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X-WR-CALDESC:Events for My Inner Harbour
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DTSTART;TZID=America/Vancouver:20260817T180000
DTEND;TZID=America/Vancouver:20260817T191500
DTSTAMP:20260811T175306Z
CREATED:20260713T195214Z
LAST-MODIFIED:20260811T175306Z
UID:10000741-1786989600-1786994100@myinnerharbour.ca
SUMMARY:The Power of Nervous System Variability
DESCRIPTION:The problem isn’t that there isn’t enough information about regulating your nervous system.It’s that there’s too much — and none of it was written for you. \n\n\n\nYou’ve tried the hacks. Saved the reels. Read the books. Done the cold plunges. And still — it seems to work for everyone else\, but not for you. \n\n\n\nHere’s the truth: you’re not doing it wrong. You’re just working from someone else’s map. \n\n\n\nThe Power of Nervous System Variability is an in-person group class — part workshop\, part practice — designed to help you find your map. Not generic tools. Not another hack. Real exploration and guided support to discover what actually feels right in your body\, your nervous system\, your life. \n\n\n\nYou’ll leave each class with tools that work — because they were built with you\, not for the masses. \n\n\n\nSmall group classes. Your map\, not anyone else’s. \n\n\n\nWhat to expect: \n\n\n\nEach session runs 75 minutes in a small\, intentional group of ten women maximum. Every week will be led with experiential practices such as gentle movement\, breath awareness\, guided mindfulness and sensory exploration\, woven together with educationat points to make sense of what your body is telling you and empower you with the tools to find calm when anxiety runs high. \n\n\n\nYou won’t be put on the spot. You won’t be asked to share. You’ll simply be guided\, held\, and given space to notice. \n\n\n\nAll levels of ability are welcome. Please bring a yoga mat and wear comfortable clothing. \n\n\n\nFacilitated by Julie Chapman\, Certified Yoga Therapist. To register please visit: https://www.juliechapman.org/services. If you are a member of My Inner Harbour please send us an email to get your 20% of discount code for these classes.
URL:https://myinnerharbour.ca/eventpost/the-power-of-nervous-system-variability-2/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/NervousSystemVariability.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260817T183000
DTEND;TZID=America/Vancouver:20260817T193000
DTSTAMP:20260708T235813Z
CREATED:20260708T235654Z
LAST-MODIFIED:20260708T235813Z
UID:10000724-1786991400-1786995000@myinnerharbour.ca
SUMMARY:Craft & Conversation
DESCRIPTION:Join for a casual and creative evening at Craft and Conversation every Monday night. This is a self-led activity\, so you get to pick a project of your choosing (or bring one from home!) and use our materials provided to work on it while enjoying casual conversation. We have a wide variety of supplies including paints\, watercoloring\, colouring tools\, magazines\, canvases\, stickers/decals\, collaging + scrapbooking tools\, beads\, string\, fabric & more! This event is facilitated by Savanna. \n\n\n\nEntry is free for My Inner Harbour Members\, or $10 a session for drop-in for non-members. 
URL:https://myinnerharbour.ca/eventpost/craft-conversation-2/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
CATEGORIES:Ongoing Programs
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2025/10/CraftandConvo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260818T180000
DTEND;TZID=America/Vancouver:20260818T190000
DTSTAMP:20260709T212238Z
CREATED:20260709T212226Z
LAST-MODIFIED:20260709T212238Z
UID:10000735-1787076000-1787079600@myinnerharbour.ca
SUMMARY:The Hearth
DESCRIPTION:The Hearth A gathering place for women who crave connection — quietly. \n\n\n\nIf you’re someone who longs to belong\, but finds most social spaces a little too loud\, a little too “on\,” a little too much — this is for you. \n\n\n\nThe Hearth is a simple\, unhurried hour where women gather without agenda. There’s tea and low-key activity options from mindful colouring to reading to gentle guided movement. There’s no mingling required\, no hot seat introductions\, no performance of any kind. \n\n\n\nJust women\, in a room together\, being exactly as they are. \n\n\n\n(Yes\, as an introvert myself\, I realize the irony of trying to rally introverts. I hope you’ll come out anyway!)  \n\n\n\nYou don’t have to talk. You don’t have to share. You only have to show up — and even that\, we’ll keep easy. \n\n\n\nThe Hearth is offered six weeks at a time\, weekly. One hour. A seat that’s always yours. \n\n\n\nFor the woman who is quietly desperate for her people — and just needed somewhere safe to find them. \n\n\n\nThis event is hosted by Julie Chapman\, a Certified Yoga Therapist\, who specializes in supporting women through life’s transitions. You can find more information about her at juliechapman.org.  \n\n\n\n \n\n\n\nFree for members of My Inner Harbour. $30 for all 6 sessions for non-members. $10 drop-in per session.
