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X-WR-CALDESC:Events for My Inner Harbour
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DTSTART;TZID=America/Vancouver:20261006T090000
DTEND;TZID=America/Vancouver:20261006T101500
DTSTAMP:20260731T022551Z
CREATED:20260731T022357Z
LAST-MODIFIED:20260731T022551Z
UID:10000793-1791277200-1791281700@myinnerharbour.ca
SUMMARY:Healthy Body\, Healthy Aging Yoga Class
DESCRIPTION:Healthy Body\, Healthy Aging \n\n\n\nA 75-minute yoga session designed to keep you strong\, steady\, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility\, coordination\, balance\, and fall prevention. \n\n\n\nThis isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through practices that keep your joints supple\, your reflexes sharp\, and your sense of balance reliable\, so you can stay active\, independent\, and steady on your feet for years to come. \n\n\n\nLed with the training and care of a certified yoga therapist\, all bodies\, ages and abilities are welcome. Come move with intention\, your future self will thank you.  \n\n\n\nPlease bring a yoga mat and wear comfortable clothing.  \n\n\n\nThis event runs on Tuesday mornings and also Wednesday afternoons.  \n\n\n\n \n\n\n\nLearn more about the facilitator: https://www.juliechapman.org \n\n\n\n \n\n\n\nTo Register: Head to  www.juliechapman.org/services  \n\n\n\nPricing: For guests/non-members: $15For My Inner Harbour members: Receive 20% off. Email us for the code!
URL:https://myinnerharbour.ca/eventpost/healthy-body-healthy-aging-yoga-class-4/2026-10-06/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/DRAFT-poster-Healthy-Body-Healthy-Aging-e1785464441324.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261006T190000
DTEND;TZID=America/Vancouver:20261006T210000
DTSTAMP:20260723T234114Z
CREATED:20260723T234108Z
LAST-MODIFIED:20260723T234114Z
UID:10000751-1791313200-1791320400@myinnerharbour.ca
SUMMARY:Awakening Humanity
DESCRIPTION:A discussion hosted by Ian Burnett. More details to come!
URL:https://myinnerharbour.ca/eventpost/awakening-humanity-3/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261007T130000
DTEND;TZID=America/Vancouver:20261007T143000
DTSTAMP:20260729T201546Z
CREATED:20260709T224648Z
LAST-MODIFIED:20260729T201546Z
UID:10000720-1791378000-1791383400@myinnerharbour.ca
SUMMARY:Journalling for Mindful Care of Anxiety and Burnout
DESCRIPTION:In this 4-week course\, we will explore ways to access self-care\, self-awareness and self-compassion through the healing power of pen and paper. \n\n\n\nTogether we will find writing tools to help you calm your nervous system\, attend to your worries\, restore balance and refill your cup. \n\n\n\nIt will be peaceful\, informative and Fun! Please bring a journal or pad of paper\, a pen and the intention to playfully get to know yourself better.Facilitated by Suzannah Mills\, MACP\, RCC. Get to know your host:The first years of Suzannah’s career were spent as a Registered Massage Therapist. Alongside that work there always existed an abiding interest in the wholeness and holiness of this human experience. In her work as a counsellor now\, she accompanies clients on their unique journey\, helping them discover their authentic processes and meaning. Journalling has been a personal practice for her for decades and she gets very excited about sharing it! To learn more about Suzannah: https://www.sandstonecounselling.ca/suzannahmills \n\n\n\nPricing: For My Inner Harbour Members: $40 Whole SeriesFor Guests / Non-Members: $80 Whole Series \n\n\n\nTo register: Please email Suzannah at: millscounsel@gmail.comTo pay: E-transfer to Suzannah at: millscounsel@gmail.com
URL:https://myinnerharbour.ca/eventpost/journalling-for-mindful-care-of-anxiety-and-burnout-8/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/04/JournallingWorkshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261007T160000
DTEND;TZID=America/Vancouver:20261007T171500
DTSTAMP:20260731T023310Z
CREATED:20260731T023255Z
LAST-MODIFIED:20260731T023310Z
UID:10000816-1791388800-1791393300@myinnerharbour.ca
SUMMARY:Healthy Body\, Healthy Aging Yoga Class
DESCRIPTION:Healthy Body\, Healthy Aging \n\n\n\nA 75-minute yoga session designed to keep you strong\, steady\, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility\, coordination\, balance\, and fall prevention. \n\n\n\nThis isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through practices that keep your joints supple\, your reflexes sharp\, and your sense of balance reliable\, so you can stay active\, independent\, and steady on your feet for years to come. \n\n\n\nLed with the training and care of a certified yoga therapist\, all bodies\, ages and abilities are welcome. Come move with intention\, your future self will thank you.  \n\n\n\nPlease bring a yoga mat and wear comfortable clothing.  \n\n\n\nThis event runs on Tuesday mornings and also Wednesday afternoons.  \n\n\n\nLearn more about the facilitator: https://www.juliechapman.org \n\n\n\nTo Register: Head to  www.juliechapman.org/services  \n\n\n\nPricing: For guests/non-members: $15For My Inner Harbour members: Receive 20% off. Email us for the code!
