BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//My Inner Harbour - ECPv6.17.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://myinnerharbour.ca
X-WR-CALDESC:Events for My Inner Harbour
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Vancouver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20250309T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
DTSTART:20251102T090000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
DTSTART:20260308T100000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0700
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20261101T090000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260916T180000
DTEND;TZID=America/Vancouver:20260916T193000
DTSTAMP:20260729T203600Z
CREATED:20260729T201758Z
LAST-MODIFIED:20260729T203600Z
UID:10000761-1789581600-1789587000@myinnerharbour.ca
SUMMARY:Writers Group
DESCRIPTION:A free offering by Tabitha Gimbel\, local writer and artist. If you would like to join\, please email Tabitha at tabithagimbel@gmail.com to register.
URL:https://myinnerharbour.ca/eventpost/writers-group-6/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/02/WritersGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260917T183000
DTEND;TZID=America/Vancouver:20260917T203000
DTSTAMP:20260729T192244Z
CREATED:20260729T192238Z
LAST-MODIFIED:20260729T192244Z
UID:10000759-1789669800-1789677000@myinnerharbour.ca
SUMMARY:Community Room Reserved - Women's Gathering
DESCRIPTION:The Community Room will be temporarily closed from 6:30-8:30pm.
URL:https://myinnerharbour.ca/eventpost/community-room-reserved-womens-gathering/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260921T180000
DTEND;TZID=America/Vancouver:20260921T191500
DTSTAMP:20260811T181218Z
CREATED:20260713T211821Z
LAST-MODIFIED:20260811T181218Z
UID:10000746-1790013600-1790018100@myinnerharbour.ca
SUMMARY:The Power of Nervous System Variability
DESCRIPTION:The problem isn’t that there isn’t enough information about regulating your nervous system.It’s that there’s too much — and none of it was written for you. \n\n\n\nYou’ve tried the hacks. Saved the reels. Read the books. Done the cold plunges. And still — it seems to work for everyone else\, but not for you. \n\n\n\nHere’s the truth: you’re not doing it wrong. You’re just working from someone else’s map. \n\n\n\nThe Power of Nervous System Variability is an in-person group class — part workshop\, part practice — designed to help you find your map. Not generic tools. Not another hack. Real exploration and guided support to discover what actually feels right in your body\, your nervous system\, your life. \n\n\n\nYou’ll leave each class with tools that work — because they were built with you\, not for the masses. \n\n\n\nSmall group classes. Your map\, not anyone else’s. \n\n\n\nWhat to expect: \n\n\n\nEach session runs 75 minutes in a small\, intentional group of ten women maximum. Every week will be led with experiential practices such as gentle movement\, breath awareness\, guided mindfulness and sensory exploration\, woven together with educationat points to make sense of what your body is telling you and empower you with the tools to find calm when anxiety runs high. \n\n\n\nYou won’t be put on the spot. You won’t be asked to share. You’ll simply be guided\, held\, and given space to notice. \n\n\n\nAll levels of ability are welcome. Please bring a yoga mat and wear comfortable clothing. \n\n\n\nFacilitated by Julie Chapman\, Certified Yoga Therapist. To register please visit: https://www.juliechapman.org/services. If you are a member of My Inner Harbour please send us an email to get your 20% off discount code for these classes.
URL:https://myinnerharbour.ca/eventpost/the-power-of-nervous-system-variability-7/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/NervousSystemVariability.png
ORGANIZER;CN="My Inner Harbour":MAILTO:myinnerharbour@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260921T183000
DTEND;TZID=America/Vancouver:20260921T193000
DTSTAMP:20260709T012030Z
CREATED:20260709T012013Z
LAST-MODIFIED:20260709T012030Z
UID:10000730-1790015400-1790019000@myinnerharbour.ca
SUMMARY:Craft and Conversation
DESCRIPTION:Join for a casual and creative evening at Craft and Conversation every Monday night. This is a self-led activity\, so you get to pick a project of your choosing (or bring one from home!) and use our materials provided to work on it while enjoying casual conversation. We have a wide variety of supplies including paints\, watercoloring\, colouring tools\, magazines\, canvases\, stickers/decals\, collaging + scrapbooking tools\, beads\, string\, fabric & more! This event is facilitated by Savanna. \n\n\n\nEntry is free for My Inner Harbour Members\, or $10 a session for drop-in for non-members. 