URL:https://myinnerharbour.ca/eventpost/the-hearth-3/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/TheHearth.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260819T180000
DTEND;TZID=America/Vancouver:20260819T193000
DTSTAMP:20260724T020201Z
CREATED:20260724T020145Z
LAST-MODIFIED:20260724T020201Z
UID:10000753-1787162400-1787167800@myinnerharbour.ca
SUMMARY:Writers Group
DESCRIPTION:A free offering by Tabitha Gimbel\, local writer and artist. If you would like to join\, please email Tabitha at tabithagimbel@gmail.com to register.
URL:https://myinnerharbour.ca/eventpost/writers-group-5/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/02/WritersGroup.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260822T130000
DTEND;TZID=America/Vancouver:20260822T170000
DTSTAMP:20260731T014656Z
CREATED:20260731T014646Z
LAST-MODIFIED:20260731T014656Z
UID:10000786-1787403600-1787418000@myinnerharbour.ca
SUMMARY:Self-Care Saturday
DESCRIPTION:If you prefer weekend self-care\, this is for you! Self-care Saturday operates the same as our regular weekday hours\, just on the weekend. Our space is similar to a gym but for your mental & emotional health. It’s intended to be self-serve and drop-in friendly\, featuring 4 self-care rooms that support different areas of you: Mind\, Body\, Spirit and Community. Move freely between all 4 rooms\, use our materials and stay for as little or as long as you like. Benefits of our self-care space:• No booking required• Come and go as you like• No facilitator or class\, self-led practices• Materials and prompts available in each room for guidanceRead more on how our space works here. \n\n\n\nIf you’d like to try it out\, we have flexible options to access the space:• By membership• 1-day drop-in pass• 10-Visit Punch Card PassSee ways to join usWant to get a feel of the space before signing up or buying a pass? Swing by anytime during our open hours for a free tour!Included for members.We are open one Saturday a month. Pop in for some weekend self-care. \n\n\n\nFree for members. Non-members may purchase a drop-in pass or use a 10 Visit Pass.
URL:https://myinnerharbour.ca/eventpost/self-care-saturday-4/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2025/10/Self-CareSat.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260824T180000
DTEND;TZID=America/Vancouver:20260824T191500
DTSTAMP:20260811T175423Z
CREATED:20260713T210504Z
LAST-MODIFIED:20260811T175423Z
UID:10000743-1787594400-1787598900@myinnerharbour.ca
SUMMARY:The Power of Nervous System Variability
DESCRIPTION:The problem isn’t that there isn’t enough information about regulating your nervous system.It’s that there’s too much — and none of it was written for you. \n\n\n\nYou’ve tried the hacks. Saved the reels. Read the books. Done the cold plunges. And still — it seems to work for everyone else\, but not for you. \n\n\n\nHere’s the truth: you’re not doing it wrong. You’re just working from someone else’s map. \n\n\n\nThe Power of Nervous System Variability is an in-person group class — part workshop\, part practice — designed to help you find your map. Not generic tools. Not another hack. Real exploration and guided support to discover what actually feels right in your body\, your nervous system\, your life. \n\n\n\nYou’ll leave each class with tools that work — because they were built with you\, not for the masses. \n\n\n\nSmall group classes. Your map\, not anyone else’s. \n\n\n\nWhat to expect: \n\n\n\nEach session runs 75 minutes in a small\, intentional group of ten women maximum. Every week will be led with experiential practices such as gentle movement\, breath awareness\, guided mindfulness and sensory exploration\, woven together with educationat points to make sense of what your body is telling you and empower you with the tools to find calm when anxiety runs high. \n\n\n\nYou won’t be put on the spot. You won’t be asked to share. You’ll simply be guided\, held\, and given space to notice. \n\n\n\nAll levels of ability are welcome. Please bring a yoga mat and wear comfortable clothing. \n\n\n\nFacilitated by Julie Chapman\, Certified Yoga Therapist. To register please visit: https://www.juliechapman.org/services. If you are a member of My Inner Harbour please send us an email to get your 20% of discount code for these classes.