URL:https://myinnerharbour.ca/eventpost/healthy-body-healthy-aging-yoga-class-5/2026-10-07/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/DRAFT-poster-Healthy-Body-Healthy-Aging-e1785464441324.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261007T180000
DTEND;TZID=America/Vancouver:20261007T193000
DTSTAMP:20260730T222427Z
CREATED:20260730T222410Z
LAST-MODIFIED:20260730T222427Z
UID:10000782-1791396000-1791401400@myinnerharbour.ca
SUMMARY:Writers Group
DESCRIPTION:A free offering by Tabitha Gimbel\, local writer and artist. If you would like to join\, please email Tabitha at tabithagimbel@gmail.com to register.
URL:https://myinnerharbour.ca/eventpost/writers-group-9/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/02/WritersGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261008T183000
DTEND;TZID=America/Vancouver:20261008T200000
DTSTAMP:20260729T014254Z
CREATED:20260729T012958Z
LAST-MODIFIED:20260729T014254Z
UID:10000756-1791484200-1791489600@myinnerharbour.ca
SUMMARY:Spontaneous Creation-Making (SCM)
DESCRIPTION:Join a monthly drop-in Happening to engage a communal art-care practice for unlearning & learning creatively in a circle of care.  \n\n\n\nThis is a time-space for individual and collective sacred play\, art-making in any art form\, and communicating in a sharing circle with the creations that emerge. \n\n\n\nSpontaneous Creation-Making (SCM) nurtures a magical\, mythical\, reenchantment of art in relationship with all others—human and more-than-human.  \n\n\n\n*No art experience necessary. Come with playful curiousity. \n\n\n\nFacilitated by Barbara Bickel & Michael Fisher\, artist-performers-writers-teachers who have been sharing this practice since 1989.  \n\n\n\nTo learn more see https://studiom.space/books/ \n\n\n\nCost: Sliding scale of $0-$5 per happening/single visit\, and $0 – $18 for the whole series (4 visits). \n\n\n\nMy Inner Harbour Members no charge. \n\n\n\nHow to pay + register:  please E-transfer studiomatrixial@gmail.com or cash is accepted. Email your name and dates you will be attending to studiomatrixial@gmail.com. \n\n\n\nNote: Studio M* operates within a gifting economy that encourages folks to give within their means monetarily or otherwise. Feel free to contact us for more conversation regarding how to support gifts offered. \n\n\n\nWe encourage you to consider a monthly membership with My Inner Harbour to support the co-host who is gifting the space to Studio M* \n\n\n\nQuestions or curiosities? Please reach out to Barbara & Michael at studiomatrixial@gmail.com.
URL:https://myinnerharbour.ca/eventpost/spontaneous-creation-making-scm-2/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/Spontaneous-Creation-Making-2-1.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261012T090000
DTEND;TZID=America/Vancouver:20261012T210000
DTSTAMP:20260729T212147Z
CREATED:20260729T212140Z
LAST-MODIFIED:20260729T212147Z
UID:10000765-1791795600-1791838800@myinnerharbour.ca
SUMMARY:CLOSED for Thanksgiving
DESCRIPTION:We will be closed this day.