URL:https://myinnerharbour.ca/eventpost/craft-and-conversation-5/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/CraftandConvo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260922T090000
DTEND;TZID=America/Vancouver:20260922T101500
DTSTAMP:20260731T022551Z
CREATED:20260731T022357Z
LAST-MODIFIED:20260731T022551Z
UID:10000791-1790067600-1790072100@myinnerharbour.ca
SUMMARY:Healthy Body\, Healthy Aging Yoga Class
DESCRIPTION:Healthy Body\, Healthy Aging \n\n\n\nA 75-minute yoga session designed to keep you strong\, steady\, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility\, coordination\, balance\, and fall prevention. \n\n\n\nThis isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through practices that keep your joints supple\, your reflexes sharp\, and your sense of balance reliable\, so you can stay active\, independent\, and steady on your feet for years to come. \n\n\n\nLed with the training and care of a certified yoga therapist\, all bodies\, ages and abilities are welcome. Come move with intention\, your future self will thank you.  \n\n\n\nPlease bring a yoga mat and wear comfortable clothing.  \n\n\n\nThis event runs on Tuesday mornings and also Wednesday afternoons.  \n\n\n\n \n\n\n\nLearn more about the facilitator: https://www.juliechapman.org \n\n\n\n \n\n\n\nTo Register: Head to  www.juliechapman.org/services  \n\n\n\nPricing: For guests/non-members: $15For My Inner Harbour members: Receive 20% off. Email us for the code!
URL:https://myinnerharbour.ca/eventpost/healthy-body-healthy-aging-yoga-class-4/2026-09-22/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/DRAFT-poster-Healthy-Body-Healthy-Aging-e1785464441324.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260922T190000
DTEND;TZID=America/Vancouver:20260922T210000
DTSTAMP:20260806T174955Z
CREATED:20260723T231812Z
LAST-MODIFIED:20260806T174955Z
UID:10000750-1790103600-1790110800@myinnerharbour.ca
SUMMARY:Awakening Humanity
DESCRIPTION:Join Ian Burnett in a conversation on spiritual awakening for the world.
URL:https://myinnerharbour.ca/eventpost/awakening-humanity/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260923T130000
DTEND;TZID=America/Vancouver:20260923T143000
DTSTAMP:20260729T201010Z
CREATED:20260707T012926Z
LAST-MODIFIED:20260729T201010Z
UID:10000718-1790168400-1790173800@myinnerharbour.ca
SUMMARY:Journalling for Mindful Care of Anxiety and Burnout
DESCRIPTION:In this 4-week course\, we will explore ways to access self-care\, self-awareness and self-compassion through the healing power of pen and paper. \n\n\n\nTogether we will find writing tools to help you calm your nervous system\, attend to your worries\, restore balance and refill your cup. \n\n\n\nIt will be peaceful\, informative and Fun! Please bring a journal or pad of paper\, a pen and the intention to playfully get to know yourself better.Facilitated by Suzannah Mills\, MACP\, RCC. Get to know your host:The first years of Suzannah’s career were spent as a Registered Massage Therapist. Alongside that work there always existed an abiding interest in the wholeness and holiness of this human experience. In her work as a counsellor now\, she accompanies clients on their unique journey\, helping them discover their authentic processes and meaning. Journalling has been a personal practice for her for decades and she gets very excited about sharing it! To learn more about Suzannah: https://www.sandstonecounselling.ca/suzannahmillsRuns on Wednesdays from 1-2:30pm\, from Sept 16 to October 14. \n\n\n\nPricing: For My Inner Harbour Members: $40 Whole SeriesFor Guests / Non-Members: $80 Whole Series \n\n\n\nTo register: Please email Suzannah at: millscounsel@gmail.comTo pay: E-transfer to Suzannah at: millscounsel@gmail.com
URL:https://myinnerharbour.ca/eventpost/journalling-for-mindful-care-of-anxiety-and-burnout-6/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/04/JournallingWorkshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260923T160000
DTEND;TZID=America/Vancouver:20260923T171500
DTSTAMP:20260731T023310Z
CREATED:20260731T023255Z
LAST-MODIFIED:20260731T023310Z
UID:10000814-1790179200-1790183700@myinnerharbour.ca
SUMMARY:Healthy Body\, Healthy Aging Yoga Class
DESCRIPTION:Healthy Body\, Healthy Aging \n\n\n\nA 75-minute yoga session designed to keep you strong\, steady\, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility\, coordination\, balance\, and fall prevention. \n\n\n\nThis isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through practices that keep your joints supple\, your reflexes sharp\, and your sense of balance reliable\, so you can stay active\, independent\, and steady on your feet for years to come. \n\n\n\nLed with the training and care of a certified yoga therapist\, all bodies\, ages and abilities are welcome. Come move with intention\, your future self will thank you.  \n\n\n\nPlease bring a yoga mat and wear comfortable clothing.  \n\n\n\nThis event runs on Tuesday mornings and also Wednesday afternoons.  \n\n\n\nLearn more about the facilitator: https://www.juliechapman.org \n\n\n\nTo Register: Head to  www.juliechapman.org/services  \n\n\n\nPricing: For guests/non-members: $15For My Inner Harbour members: Receive 20% off. Email us for the code!