URL:https://myinnerharbour.ca/eventpost/the-power-of-nervous-system-variability-4/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/NervousSystemVariability.png
ORGANIZER;CN="My Inner Harbour":MAILTO:myinnerharbour@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260824T183000
DTEND;TZID=America/Vancouver:20260824T193000
DTSTAMP:20260709T001326Z
CREATED:20260709T001304Z
LAST-MODIFIED:20260709T001326Z
UID:10000726-1787596200-1787599800@myinnerharbour.ca
SUMMARY:Craft & Conversation
DESCRIPTION:Join for a casual and creative evening at Craft and Conversation every Monday night. This is a self-led activity\, so you get to pick a project of your choosing (or bring one from home!) and use our materials provided to work on it while enjoying casual conversation. We have a wide variety of supplies including paints\, watercoloring\, colouring tools\, magazines\, canvases\, stickers/decals\, collaging + scrapbooking tools\, beads\, string\, fabric & more! This event is facilitated by Savanna. \n\n\n\nEntry is free for My Inner Harbour Members\, or $10 a session for drop-in for non-members. 
URL:https://myinnerharbour.ca/eventpost/craft-conversation-4/
LOCATION:BC
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/CraftandConvo.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260825T180000
DTEND;TZID=America/Vancouver:20260825T190000
DTSTAMP:20260709T212629Z
CREATED:20260709T212604Z
LAST-MODIFIED:20260709T212629Z
UID:10000736-1787680800-1787684400@myinnerharbour.ca
SUMMARY:The Hearth
DESCRIPTION:The Hearth A gathering place for women who crave connection — quietly. \n\n\n\nIf you’re someone who longs to belong\, but finds most social spaces a little too loud\, a little too “on\,” a little too much — this is for you. \n\n\n\nThe Hearth is a simple\, unhurried hour where women gather without agenda. There’s tea and low-key activity options from mindful colouring to reading to gentle guided movement. There’s no mingling required\, no hot seat introductions\, no performance of any kind. \n\n\n\nJust women\, in a room together\, being exactly as they are. \n\n\n\n(Yes\, as an introvert myself\, I realize the irony of trying to rally introverts. I hope you’ll come out anyway!)  \n\n\n\nYou don’t have to talk. You don’t have to share. You only have to show up — and even that\, we’ll keep easy. \n\n\n\nThe Hearth is offered six weeks at a time\, weekly. One hour. A seat that’s always yours. \n\n\n\nFor the woman who is quietly desperate for her people — and just needed somewhere safe to find them. \n\n\n\nThis event is hosted by Julie Chapman\, a Certified Yoga Therapist\, who specializes in supporting women through life’s transitions. You can find more information about her at juliechapman.org.  \n\n\n\n \n\n\n\nFree for members of My Inner Harbour. $30 for all 6 sessions for non-members. $10 drop-in per session.