URL:https://myinnerharbour.ca/eventpost/closed-for-thanksgiving/
LOCATION:BC
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261013T090000
DTEND;TZID=America/Vancouver:20261013T101500
DTSTAMP:20260731T022551Z
CREATED:20260731T022357Z
LAST-MODIFIED:20260731T022551Z
UID:10000794-1791882000-1791886500@myinnerharbour.ca
SUMMARY:Healthy Body\, Healthy Aging Yoga Class
DESCRIPTION:Healthy Body\, Healthy Aging \n\n\n\nA 75-minute yoga session designed to keep you strong\, steady\, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility\, coordination\, balance\, and fall prevention. \n\n\n\nThis isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through practices that keep your joints supple\, your reflexes sharp\, and your sense of balance reliable\, so you can stay active\, independent\, and steady on your feet for years to come. \n\n\n\nLed with the training and care of a certified yoga therapist\, all bodies\, ages and abilities are welcome. Come move with intention\, your future self will thank you.  \n\n\n\nPlease bring a yoga mat and wear comfortable clothing.  \n\n\n\nThis event runs on Tuesday mornings and also Wednesday afternoons.  \n\n\n\n \n\n\n\nLearn more about the facilitator: https://www.juliechapman.org \n\n\n\n \n\n\n\nTo Register: Head to  www.juliechapman.org/services  \n\n\n\nPricing: For guests/non-members: $15For My Inner Harbour members: Receive 20% off. Email us for the code!
URL:https://myinnerharbour.ca/eventpost/healthy-body-healthy-aging-yoga-class-4/2026-10-13/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/DRAFT-poster-Healthy-Body-Healthy-Aging-e1785464441324.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261014T130000
DTEND;TZID=America/Vancouver:20261014T143000
DTSTAMP:20260729T201105Z
CREATED:20260707T012826Z
LAST-MODIFIED:20260729T201105Z
UID:10000721-1791982800-1791988200@myinnerharbour.ca
SUMMARY:Journalling for Mindful Care of Anxiety and Burnout
DESCRIPTION:In this 4-week course\, we will explore ways to access self-care\, self-awareness and self-compassion through the healing power of pen and paper. \n\n\n\nTogether we will find writing tools to help you calm your nervous system\, attend to your worries\, restore balance and refill your cup. \n\n\n\nIt will be peaceful\, informative and Fun! Please bring a journal or pad of paper\, a pen and the intention to playfully get to know yourself better.Facilitated by Suzannah Mills\, MACP\, RCC. Get to know your host:The first years of Suzannah’s career were spent as a Registered Massage Therapist. Alongside that work there always existed an abiding interest in the wholeness and holiness of this human experience. In her work as a counsellor now\, she accompanies clients on their unique journey\, helping them discover their authentic processes and meaning. Journalling has been a personal practice for her for decades and she gets very excited about sharing it! To learn more about Suzannah: https://www.sandstonecounselling.ca/suzannahmillsRuns on Wednesdays from 1-2:30pm\, from Sept 16 to October 14. \n\n\n\nPricing: For My Inner Harbour Members: $40 Whole SeriesFor Guests / Non-Members: $80 Whole Series \n\n\n\nTo register: Please email Suzannah at: millscounsel@gmail.comTo pay: E-transfer to Suzannah at: millscounsel@gmail.com
URL:https://myinnerharbour.ca/eventpost/journalling-for-mindful-care-of-anxiety-and-burnout-5/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/04/JournallingWorkshop.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261014T160000
DTEND;TZID=America/Vancouver:20261014T171500
DTSTAMP:20260731T023310Z
CREATED:20260731T023255Z
LAST-MODIFIED:20260731T023310Z
UID:10000817-1791993600-1791998100@myinnerharbour.ca
SUMMARY:Healthy Body\, Healthy Aging Yoga Class
DESCRIPTION:Healthy Body\, Healthy Aging \n\n\n\nA 75-minute yoga session designed to keep you strong\, steady\, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility\, coordination\, balance\, and fall prevention. \n\n\n\nThis isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through practices that keep your joints supple\, your reflexes sharp\, and your sense of balance reliable\, so you can stay active\, independent\, and steady on your feet for years to come. \n\n\n\nLed with the training and care of a certified yoga therapist\, all bodies\, ages and abilities are welcome. Come move with intention\, your future self will thank you.  \n\n\n\nPlease bring a yoga mat and wear comfortable clothing.  \n\n\n\nThis event runs on Tuesday mornings and also Wednesday afternoons.  \n\n\n\nLearn more about the facilitator: https://www.juliechapman.org \n\n\n\nTo Register: Head to  www.juliechapman.org/services  \n\n\n\nPricing: For guests/non-members: $15For My Inner Harbour members: Receive 20% off. Email us for the code!