URL:https://myinnerharbour.ca/eventpost/healthy-body-healthy-aging-yoga-class-5/2026-09-23/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/DRAFT-poster-Healthy-Body-Healthy-Aging-e1785464441324.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260923T190000
DTEND;TZID=America/Vancouver:20260923T200000
DTSTAMP:20260713T195602Z
CREATED:20260709T020045Z
LAST-MODIFIED:20260713T195602Z
UID:10000732-1790190000-1790193600@myinnerharbour.ca
SUMMARY:Journalling Club with Jessica
DESCRIPTION:Journalling is a fabulous practice for our mental and emotional well-being. It helps us name what we’re experiencing\, ask questions about it\, and invite our wise self to show us what’s needed in this moment. Bring your favourite journal and pen and join Jessica for a facilitated evening of reflection. Both written journalling and collage or art journalling encouraged!
URL:https://myinnerharbour.ca/eventpost/journalling-club/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2025/12/JournalClubHeaderImage-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260924T183000
DTEND;TZID=America/Vancouver:20260924T200000
DTSTAMP:20260722T005522Z
CREATED:20260722T005515Z
LAST-MODIFIED:20260722T005522Z
UID:10000748-1790274600-1790280000@myinnerharbour.ca
SUMMARY:Clinician Connect – Nanaimo’s Night of Community + Collaboration
DESCRIPTION:Hosted at My Inner Harbour September 24 • 6:30–8:00 PM \n\n\n\nJoin us for an evening designed just for counsellors in the Nanaimo area — a relaxed\, welcoming space to meet the clinicians who share your passion for meaningful work. \n\n\n\nClinician Connect is all about: \n\n\n\n\nGenuine connection\n\n\n\nProfessional networking\n\n\n\nSharing your practice + specialties\n\n\n\nBuilding referral pathways\n\n\n\nCelebrating the incredible work we do in our community\n\n\n\n\nBring your business cards\, your stories\, and your curiosity. Expect to mingle\, laugh\, exchange ideas\, and enjoy the company of other practitioners who “get it.” \n\n\n\nWhether you’re new to the field or deeply established\, all clinicians are welcome. Come connect\, collaborate\, and expand your professional harbour.Facilitated by Jessica MacKay\, RCChttps://www.harmonywellnesstherapy.comharmony.wellness.therapy@@amandacalkinsPlease RSVP so we can prepare the space accordingly.
URL:https://myinnerharbour.ca/eventpost/clinician-connect-nanaimos-night-of-community-collaboration/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260928T183000
DTEND;TZID=America/Vancouver:20260928T193000
DTSTAMP:20260709T013145Z
CREATED:20260709T013127Z
LAST-MODIFIED:20260709T013145Z
UID:10000731-1790620200-1790623800@myinnerharbour.ca
SUMMARY:Craft and Conversation
DESCRIPTION:Join for a casual and creative evening at Craft and Conversation every Monday night. This is a self-led activity\, so you get to pick a project of your choosing (or bring one from home!) and use our materials provided to work on it while enjoying casual conversation. We have a wide variety of supplies including paints\, watercoloring\, colouring tools\, magazines\, canvases\, stickers/decals\, collaging + scrapbooking tools\, beads\, string\, fabric & more! This event is facilitated by Savanna. \n\n\n\nEntry is free for My Inner Harbour Members\, or $10 a session for drop-in for non-members. 
URL:https://myinnerharbour.ca/eventpost/craft-and-conversation-6/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/CraftandConvo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260929T090000
DTEND;TZID=America/Vancouver:20260929T101500
DTSTAMP:20260731T022551Z
CREATED:20260731T022357Z
LAST-MODIFIED:20260731T022551Z
UID:10000792-1790672400-1790676900@myinnerharbour.ca
SUMMARY:Healthy Body\, Healthy Aging Yoga Class
DESCRIPTION:Healthy Body\, Healthy Aging \n\n\n\nA 75-minute yoga session designed to keep you strong\, steady\, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility\, coordination\, balance\, and fall prevention. \n\n\n\nThis isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through practices that keep your joints supple\, your reflexes sharp\, and your sense of balance reliable\, so you can stay active\, independent\, and steady on your feet for years to come. \n\n\n\nLed with the training and care of a certified yoga therapist\, all bodies\, ages and abilities are welcome. Come move with intention\, your future self will thank you.  \n\n\n\nPlease bring a yoga mat and wear comfortable clothing.  \n\n\n\nThis event runs on Tuesday mornings and also Wednesday afternoons.  \n\n\n\n \n\n\n\nLearn more about the facilitator: https://www.juliechapman.org \n\n\n\n \n\n\n\nTo Register: Head to  www.juliechapman.org/services  \n\n\n\nPricing: For guests/non-members: $15For My Inner Harbour members: Receive 20% off. Email us for the code!
