BEGIN:VCALENDAR VERSION:2.0 PRODID:-//My Inner Harbour - ECPv6.17.2//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:My Inner Harbour X-ORIGINAL-URL:https://myinnerharbour.ca X-WR-CALDESC:Events for My Inner Harbour REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Vancouver BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20250309T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST DTSTART:20251102T090000 END:STANDARD BEGIN:DAYLIGHT TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT DTSTART:20260308T100000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0700 TZOFFSETTO:-0700 TZNAME:MST DTSTART:20261101T090000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20261110T090000 DTEND;TZID=America/Vancouver:20261110T101500 DTSTAMP:20260731T022551Z CREATED:20260731T022357Z LAST-MODIFIED:20260731T022551Z UID:10000798-1794301200-1794305700@myinnerharbour.ca SUMMARY:Healthy Body\, Healthy Aging Yoga Class DESCRIPTION:Healthy Body\, Healthy Aging \n\n\n\nA 75-minute yoga session designed to keep you strong\, steady\, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility\, coordination\, balance\, and fall prevention. \n\n\n\nThis isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through practices that keep your joints supple\, your reflexes sharp\, and your sense of balance reliable\, so you can stay active\, independent\, and steady on your feet for years to come. \n\n\n\nLed with the training and care of a certified yoga therapist\, all bodies\, ages and abilities are welcome. Come move with intention\, your future self will thank you.  \n\n\n\nPlease bring a yoga mat and wear comfortable clothing.  \n\n\n\nThis event runs on Tuesday mornings and also Wednesday afternoons. \n\n\n\n \n\n\n\nLearn more about the facilitator: https://www.juliechapman.org \n\n\n\n \n\n\n\nTo Register: Head to www.juliechapman.org/services  \n\n\n\nPricing: For guests/non-members: $15For My Inner Harbour members: Receive 20% off. Email us for the code! URL:https://myinnerharbour.ca/eventpost/healthy-body-healthy-aging-yoga-class-4/2026-11-10/ LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/DRAFT-poster-Healthy-Body-Healthy-Aging-e1785464441324.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20261111T160000 DTEND;TZID=America/Vancouver:20261111T171500 DTSTAMP:20260731T023310Z CREATED:20260731T023255Z LAST-MODIFIED:20260731T023310Z UID:10000821-1794412800-1794417300@myinnerharbour.ca SUMMARY:Healthy Body\, Healthy Aging Yoga Class DESCRIPTION:Healthy Body\, Healthy Aging \n\n\n\nA 75-minute yoga session designed to keep you strong\, steady\, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility\, coordination\, balance\, and fall prevention. \n\n\n\nThis isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through practices that keep your joints supple\, your reflexes sharp\, and your sense of balance reliable\, so you can stay active\, independent\, and steady on your feet for years to come. \n\n\n\nLed with the training and care of a certified yoga therapist\, all bodies\, ages and abilities are welcome. Come move with intention\, your future self will thank you.  \n\n\n\nPlease bring a yoga mat and wear comfortable clothing.  \n\n\n\nThis event runs on Tuesday mornings and also Wednesday afternoons.  \n\n\n\nLearn more about the facilitator: https://www.juliechapman.org \n\n\n\nTo Register: Head to  www.juliechapman.org/services  \n\n\n\nPricing: For guests/non-members: $15For My Inner Harbour members: Receive 20% off. Email us for the code! URL:https://myinnerharbour.ca/eventpost/healthy-body-healthy-aging-yoga-class-5/2026-11-11/ LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/DRAFT-poster-Healthy-Body-Healthy-Aging-e1785464441324.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20261117T090000 DTEND;TZID=America/Vancouver:20261117T101500 DTSTAMP:20260731T022551Z CREATED:20260731T022357Z LAST-MODIFIED:20260731T022551Z UID:10000799-1794906000-1794910500@myinnerharbour.ca SUMMARY:Healthy Body\, Healthy Aging Yoga Class DESCRIPTION:Healthy Body\, Healthy Aging \n\n\n\nA 75-minute yoga session designed to keep you strong\, steady\, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility\, coordination\, balance\, and fall prevention. \n\n\n\nThis isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through practices that keep your joints supple\, your reflexes sharp\, and your sense of balance reliable\, so you can stay active\, independent\, and steady on your feet for years to come. \n\n\n\nLed with the training and care of a certified yoga therapist\, all bodies\, ages and abilities are welcome. Come move with intention\, your future self will thank you.  \n\n\n\nPlease bring a yoga mat and wear comfortable clothing.  \n\n\n\nThis event runs on Tuesday mornings and also Wednesday afternoons. \n\n\n\n \n\n\n\nLearn more about the facilitator: https://www.juliechapman.org \n\n\n\n \n\n\n\nTo Register: Head to www.juliechapman.org/services  \n\n\n\nPricing: For guests/non-members: $15For My Inner Harbour members: Receive 20% off. Email us for the code! URL:https://myinnerharbour.ca/eventpost/healthy-body-healthy-aging-yoga-class-4/2026-11-17/ LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/DRAFT-poster-Healthy-Body-Healthy-Aging-e1785464441324.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20261118T160000 DTEND;TZID=America/Vancouver:20261118T171500 DTSTAMP:20260731T023310Z CREATED:20260731T023255Z LAST-MODIFIED:20260731T023310Z UID:10000822-1795017600-1795022100@myinnerharbour.ca SUMMARY:Healthy Body\, Healthy Aging Yoga Class DESCRIPTION:Healthy Body\, Healthy Aging \n\n\n\nA 75-minute yoga session designed to keep you strong\, steady\, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility\, coordination\, balance\, and fall prevention. \n\n\n\nThis isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through practices that keep your joints supple\, your reflexes sharp\, and your sense of balance reliable\, so you can stay active\, independent\, and steady on your feet for years to come. \n\n\n\nLed with the training and care of a certified yoga therapist\, all bodies\, ages and abilities are welcome. Come move with intention\, your future self will thank you.  \n\n\n\nPlease bring a yoga mat and wear comfortable clothing.  \n\n\n\nThis event runs on Tuesday mornings and also Wednesday afternoons.  \n\n\n\nLearn more about the facilitator: https://www.juliechapman.org \n\n\n\nTo Register: Head to  www.juliechapman.org/services  \n\n\n\nPricing: For guests/non-members: $15For My Inner Harbour members: Receive 20% off. Email us for the code! URL:https://myinnerharbour.ca/eventpost/healthy-body-healthy-aging-yoga-class-5/2026-11-18/ LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/DRAFT-poster-Healthy-Body-Healthy-Aging-e1785464441324.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20261124T090000 DTEND;TZID=America/Vancouver:20261124T101500 DTSTAMP:20260731T022551Z CREATED:20260731T022357Z LAST-MODIFIED:20260731T022551Z UID:10000800-1795510800-1795515300@myinnerharbour.ca SUMMARY:Healthy Body\, Healthy Aging Yoga Class DESCRIPTION:Healthy Body\, Healthy Aging \n\n\n\nA 75-minute yoga session designed to keep you strong\, steady\, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility\, coordination\, balance\, and fall prevention. \n\n\n\nThis isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through practices that keep your joints supple\, your reflexes sharp\, and your sense of balance reliable\, so you can stay active\, independent\, and steady on your feet for years to come. \n\n\n\nLed with the training and care of a certified yoga therapist\, all bodies\, ages and abilities are welcome. Come move with intention\, your future self will thank you.  \n\n\n\nPlease bring a yoga mat and wear comfortable clothing.  \n\n\n\nThis event runs on Tuesday mornings and also Wednesday afternoons. \n\n\n\n \n\n\n\nLearn more about the facilitator: https://www.juliechapman.org \n\n\n\n \n\n\n\nTo Register: Head to www.juliechapman.org/services  \n\n\n\nPricing: For guests/non-members: $15For My Inner Harbour members: Receive 20% off. Email us for the code! URL:https://myinnerharbour.ca/eventpost/healthy-body-healthy-aging-yoga-class-4/2026-11-24/ LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/DRAFT-poster-Healthy-Body-Healthy-Aging-e1785464441324.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20261125T160000 DTEND;TZID=America/Vancouver:20261125T171500 DTSTAMP:20260731T023310Z CREATED:20260731T023255Z LAST-MODIFIED:20260731T023310Z UID:10000823-1795622400-1795626900@myinnerharbour.ca SUMMARY:Healthy Body\, Healthy Aging Yoga Class DESCRIPTION:Healthy Body\, Healthy Aging \n\n\n\nA 75-minute yoga session designed to keep you strong\, steady\, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility\, coordination\, balance\, and fall prevention. \n\n\n\nThis isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through practices that keep your joints supple\, your reflexes sharp\, and your sense of balance reliable\, so you can stay active\, independent\, and steady on your feet for years to come. \n\n\n\nLed with the training and care of a certified yoga therapist\, all bodies\, ages and abilities are welcome. Come move with intention\, your future self will thank you.  \n\n\n\nPlease bring a yoga mat and wear comfortable clothing.  \n\n\n\nThis event runs on Tuesday mornings and also Wednesday afternoons.  \n\n\n\nLearn more about the facilitator: https://www.juliechapman.org \n\n\n\nTo Register: Head to  www.juliechapman.org/services  \n\n\n\nPricing: For guests/non-members: $15For My Inner Harbour members: Receive 20% off. Email us for the code! URL:https://myinnerharbour.ca/eventpost/healthy-body-healthy-aging-yoga-class-5/2026-11-25/ LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/DRAFT-poster-Healthy-Body-Healthy-Aging-e1785464441324.