URL:https://myinnerharbour.ca/eventpost/healthy-body-healthy-aging-yoga-class-5/2026-10-14/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/DRAFT-poster-Healthy-Body-Healthy-Aging-e1785464441324.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261014T180000
DTEND;TZID=America/Vancouver:20261014T190000
DTSTAMP:20260804T220141Z
CREATED:20260729T221135Z
LAST-MODIFIED:20260804T220141Z
UID:10000769-1792000800-1792004400@myinnerharbour.ca
SUMMARY:Centering Sound Journey
DESCRIPTION:Relax\, Reconnect\, Embody. Ease in with gently guided\, grounding movements followed by sound bowl meditation and relaxation. Please bring your own yoga mat and anything that will help you sink into deep comfort – eye pillow\, bolster\, blanket.Suzannah Mills\, Registered Clinical Counsellor at SandStone Counselling\, will lead the sound bowl experience\,and Julie Chapman\, Certified Yoga Therapist (C-IAYT) at Explore Restore\, will guide the body movement. More About the Facillitators:Suzannah: https://www.sandstonecounselling.ca/suzannahmills (Sandstone Counselling)Julie: https://www.juliechapman.org (Explore Restore) \n\n\n\nRelax\, Reconnect\, Embody. Ease in with gently guided\, grounding movements followed by sound bowl meditation and relaxation. Please bring your own yoga mat and anything that will help you sink into deep comfort – eye pillow\, bolster\, blanket.Suzannah Mills\, Registered Clinical Counsellor at SandStone Counselling\, will lead the sound bowl experience\,and Julie Chapman\, Certified Yoga Therapist (C-IAYT) at Explore Restore\, will guide the body movement. More About the Facillitators:Suzannah: https://www.sandstonecounselling.ca/suzannahmills (Sandstone Counselling)Julie: https://www.juliechapman.org (Explore Restore) \n\n\n\nPrice: For guests/non-members: $20 For members of My Inner Harbour: Receive 20% off with a discount code\, email myinnerharbour@gmail.com to request it. \n\n\n\nTo Register: Head to www.juliechapman.org/services to sign-up.
URL:https://myinnerharbour.ca/eventpost/centering-sound-journey/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/06/Sound-e1782341751303.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261015T160000
DTEND;TZID=America/Vancouver:20261015T200000
DTSTAMP:20260806T013817Z
CREATED:20260806T013812Z
LAST-MODIFIED:20260806T013817Z
UID:10000825-1792080000-1792094400@myinnerharbour.ca
SUMMARY:Studio M* Artist Residency Wrap & Open Studio with Hallie Sanclemente Morrison
DESCRIPTION:Studio M* is hosting an Artist Residency Wrap & Open Studio with Hallie Sanclemente Morrison.
URL:https://myinnerharbour.ca/eventpost/studio-m-artist-residency-wrap-open-studio-with-hallie-sanclemente-morrison/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261017T130000
DTEND;TZID=America/Vancouver:20261017T170000
DTSTAMP:20260729T211233Z
CREATED:20260729T211224Z
LAST-MODIFIED:20260729T211233Z
UID:10000764-1792242000-1792256400@myinnerharbour.ca
SUMMARY:Self-Care Saturday
DESCRIPTION:Self-care Saturday operates the same as our regular weekday hours\, just on the weekend. So if you prefer weekend self-care\, this is for you! Curious how we work? Our space is similar to a gym but for your mental & emotional health. It’s intended to be self-serve and drop-in friendly\, featuring 4 self-care rooms that support different areas of you: Mind\, Body\, Spirit and Community. Move freely between all 4 rooms and stay for as little or as long as you like. Benefits of our self-care space:• No booking required• Come and go as you like• No facilitator or class\, self-led practices• Materials and prompts available in each room for guidanceRead more on how our space works here. \n\n\n\nIf you’d like to try it out\, we have flexible options to access the space:• By membership• 1-day drop-in pass• 10-Visit Punch Card PassSee ways to join usWant to get a feel of the space before signing up or buying a pass? Swing by anytime during our open hours for a free tour!Included for members.We are open one Saturday a month. Pop in for some weekend self-care. \n\n\n\nFree for members. Non-members may purchase a drop-in pass or use a 10 Visit Pass.