URL:https://myinnerharbour.ca/eventpost/healthy-body-healthy-aging-yoga-class-4/2026-09-29/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/DRAFT-poster-Healthy-Body-Healthy-Aging-e1785464441324.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260929T120000
DTEND;TZID=America/Vancouver:20260929T133000
DTSTAMP:20260806T011635Z
CREATED:20260806T011628Z
LAST-MODIFIED:20260806T011635Z
UID:10000824-1790683200-1790688600@myinnerharbour.ca
SUMMARY:Studio M* Artist Residency Launch
DESCRIPTION:A Studio M* Artist Residency Launch and welcome lunch + film screening with Hallie Sanclemente Morrison https://halliemorrison.myportfolio.com/. This may also include a welcome with snuneymuxw Elder Dave Bodaly as well. More about Elder Dave Bodaly
URL:https://myinnerharbour.ca/eventpost/studio-m-artist-residency-launch/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260929T190000
DTEND;TZID=America/Vancouver:20260929T210000
DTSTAMP:20260723T232050Z
CREATED:20260723T232043Z
LAST-MODIFIED:20260723T232050Z
UID:10000749-1790708400-1790715600@myinnerharbour.ca
SUMMARY:Awakening Humanity
DESCRIPTION:A discussion hosted by Ian Burnett. More details to come!
URL:https://myinnerharbour.ca/eventpost/awakening-humanity-2/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260930T090000
DTEND;TZID=America/Vancouver:20260930T210000
DTSTAMP:20260514T224513Z
CREATED:20260514T224512Z
LAST-MODIFIED:20260514T224513Z
UID:10000678-1790758800-1790802000@myinnerharbour.ca
SUMMARY:CLOSED for National Day for Truth and Reconciliation
DESCRIPTION:We are closed for the stat holiday.
URL:https://myinnerharbour.ca/eventpost/closed-for-national-day-for-truth-and-reconciliation/
LOCATION:BC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260930T160000
DTEND;TZID=America/Vancouver:20260930T171500
DTSTAMP:20260731T023310Z
CREATED:20260731T023255Z
LAST-MODIFIED:20260731T023310Z
UID:10000815-1790784000-1790788500@myinnerharbour.ca
SUMMARY:Healthy Body\, Healthy Aging Yoga Class
DESCRIPTION:Healthy Body\, Healthy Aging \n\n\n\nA 75-minute yoga session designed to keep you strong\, steady\, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility\, coordination\, balance\, and fall prevention. \n\n\n\nThis isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through practices that keep your joints supple\, your reflexes sharp\, and your sense of balance reliable\, so you can stay active\, independent\, and steady on your feet for years to come. \n\n\n\nLed with the training and care of a certified yoga therapist\, all bodies\, ages and abilities are welcome. Come move with intention\, your future self will thank you.  \n\n\n\nPlease bring a yoga mat and wear comfortable clothing.  \n\n\n\nThis event runs on Tuesday mornings and also Wednesday afternoons.  \n\n\n\nLearn more about the facilitator: https://www.juliechapman.org \n\n\n\nTo Register: Head to  www.juliechapman.org/services  \n\n\n\nPricing: For guests/non-members: $15For My Inner Harbour members: Receive 20% off. Email us for the code!
