? if so\, then this reading club is for you. \n\n\n\nIn a world full of screens\, deadlines and digital noise\, the After School Reading Club for Adults is your monthly reminder to hit pause\, pick up a book (with pages!)\, and remember how much fun reading can be! \n\n\n\nThis isn’t your traditional book club. There’s no assigned homework\, no mandatory reading list. Instead\, it is a playful\, supportive community space designed to help you reconnect with the simple joy of pages\, print\, and real human connection. \n\n\n\nWhat makes this book club different: \n\n\n\nBring your own book. You read entirely at your own pace and choose whatever genre you like – from thrillers to sci-fi\, non-fiction to poetry. \n\n\n\nBook related fun. There will be discussion\, there will be laughter\, and even some interactive games. Look forward to filling out custom reading bingo cards\, collecting stickers for reading progress and participating in games such as ‘bookmark confessions’ to anonymously share and laugh about some of our real-life (unique) reading habits. \n\n\n\nA true digital detox. Leave the scrolling behind. This is a dedicated\, analog space to give your eyes and break from devises and immerse yourself in a community of fellow book lovers. \n\n\n\nWhether you are a life-long bookworm\, or trying to get back into reading after a long break\, there is a seat at the table for you. Bring your current read and join us for the best kind of after-school activity! \n\n\n\nReading club meets: \n\n\n\nNovember 20/December 11/January 22 \n\n\n\nIf you paid for the full series in October\, you do not need to purchase another ticket. If you did not pay for the full series\, please purchase a drop-in ticket for the dates you want to attend.
URL:https://myinnerharbour.ca/eventpost/after-school-reading-club-for-adults-2/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/09/EventImage-2.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261120T180000
DTEND;TZID=America/Vancouver:20261120T200000
DTSTAMP:20261020T170824Z
CREATED:20261020T170709Z
LAST-MODIFIED:20261020T170824Z
UID:10000894-1795197600-1795204800@myinnerharbour.ca
SUMMARY:Lunar Reflections
DESCRIPTION:Join Brooklyn for an evening of reflection and connection at the time of The Beaver Full Moon. The Beaver Moon invites you to be proactive in thinking about stability and comfort. It asks you to reflect on how you can best protect yourself and your home.  \n\n\n\nMoving through each of our self-care spaces\, Body\, Mind\, Spirit and Community\, guided prompts and reflection questions will help you explore your internal world. Similar to the lunar cycle\, we all move through patterns and shifts. Noticing how these patterns influence us can help us be more proactive in our wellness choices.  \n\n\n\nThis event is for you if you’d like to reconnect with the natural rhythms of our world\, be more aware of your own cycles\, explore different self-care practices or simply participate in a more structured self-care experience.  \n\n\n\nExpect to gather as a group to begin the evening\, then spend time moving through the different spaces choosing the prompts that resonate with you and circling together again at the end. Expect to leave with a sense of clarity and connection.
URL:https://myinnerharbour.ca/eventpost/lunar-reflections-2/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/10/EventImage-4.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261121T100000
DTEND;TZID=America/Vancouver:20261121T160000
DTSTAMP:20261029T192017Z
CREATED:20261021T162910Z
LAST-MODIFIED:20261029T192017Z
UID:10000898-1795255200-1795276800@myinnerharbour.ca
SUMMARY:Nanaimo Art Walk
DESCRIPTION:My Inner Harbour is delighted to participate in the Nanaimo Art Walk this year as a venue. Come and enjoy art from 8 local artists!  \n\n\n\nFeatured artists:  \n\n\n\nEileen Williamson \n\n\n\nMargaret Bremner \n\n\n\nBarbara Bickel \n\n\n\nR. Michael Fisher \n\n\n\nLaurie Larkin-Boyle \n\n\n\nTabitha Gimbel \n\n\n\nDianne Faux \n\n\n\nAudrey Raines  \n\n\n\nThis is a free community event!
URL:https://myinnerharbour.ca/eventpost/nanaimo-art-walk/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261122T120000
DTEND;TZID=America/Vancouver:20261122T160000
DTSTAMP:20261029T192310Z
CREATED:20261026T170612Z
LAST-MODIFIED:20261029T192310Z
UID:10000899-1795348800-1795363200@myinnerharbour.ca
SUMMARY:Nanaimo Art Walk
DESCRIPTION:My Inner Harbour is delighted to participate in the Nanaimo Art Walk this year as a venue. Come and enjoy art from 8 local artists!  \n\n\n\nFeatured artists:  \n\n\n\nEileen Williamson \n\n\n\nMargaret Bremner \n\n\n\nBarbara Bickel \n\n\n\nR. Michael Fisher \n\n\n\nLaurie Larkin-Boyle \n\n\n\nTabitha Gimbel \n\n\n\nDianne Faux \n\n\n\nAudrey Raines  \n\n\n\nThis is a free community event!
URL:https://myinnerharbour.ca/eventpost/nanaimo-art-walk-2/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
END:VEVENT
END:VCALENDAR