URL:https://myinnerharbour.ca/eventpost/self-care-saturday-2/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2025/10/Self-CareSat.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261020T090000
DTEND;TZID=America/Vancouver:20261020T101500
DTSTAMP:20260731T022551Z
CREATED:20260731T022357Z
LAST-MODIFIED:20260731T022551Z
UID:10000795-1792486800-1792491300@myinnerharbour.ca
SUMMARY:Healthy Body\, Healthy Aging Yoga Class
DESCRIPTION:Healthy Body\, Healthy Aging \n\n\n\nA 75-minute yoga session designed to keep you strong\, steady\, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility\, coordination\, balance\, and fall prevention. \n\n\n\nThis isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through practices that keep your joints supple\, your reflexes sharp\, and your sense of balance reliable\, so you can stay active\, independent\, and steady on your feet for years to come. \n\n\n\nLed with the training and care of a certified yoga therapist\, all bodies\, ages and abilities are welcome. Come move with intention\, your future self will thank you.  \n\n\n\nPlease bring a yoga mat and wear comfortable clothing.  \n\n\n\nThis event runs on Tuesday mornings and also Wednesday afternoons.  \n\n\n\n \n\n\n\nLearn more about the facilitator: https://www.juliechapman.org \n\n\n\n \n\n\n\nTo Register: Head to  www.juliechapman.org/services  \n\n\n\nPricing: For guests/non-members: $15For My Inner Harbour members: Receive 20% off. Email us for the code!
URL:https://myinnerharbour.ca/eventpost/healthy-body-healthy-aging-yoga-class-4/2026-10-20/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/DRAFT-poster-Healthy-Body-Healthy-Aging-e1785464441324.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261021T160000
DTEND;TZID=America/Vancouver:20261021T171500
DTSTAMP:20260731T023310Z
CREATED:20260731T023255Z
LAST-MODIFIED:20260731T023310Z
UID:10000818-1792598400-1792602900@myinnerharbour.ca
SUMMARY:Healthy Body\, Healthy Aging Yoga Class
DESCRIPTION:Healthy Body\, Healthy Aging \n\n\n\nA 75-minute yoga session designed to keep you strong\, steady\, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility\, coordination\, balance\, and fall prevention. \n\n\n\nThis isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through practices that keep your joints supple\, your reflexes sharp\, and your sense of balance reliable\, so you can stay active\, independent\, and steady on your feet for years to come. \n\n\n\nLed with the training and care of a certified yoga therapist\, all bodies\, ages and abilities are welcome. Come move with intention\, your future self will thank you.  \n\n\n\nPlease bring a yoga mat and wear comfortable clothing.  \n\n\n\nThis event runs on Tuesday mornings and also Wednesday afternoons.  \n\n\n\nLearn more about the facilitator: https://www.juliechapman.org \n\n\n\nTo Register: Head to  www.juliechapman.org/services  \n\n\n\nPricing: For guests/non-members: $15For My Inner Harbour members: Receive 20% off. Email us for the code!
URL:https://myinnerharbour.ca/eventpost/healthy-body-healthy-aging-yoga-class-5/2026-10-21/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/DRAFT-poster-Healthy-Body-Healthy-Aging-e1785464441324.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261021T180000
DTEND;TZID=America/Vancouver:20261021T193000
DTSTAMP:20260729T203651Z
CREATED:20260729T203524Z
LAST-MODIFIED:20260729T203651Z
UID:10000762-1792605600-1792611000@myinnerharbour.ca
SUMMARY:Writers Group
DESCRIPTION:A free offering by Tabitha Gimbel\, local writer and artist. If you would like to join\, please email Tabitha at tabithagimbel@gmail.com to register.
URL:https://myinnerharbour.ca/eventpost/writers-group-7/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/02/WritersGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261021T190000
DTEND;TZID=America/Vancouver:20261021T200000
DTSTAMP:20260729T212402Z
CREATED:20260729T212339Z
LAST-MODIFIED:20260729T212402Z
UID:10000766-1792609200-1792612800@myinnerharbour.ca
SUMMARY:Journalling Club with Jessica
DESCRIPTION:Journalling is a fabulous practice for our mental and emotional well-being. It helps us name what we’re experiencing\, ask questions about it\, and invite our wise self to show us what’s needed in this moment. Bring your favourite journal and pen and join Jessica for a facilitated evening of reflection. Both written journalling and collage or art journalling encouraged!