URL:https://myinnerharbour.ca/eventpost/healthy-body-healthy-aging-yoga-class-5/2026-09-30/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/DRAFT-poster-Healthy-Body-Healthy-Aging-e1785464441324.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261006T090000
DTEND;TZID=America/Vancouver:20261006T101500
DTSTAMP:20260731T022551Z
CREATED:20260731T022357Z
LAST-MODIFIED:20260731T022551Z
UID:10000793-1791277200-1791281700@myinnerharbour.ca
SUMMARY:Healthy Body\, Healthy Aging Yoga Class
DESCRIPTION:Healthy Body\, Healthy Aging \n\n\n\nA 75-minute yoga session designed to keep you strong\, steady\, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility\, coordination\, balance\, and fall prevention. \n\n\n\nThis isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through practices that keep your joints supple\, your reflexes sharp\, and your sense of balance reliable\, so you can stay active\, independent\, and steady on your feet for years to come. \n\n\n\nLed with the training and care of a certified yoga therapist\, all bodies\, ages and abilities are welcome. Come move with intention\, your future self will thank you.  \n\n\n\nPlease bring a yoga mat and wear comfortable clothing.  \n\n\n\nThis event runs on Tuesday mornings and also Wednesday afternoons.  \n\n\n\n \n\n\n\nLearn more about the facilitator: https://www.juliechapman.org \n\n\n\n \n\n\n\nTo Register: Head to  www.juliechapman.org/services  \n\n\n\nPricing: For guests/non-members: $15For My Inner Harbour members: Receive 20% off. Email us for the code!
URL:https://myinnerharbour.ca/eventpost/healthy-body-healthy-aging-yoga-class-4/2026-10-06/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/DRAFT-poster-Healthy-Body-Healthy-Aging-e1785464441324.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261006T190000
DTEND;TZID=America/Vancouver:20261006T210000
DTSTAMP:20260723T234114Z
CREATED:20260723T234108Z
LAST-MODIFIED:20260723T234114Z
UID:10000751-1791313200-1791320400@myinnerharbour.ca
SUMMARY:Awakening Humanity
DESCRIPTION:A discussion hosted by Ian Burnett. More details to come!
URL:https://myinnerharbour.ca/eventpost/awakening-humanity-3/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261007T130000
DTEND;TZID=America/Vancouver:20261007T143000
DTSTAMP:20260729T201546Z
CREATED:20260709T224648Z
LAST-MODIFIED:20260729T201546Z
UID:10000720-1791378000-1791383400@myinnerharbour.ca
SUMMARY:Journalling for Mindful Care of Anxiety and Burnout
DESCRIPTION:In this 4-week course\, we will explore ways to access self-care\, self-awareness and self-compassion through the healing power of pen and paper. \n\n\n\nTogether we will find writing tools to help you calm your nervous system\, attend to your worries\, restore balance and refill your cup. \n\n\n\nIt will be peaceful\, informative and Fun! Please bring a journal or pad of paper\, a pen and the intention to playfully get to know yourself better.Facilitated by Suzannah Mills\, MACP\, RCC. Get to know your host:The first years of Suzannah’s career were spent as a Registered Massage Therapist. Alongside that work there always existed an abiding interest in the wholeness and holiness of this human experience. In her work as a counsellor now\, she accompanies clients on their unique journey\, helping them discover their authentic processes and meaning. Journalling has been a personal practice for her for decades and she gets very excited about sharing it! To learn more about Suzannah: https://www.sandstonecounselling.ca/suzannahmills \n\n\n\nPricing: For My Inner Harbour Members: $40 Whole SeriesFor Guests / Non-Members: $80 Whole Series \n\n\n\nTo register: Please email Suzannah at: millscounsel@gmail.comTo pay: E-transfer to Suzannah at: millscounsel@gmail.com
URL:https://myinnerharbour.ca/eventpost/journalling-for-mindful-care-of-anxiety-and-burnout-8/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/04/JournallingWorkshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261007T160000
DTEND;TZID=America/Vancouver:20261007T171500
DTSTAMP:20260731T023310Z
CREATED:20260731T023255Z
LAST-MODIFIED:20260731T023310Z
UID:10000816-1791388800-1791393300@myinnerharbour.ca
SUMMARY:Healthy Body\, Healthy Aging Yoga Class
DESCRIPTION:Healthy Body\, Healthy Aging \n\n\n\nA 75-minute yoga session designed to keep you strong\, steady\, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility\, coordination\, balance\, and fall prevention. \n\n\n\nThis isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through practices that keep your joints supple\, your reflexes sharp\, and your sense of balance reliable\, so you can stay active\, independent\, and steady on your feet for years to come. \n\n\n\nLed with the training and care of a certified yoga therapist\, all bodies\, ages and abilities are welcome. Come move with intention\, your future self will thank you.  \n\n\n\nPlease bring a yoga mat and wear comfortable clothing.  \n\n\n\nThis event runs on Tuesday mornings and also Wednesday afternoons.  \n\n\n\nLearn more about the facilitator: https://www.juliechapman.org \n\n\n\nTo Register: Head to  www.juliechapman.org/services  \n\n\n\nPricing: For guests/non-members: $15For My Inner Harbour members: Receive 20% off. Email us for the code!