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20261125T180000 DTEND;TZID=America/Vancouver:20261125T190000 DTSTAMP:20260804T220536Z CREATED:20260730T230252Z LAST-MODIFIED:20260804T220536Z UID:10000783-1795629600-1795633200@myinnerharbour.ca SUMMARY:Centering Sound Journey DESCRIPTION:Relax\, Reconnect\, Embody. Ease in with gently guided\, grounding movements followed by sound bowl meditation and relaxation. Please bring your own yoga mat and anything that will help you sink into deep comfort – eye pillow\, bolster\, blanket.Suzannah Mills\, Registered Clinical Counsellor at SandStone Counselling\, will lead the sound bowl experience\,and Julie Chapman\, Certified Yoga Therapist (C-IAYT) at Explore Restore\, will guide the body movement. More About the Facillitators:Suzannah: https://www.sandstonecounselling.ca/suzannahmills (Sandstone Counselling)Julie: https://www.juliechapman.org (Explore Restore) \n\n\n\nPrice: For guests/non-members: $20 For members of My Inner Harbour: Receive 20% off with a discount code\, email myinnerharbour@gmail.com to request it. \n\n\n\nTo Register: Head to www.juliechapman.org/services to sign-up. URL:https://myinnerharbour.ca/eventpost/centering-sound-journey-3/ LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/06/Sound-e1782341751303.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20261126T183000 DTEND;TZID=America/Vancouver:20261126T203000 DTSTAMP:20260729T192349Z CREATED:20260729T192341Z LAST-MODIFIED:20260729T192349Z UID:10000760-1795717800-1795725000@myinnerharbour.ca SUMMARY:Community Room Reserved - Women's Gathering DESCRIPTION:The Community Room will be temporarily closed from 6:30-8:30pm. URL:https://myinnerharbour.ca/eventpost/community-room-reserved-womens-gathering-2/ LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20261203T183000 DTEND;TZID=America/Vancouver:20261203T200000 DTSTAMP:20260729T013638Z CREATED:20260729T013145Z LAST-MODIFIED:20260729T013638Z UID:10000758-1796322600-1796328000@myinnerharbour.ca SUMMARY:Spontaneous Creation-Making (SCM) DESCRIPTION:Join a monthly drop-in Happening to engage a communal art-care practice for unlearning & learning creatively in a circle of care.  \n\n\n\nThis is a time-space for individual and collective sacred play\, art-making in any art form\, and communicating in a sharing circle with the creations that emerge. \n\n\n\nSpontaneous Creation-Making (SCM) nurtures a magical\, mythical\, reenchantment of art in relationship with all others—human and more-than-human.  \n\n\n\n*No art experience necessary. Come with playful curiousity. \n\n\n\nFacilitated by Barbara Bickel & Michael Fisher\, artist-performers-writers-teachers who have been sharing this practice since 1989.  \n\n\n\nTo learn more see https://studiom.space/books/ \n\n\n\nCost: Sliding scale of $0-$5 per happening/single visit\, and $0 – $18 for the whole series (4 visits). \n\n\n\nMy Inner Harbour Members no charge. \n\n\n\nHow to pay + register: please E-transfer studiomatrixial@gmail.com or cash is accepted. Email your name and dates you will be attending to studiomatrixial@gmail.com. \n\n\n\nNote: Studio M* operates within a gifting economy that encourages folks to give within their means monetarily or otherwise. Feel free to contact us for more conversation regarding how to support gifts offered. \n\n\n\nWe encourage you to consider a monthly membership with My Inner Harbour to support the co-host who is gifting the space to Studio M* \n\n\n\nQuestions or curiosities? Please reach out to Barbara & Michael at studiomatrixial@gmail.com. URL:https://myinnerharbour.ca/eventpost/spontaneous-creation-making-scm-4/ LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/Spontaneous-Creation-Making-2-1.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Vancouver:20261216T180000 DTEND;TZID=America/Vancouver:20261216T190000 DTSTAMP:20260804T221104Z CREATED:20260730T230346Z LAST-MODIFIED:20260804T221104Z UID:10000784-1797444000-1797447600@myinnerharbour.ca SUMMARY:Centering Sound Journey DESCRIPTION:Relax\, Reconnect\, Embody. Ease in with gently guided\, grounding movements followed by sound bowl meditation and relaxation. Please bring your own yoga mat and anything that will help you sink into deep comfort – eye pillow\, bolster\, blanket.Suzannah Mills\, Registered Clinical Counsellor at SandStone Counselling\, will lead the sound bowl experience\,and Julie Chapman\, Certified Yoga Therapist (C-IAYT) at Explore Restore\, will guide the body movement. More About the Facillitators:Suzannah: https://www.sandstonecounselling.ca/suzannahmills (Sandstone Counselling)Julie: https://www.juliechapman.org (Explore Restore) \n\n\n\nPrice: For guests/non-members: $20 For members of My Inner Harbour: Receive 20% off with a discount code\, email myinnerharbour@gmail.com to request it. \n\n\n\nTo Register: Head to www.juliechapman.org/services to sign-up. URL:https://myinnerharbour.ca/eventpost/centering-sound-journey-4/ LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/06/Sound-e1782341751303.png END:VEVENT END:VCALENDAR