URL:https://myinnerharbour.ca/eventpost/the-hearth-4/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/TheHearth.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260827T180000
DTEND;TZID=America/Vancouver:20260827T190000
DTSTAMP:20260722T001827Z
CREATED:20260722T001744Z
LAST-MODIFIED:20260722T001827Z
UID:10000747-1787853600-1787857200@myinnerharbour.ca
SUMMARY:Nanaimo Mama's Healing Circle
DESCRIPTION:This event is for mothers local to Nanaimo and the surrounding areas. This group is not exclusive to first-time mothers and does not discriminate based on the age of your children. If you are a mother of any sort\, you are welcome!  \n\n\n\nThis healing circle is a gathering place for mothers to connect with one another authentically\, share experiences\, and source resources for the purpose of cultivating in-person community while navigating motherhood. The mental\, emotional\, and spiritual health benefits of connecting in-person with like-minded individuals is unparalleled. Creating connection through community at any stage of life is important\, but while navigating the experience of motherhood\, its necessity is highlighted even more!  \n\n\n\nFacilitated by Jessica MacKay\, Registered Clinical Counsellor\, this group is designed as a space for you to feel supported and cherished simply for who you are. Attendees do not need to bring anything but themselves.  \n\n\n\nPlease note: there is no childcare available for this group. Babies on laps are welcome.
URL:https://myinnerharbour.ca/eventpost/nanaimo-mamas-healing-circle-4/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2025/10/MamasHealingCircle.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260831T180000
DTEND;TZID=America/Vancouver:20260831T191500
DTSTAMP:20260811T175541Z
CREATED:20260713T211129Z
LAST-MODIFIED:20260811T175541Z
UID:10000744-1788199200-1788203700@myinnerharbour.ca
SUMMARY:The Power of Nervous System Variability
DESCRIPTION:The problem isn’t that there isn’t enough information about regulating your nervous system.It’s that there’s too much — and none of it was written for you. \n\n\n\nYou’ve tried the hacks. Saved the reels. Read the books. Done the cold plunges. And still — it seems to work for everyone else\, but not for you. \n\n\n\nHere’s the truth: you’re not doing it wrong. You’re just working from someone else’s map. \n\n\n\nThe Power of Nervous System Variability is an in-person group class — part workshop\, part practice — designed to help you find your map. Not generic tools. Not another hack. Real exploration and guided support to discover what actually feels right in your body\, your nervous system\, your life. \n\n\n\nYou’ll leave each class with tools that work — because they were built with you\, not for the masses. \n\n\n\nSmall group classes. Your map\, not anyone else’s. \n\n\n\nWhat to expect: \n\n\n\nEach session runs 75 minutes in a small\, intentional group of ten women maximum. Every week will be led with experiential practices such as gentle movement\, breath awareness\, guided mindfulness and sensory exploration\, woven together with educationat points to make sense of what your body is telling you and empower you with the tools to find calm when anxiety runs high. \n\n\n\nYou won’t be put on the spot. You won’t be asked to share. You’ll simply be guided\, held\, and given space to notice. \n\n\n\nAll levels of ability are welcome. Please bring a yoga mat and wear comfortable clothing. \n\n\n\nFacilitated by Julie Chapman\, Certified Yoga Therapist. To register please visit: https://www.juliechapman.org/services. If you are a member of My Inner Harbour please send us an email to get your 20% off discount code for these classes.
URL:https://myinnerharbour.ca/eventpost/the-power-of-nervous-system-variability-5/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/NervousSystemVariability.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260831T183000
DTEND;TZID=America/Vancouver:20260831T193000
DTSTAMP:20260709T001605Z
CREATED:20260709T001541Z
LAST-MODIFIED:20260709T001605Z
UID:10000727-1788201000-1788204600@myinnerharbour.ca
SUMMARY:Craft & Conversation
DESCRIPTION:Join for a casual and creative evening at Craft and Conversation every Monday night. This is a self-led activity\, so you get to pick a project of your choosing (or bring one from home!) and use our materials provided to work on it while enjoying casual conversation. We have a wide variety of supplies including paints\, watercoloring\, colouring tools\, magazines\, canvases\, stickers/decals\, collaging + scrapbooking tools\, beads\, string\, fabric & more! This event is facilitated by Savanna. \n\n\n\nEntry is free for My Inner Harbour Members\, or $10 a session for drop-in for non-members. 
URL:https://myinnerharbour.ca/eventpost/craft-conversation-5/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/CraftandConvo.png
END:VEVENT
END:VCALENDAR