URL:https://myinnerharbour.ca/eventpost/healthy-body-healthy-aging-yoga-class-5/2026-10-07/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/DRAFT-poster-Healthy-Body-Healthy-Aging-e1785464441324.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261007T180000
DTEND;TZID=America/Vancouver:20261007T193000
DTSTAMP:20260730T222427Z
CREATED:20260730T222410Z
LAST-MODIFIED:20260730T222427Z
UID:10000782-1791396000-1791401400@myinnerharbour.ca
SUMMARY:Writers Group
DESCRIPTION:A free offering by Tabitha Gimbel\, local writer and artist. If you would like to join\, please email Tabitha at tabithagimbel@gmail.com to register.
URL:https://myinnerharbour.ca/eventpost/writers-group-9/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/02/WritersGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261008T183000
DTEND;TZID=America/Vancouver:20261008T200000
DTSTAMP:20260729T014254Z
CREATED:20260729T012958Z
LAST-MODIFIED:20260729T014254Z
UID:10000756-1791484200-1791489600@myinnerharbour.ca
SUMMARY:Spontaneous Creation-Making (SCM)
DESCRIPTION:Join a monthly drop-in Happening to engage a communal art-care practice for unlearning & learning creatively in a circle of care.  \n\n\n\nThis is a time-space for individual and collective sacred play\, art-making in any art form\, and communicating in a sharing circle with the creations that emerge. \n\n\n\nSpontaneous Creation-Making (SCM) nurtures a magical\, mythical\, reenchantment of art in relationship with all others—human and more-than-human.  \n\n\n\n*No art experience necessary. Come with playful curiousity. \n\n\n\nFacilitated by Barbara Bickel & Michael Fisher\, artist-performers-writers-teachers who have been sharing this practice since 1989.  \n\n\n\nTo learn more see https://studiom.space/books/ \n\n\n\nCost: Sliding scale of $0-$5 per happening/single visit\, and $0 – $18 for the whole series (4 visits). \n\n\n\nMy Inner Harbour Members no charge. \n\n\n\nHow to pay + register:  please E-transfer studiomatrixial@gmail.com or cash is accepted. Email your name and dates you will be attending to studiomatrixial@gmail.com. \n\n\n\nNote: Studio M* operates within a gifting economy that encourages folks to give within their means monetarily or otherwise. Feel free to contact us for more conversation regarding how to support gifts offered. \n\n\n\nWe encourage you to consider a monthly membership with My Inner Harbour to support the co-host who is gifting the space to Studio M* \n\n\n\nQuestions or curiosities? Please reach out to Barbara & Michael at studiomatrixial@gmail.com.
URL:https://myinnerharbour.ca/eventpost/spontaneous-creation-making-scm-2/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/Spontaneous-Creation-Making-2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261012T090000
DTEND;TZID=America/Vancouver:20261012T210000
DTSTAMP:20260729T212147Z
CREATED:20260729T212140Z
LAST-MODIFIED:20260729T212147Z
UID:10000765-1791795600-1791838800@myinnerharbour.ca
SUMMARY:CLOSED for Thanksgiving
DESCRIPTION:We will be closed this day.
URL:https://myinnerharbour.ca/eventpost/closed-for-thanksgiving/
LOCATION:BC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261013T090000
DTEND;TZID=America/Vancouver:20261013T101500
DTSTAMP:20260731T022551Z
CREATED:20260731T022357Z
LAST-MODIFIED:20260731T022551Z
UID:10000794-1791882000-1791886500@myinnerharbour.ca
SUMMARY:Healthy Body\, Healthy Aging Yoga Class
DESCRIPTION:Healthy Body\, Healthy Aging \n\n\n\nA 75-minute yoga session designed to keep you strong\, steady\, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility\, coordination\, balance\, and fall prevention. \n\n\n\nThis isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through practices that keep your joints supple\, your reflexes sharp\, and your sense of balance reliable\, so you can stay active\, independent\, and steady on your feet for years to come. \n\n\n\nLed with the training and care of a certified yoga therapist\, all bodies\, ages and abilities are welcome. Come move with intention\, your future self will thank you.  \n\n\n\nPlease bring a yoga mat and wear comfortable clothing.  \n\n\n\nThis event runs on Tuesday mornings and also Wednesday afternoons.  \n\n\n\n \n\n\n\nLearn more about the facilitator: https://www.juliechapman.org \n\n\n\n \n\n\n\nTo Register: Head to  www.juliechapman.org/services  \n\n\n\nPricing: For guests/non-members: $15For My Inner Harbour members: Receive 20% off. Email us for the code!