URL:https://myinnerharbour.ca/eventpost/journalling-club-with-jessica/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2025/12/JournalClubHeaderImage-3.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261025T100000
DTEND;TZID=America/Vancouver:20261025T130000
DTSTAMP:20260729T222353Z
CREATED:20260729T222346Z
LAST-MODIFIED:20260729T222353Z
UID:10000770-1792922400-1792933200@myinnerharbour.ca
SUMMARY:Exploring Hakomi
DESCRIPTION:What is Hakomi?Being human is complicated. We are shaped by the family that raised us as well as the society/culture and global events the family is embedded within. These influences can create habits that limit our full potential. These habits operate in the background\, unconsciously influencing how we are with others as well as with ourselves. Hakomi reveals the unconscious habits that made you who you are and can transform them into who you want to be. \n\n\n\nHakomi draws from Eastern mind-body-spirit modalities and mindfulness as well as Western psychology and Living Systems Theory. While primarily a method of psychotherapy\, Hakomi fits with many mind-body\, educational\, coaching\, and wellness modalities. If you are in the healing arts field\, interested in self-discovery or find yourself intrigued by this word\, Hakomi\, please join! \n\n\n\nThis talk is on Hakomi Mindfulness-Based Somatic Psychology\, facilitated by Rupesh Chhagan. There will be a short lecture\, experiential exercises and a demonstration. Space is limited\, so please RSVP to reserve your spot. \n\n\n\nRupesh Chhagan is a BC Licensed TCMP (Traditional Chinese Medicine Practitioner) and Certified Hakomi Practitioner & Teacher. More about Rupesh here: https://www.rupeshchhagan.com
URL:https://myinnerharbour.ca/eventpost/exploring-hakomi/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/01/HakomiIntro.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261027T090000
DTEND;TZID=America/Vancouver:20261027T101500
DTSTAMP:20260731T022551Z
CREATED:20260731T022357Z
LAST-MODIFIED:20260731T022551Z
UID:10000796-1793091600-1793096100@myinnerharbour.ca
SUMMARY:Healthy Body\, Healthy Aging Yoga Class
DESCRIPTION:Healthy Body\, Healthy Aging \n\n\n\nA 75-minute yoga session designed to keep you strong\, steady\, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility\, coordination\, balance\, and fall prevention. \n\n\n\nThis isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through practices that keep your joints supple\, your reflexes sharp\, and your sense of balance reliable\, so you can stay active\, independent\, and steady on your feet for years to come. \n\n\n\nLed with the training and care of a certified yoga therapist\, all bodies\, ages and abilities are welcome. Come move with intention\, your future self will thank you.  \n\n\n\nPlease bring a yoga mat and wear comfortable clothing.  \n\n\n\nThis event runs on Tuesday mornings and also Wednesday afternoons.  \n\n\n\n \n\n\n\nLearn more about the facilitator: https://www.juliechapman.org \n\n\n\n \n\n\n\nTo Register: Head to  www.juliechapman.org/services  \n\n\n\nPricing: For guests/non-members: $15For My Inner Harbour members: Receive 20% off. Email us for the code!
URL:https://myinnerharbour.ca/eventpost/healthy-body-healthy-aging-yoga-class-4/2026-10-27/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/DRAFT-poster-Healthy-Body-Healthy-Aging-e1785464441324.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261028T160000
DTEND;TZID=America/Vancouver:20261028T171500
DTSTAMP:20260731T023310Z
CREATED:20260731T023255Z
LAST-MODIFIED:20260731T023310Z
UID:10000819-1793203200-1793207700@myinnerharbour.ca
SUMMARY:Healthy Body\, Healthy Aging Yoga Class
DESCRIPTION:Healthy Body\, Healthy Aging \n\n\n\nA 75-minute yoga session designed to keep you strong\, steady\, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility\, coordination\, balance\, and fall prevention. \n\n\n\nThis isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through practices that keep your joints supple\, your reflexes sharp\, and your sense of balance reliable\, so you can stay active\, independent\, and steady on your feet for years to come. \n\n\n\nLed with the training and care of a certified yoga therapist\, all bodies\, ages and abilities are welcome. Come move with intention\, your future self will thank you.  \n\n\n\nPlease bring a yoga mat and wear comfortable clothing.  \n\n\n\nThis event runs on Tuesday mornings and also Wednesday afternoons.  \n\n\n\nLearn more about the facilitator: https://www.juliechapman.org \n\n\n\nTo Register: Head to  www.juliechapman.org/services  \n\n\n\nPricing: For guests/non-members: $15For My Inner Harbour members: Receive 20% off. Email us for the code!
URL:https://myinnerharbour.ca/eventpost/healthy-body-healthy-aging-yoga-class-5/2026-10-28/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/DRAFT-poster-Healthy-Body-Healthy-Aging-e1785464441324.png
END:VEVENT
END:VCALENDAR