URL:https://myinnerharbour.ca/eventpost/healthy-body-healthy-aging-yoga-class-4/2026-10-13/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/DRAFT-poster-Healthy-Body-Healthy-Aging-e1785464441324.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261014T130000
DTEND;TZID=America/Vancouver:20261014T143000
DTSTAMP:20260729T201105Z
CREATED:20260707T012826Z
LAST-MODIFIED:20260729T201105Z
UID:10000721-1791982800-1791988200@myinnerharbour.ca
SUMMARY:Journalling for Mindful Care of Anxiety and Burnout
DESCRIPTION:In this 4-week course\, we will explore ways to access self-care\, self-awareness and self-compassion through the healing power of pen and paper. \n\n\n\nTogether we will find writing tools to help you calm your nervous system\, attend to your worries\, restore balance and refill your cup. \n\n\n\nIt will be peaceful\, informative and Fun! Please bring a journal or pad of paper\, a pen and the intention to playfully get to know yourself better.Facilitated by Suzannah Mills\, MACP\, RCC. Get to know your host:The first years of Suzannah’s career were spent as a Registered Massage Therapist. Alongside that work there always existed an abiding interest in the wholeness and holiness of this human experience. In her work as a counsellor now\, she accompanies clients on their unique journey\, helping them discover their authentic processes and meaning. Journalling has been a personal practice for her for decades and she gets very excited about sharing it! To learn more about Suzannah: https://www.sandstonecounselling.ca/suzannahmillsRuns on Wednesdays from 1-2:30pm\, from Sept 16 to October 14. \n\n\n\nPricing: For My Inner Harbour Members: $40 Whole SeriesFor Guests / Non-Members: $80 Whole Series \n\n\n\nTo register: Please email Suzannah at: millscounsel@gmail.comTo pay: E-transfer to Suzannah at: millscounsel@gmail.com
URL:https://myinnerharbour.ca/eventpost/journalling-for-mindful-care-of-anxiety-and-burnout-5/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/04/JournallingWorkshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261014T160000
DTEND;TZID=America/Vancouver:20261014T171500
DTSTAMP:20260731T023310Z
CREATED:20260731T023255Z
LAST-MODIFIED:20260731T023310Z
UID:10000817-1791993600-1791998100@myinnerharbour.ca
SUMMARY:Healthy Body\, Healthy Aging Yoga Class
DESCRIPTION:Healthy Body\, Healthy Aging \n\n\n\nA 75-minute yoga session designed to keep you strong\, steady\, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility\, coordination\, balance\, and fall prevention. \n\n\n\nThis isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through practices that keep your joints supple\, your reflexes sharp\, and your sense of balance reliable\, so you can stay active\, independent\, and steady on your feet for years to come. \n\n\n\nLed with the training and care of a certified yoga therapist\, all bodies\, ages and abilities are welcome. Come move with intention\, your future self will thank you.  \n\n\n\nPlease bring a yoga mat and wear comfortable clothing.  \n\n\n\nThis event runs on Tuesday mornings and also Wednesday afternoons.  \n\n\n\nLearn more about the facilitator: https://www.juliechapman.org \n\n\n\nTo Register: Head to  www.juliechapman.org/services  \n\n\n\nPricing: For guests/non-members: $15For My Inner Harbour members: Receive 20% off. Email us for the code!
URL:https://myinnerharbour.ca/eventpost/healthy-body-healthy-aging-yoga-class-5/2026-10-14/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/DRAFT-poster-Healthy-Body-Healthy-Aging-e1785464441324.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261014T180000
DTEND;TZID=America/Vancouver:20261014T190000
DTSTAMP:20260804T220141Z
CREATED:20260729T221135Z
LAST-MODIFIED:20260804T220141Z
UID:10000769-1792000800-1792004400@myinnerharbour.ca
SUMMARY:Centering Sound Journey
DESCRIPTION:Relax\, Reconnect\, Embody. Ease in with gently guided\, grounding movements followed by sound bowl meditation and relaxation. Please bring your own yoga mat and anything that will help you sink into deep comfort – eye pillow\, bolster\, blanket.Suzannah Mills\, Registered Clinical Counsellor at SandStone Counselling\, will lead the sound bowl experience\,and Julie Chapman\, Certified Yoga Therapist (C-IAYT) at Explore Restore\, will guide the body movement. More About the Facillitators:Suzannah: https://www.sandstonecounselling.ca/suzannahmills (Sandstone Counselling)Julie: https://www.juliechapman.org (Explore Restore) \n\n\n\nRelax\, Reconnect\, Embody. Ease in with gently guided\, grounding movements followed by sound bowl meditation and relaxation. Please bring your own yoga mat and anything that will help you sink into deep comfort – eye pillow\, bolster\, blanket.Suzannah Mills\, Registered Clinical Counsellor at SandStone Counselling\, will lead the sound bowl experience\,and Julie Chapman\, Certified Yoga Therapist (C-IAYT) at Explore Restore\, will guide the body movement. More About the Facillitators:Suzannah: https://www.sandstonecounselling.ca/suzannahmills (Sandstone Counselling)Julie: https://www.juliechapman.org (Explore Restore) \n\n\n\nPrice: For guests/non-members: $20 For members of My Inner Harbour: Receive 20% off with a discount code\, email myinnerharbour@gmail.com to request it. \n\n\n\nTo Register: Head to www.juliechapman.org/services to sign-up.
URL:https://myinnerharbour.ca/eventpost/centering-sound-journey/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/06/Sound-e1782341751303.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261015T160000
DTEND;TZID=America/Vancouver:20261015T200000
DTSTAMP:20260806T013817Z
CREATED:20260806T013812Z
LAST-MODIFIED:20260806T013817Z
UID:10000825-1792080000-1792094400@myinnerharbour.ca
SUMMARY:Studio M* Artist Residency Wrap & Open Studio with Hallie Sanclemente Morrison
DESCRIPTION:Studio M* is hosting an Artist Residency Wrap & Open Studio with Hallie Sanclemente Morrison.
URL:https://myinnerharbour.ca/eventpost/studio-m-artist-residency-wrap-open-studio-with-hallie-sanclemente-morrison/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261017T130000
DTEND;TZID=America/Vancouver:20261017T170000
DTSTAMP:20260729T211233Z
CREATED:20260729T211224Z
LAST-MODIFIED:20260729T211233Z
UID:10000764-1792242000-1792256400@myinnerharbour.ca
SUMMARY:Self-Care Saturday
DESCRIPTION:Self-care Saturday operates the same as our regular weekday hours\, just on the weekend. So if you prefer weekend self-care\, this is for you! Curious how we work? Our space is similar to a gym but for your mental & emotional health. It’s intended to be self-serve and drop-in friendly\, featuring 4 self-care rooms that support different areas of you: Mind\, Body\, Spirit and Community. Move freely between all 4 rooms and stay for as little or as long as you like. Benefits of our self-care space:• No booking required• Come and go as you like• No facilitator or class\, self-led practices• Materials and prompts available in each room for guidanceRead more on how our space works here. \n\n\n\nIf you’d like to try it out\, we have flexible options to access the space:• By membership• 1-day drop-in pass• 10-Visit Punch Card PassSee ways to join usWant to get a feel of the space before signing up or buying a pass? Swing by anytime during our open hours for a free tour!Included for members.We are open one Saturday a month. Pop in for some weekend self-care. \n\n\n\nFree for members. Non-members may purchase a drop-in pass or use a 10 Visit Pass.
URL:https://myinnerharbour.ca/eventpost/self-care-saturday-2/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2025/10/Self-CareSat.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261020T090000
DTEND;TZID=America/Vancouver:20261020T101500
DTSTAMP:20260731T022551Z
CREATED:20260731T022357Z
LAST-MODIFIED:20260731T022551Z
UID:10000795-1792486800-1792491300@myinnerharbour.ca
SUMMARY:Healthy Body\, Healthy Aging Yoga Class
DESCRIPTION:Healthy Body\, Healthy Aging \n\n\n\nA 75-minute yoga session designed to keep you strong\, steady\, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility\, coordination\, balance\, and fall prevention. \n\n\n\nThis isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through practices that keep your joints supple\, your reflexes sharp\, and your sense of balance reliable\, so you can stay active\, independent\, and steady on your feet for years to come. \n\n\n\nLed with the training and care of a certified yoga therapist\, all bodies\, ages and abilities are welcome. Come move with intention\, your future self will thank you.  \n\n\n\nPlease bring a yoga mat and wear comfortable clothing.  \n\n\n\nThis event runs on Tuesday mornings and also Wednesday afternoons.  \n\n\n\n \n\n\n\nLearn more about the facilitator: https://www.juliechapman.org \n\n\n\n \n\n\n\nTo Register: Head to  www.juliechapman.org/services  \n\n\n\nPricing: For guests/non-members: $15For My Inner Harbour members: Receive 20% off. Email us for the code!
URL:https://myinnerharbour.ca/eventpost/healthy-body-healthy-aging-yoga-class-4/2026-10-20/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/DRAFT-poster-Healthy-Body-Healthy-Aging-e1785464441324.png
END:VEVENT
END:VCALENDAR