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UID:10000733-1786384800-1786389300@myinnerharbour.ca
SUMMARY:The Power of Nervous System Variability
DESCRIPTION:Maybe you have spent a lot of your life trying to calm down. Settle. Even out. Be less. \n\n\n\nWhat if that was never the point? \n\n\n\nYour nervous system isn’t broken — it’s brilliantly\, beautifully variable. It moves through states the way weather moves through a landscape. And when you understand that range\, when you can feel it and work with it rather than against it — everything changes. \n\n\n\nOver six weeks we’ll use somatic practices to explore your nervous system from the inside out. \n\n\n\nThis is not about becoming calm. It’s about becoming fluent. \n\n\n\nWhat to expect: \n\n\n\nEach session runs 75 minutes in a small\, intentional group of ten women maximum. Every week will be led with experiential practices such as gentle movement\, breath awareness\, guided mindfulness and sensory exploration\, woven together with educationat points to make sense of what your body is telling you and empower you with the tools to find calm when anxiety runs high. \n\n\n\nYou won’t be put on the spot. You won’t be asked to share. You’ll simply be guided\, held\, and given space to notice. \n\n\n\nAll levels of ability are welcome. Please bring a yoga mat and wear comfortable clothing. \n\n\n\nFacilitated by Julie Chapman\, Certified Yoga Therapist.
URL:https://myinnerharbour.ca/eventpost/the-power-of-nervous-system-variability/
LOCATION:BC
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SUMMARY:The Power of Nervous System Variability
DESCRIPTION:Maybe you have spent a lot of your life trying to calm down. Settle. Even out. Be less. \n\n\n\nWhat if that was never the point? \n\n\n\nYour nervous system isn’t broken — it’s brilliantly\, beautifully variable. It moves through states the way weather moves through a landscape. And when you understand that range\, when you can feel it and work with it rather than against it — everything changes. \n\n\n\nOver six weeks we’ll use somatic practices to explore your nervous system from the inside out. \n\n\n\nThis is not about becoming calm. It’s about becoming fluent. \n\n\n\nWhat to expect: \n\n\n\nEach session runs 75 minutes in a small\, intentional group of ten women maximum. Every week will be led with experiential practices such as gentle movement\, breath awareness\, guided mindfulness and sensory exploration\, woven together with educationat points to make sense of what your body is telling you and empower you with the tools to find calm when anxiety runs high. \n\n\n\nYou won’t be put on the spot. You won’t be asked to share. You’ll simply be guided\, held\, and given space to notice. \n\n\n\nAll levels of ability are welcome. Please bring a yoga mat and wear comfortable clothing. \n\n\n\nFacilitated by Julie Chapman\, Certified Yoga Therapist.
URL:https://myinnerharbour.ca/eventpost/the-power-of-nervous-system-variability-2/
LOCATION:BC
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DTSTART;TZID=America/Vancouver:20260824T180000
DTEND;TZID=America/Vancouver:20260824T191500
DTSTAMP:20260713T210521Z
CREATED:20260713T210504Z
LAST-MODIFIED:20260713T210521Z
UID:10000743-1787594400-1787598900@myinnerharbour.ca
SUMMARY:The Power of Nervous System Variability
DESCRIPTION:Maybe you have spent a lot of your life trying to calm down. Settle. Even out. Be less. \n\n\n\nWhat if that was never the point? \n\n\n\nYour nervous system isn’t broken — it’s brilliantly\, beautifully variable. It moves through states the way weather moves through a landscape. And when you understand that range\, when you can feel it and work with it rather than against it — everything changes. \n\n\n\nOver six weeks we’ll use somatic practices to explore your nervous system from the inside out. \n\n\n\nThis is not about becoming calm. It’s about becoming fluent. \n\n\n\nWhat to expect: \n\n\n\nEach session runs 75 minutes in a small\, intentional group of ten women maximum. Every week will be led with experiential practices such as gentle movement\, breath awareness\, guided mindfulness and sensory exploration\, woven together with educationat points to make sense of what your body is telling you and empower you with the tools to find calm when anxiety runs high. \n\n\n\nYou won’t be put on the spot. You won’t be asked to share. You’ll simply be guided\, held\, and given space to notice. \n\n\n\nAll levels of ability are welcome. Please bring a yoga mat and wear comfortable clothing. \n\n\n\nFacilitated by Julie Chapman\, Certified Yoga Therapist. https://www.juliechapman.org
URL:https://myinnerharbour.ca/eventpost/the-power-of-nervous-system-variability-4/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/NervousSystemVariability.png
ORGANIZER;CN="My Inner Harbour":MAILTO:myinnerharbour@gmail.com
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DTSTART;TZID=America/Vancouver:20260831T180000
DTEND;TZID=America/Vancouver:20260831T191500
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CREATED:20260713T211129Z
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UID:10000744-1788199200-1788203700@myinnerharbour.ca
SUMMARY:The Power of Nervous System Variability
DESCRIPTION:Maybe you have spent a lot of your life trying to calm down. Settle. Even out. Be less. \n\n\n\nWhat if that was never the point? \n\n\n\nYour nervous system isn’t broken — it’s brilliantly\, beautifully variable. It moves through states the way weather moves through a landscape. And when you understand that range\, when you can feel it and work with it rather than against it — everything changes. \n\n\n\nOver six weeks we’ll use somatic practices to explore your nervous system from the inside out. \n\n\n\nThis is not about becoming calm. It’s about becoming fluent. \n\n\n\nWhat to expect: \n\n\n\nEach session runs 75 minutes in a small\, intentional group of ten women maximum. Every week will be led with experiential practices such as gentle movement\, breath awareness\, guided mindfulness and sensory exploration\, woven together with educationat points to make sense of what your body is telling you and empower you with the tools to find calm when anxiety runs high. \n\n\n\nYou won’t be put on the spot. You won’t be asked to share. You’ll simply be guided\, held\, and given space to notice. \n\n\n\nAll levels of ability are welcome. Please bring a yoga mat and wear comfortable clothing. \n\n\n\nFacilitated by Julie Chapman\, Certified Yoga Therapist. https://www.juliechapman.org
URL:https://myinnerharbour.ca/eventpost/the-power-of-nervous-system-variability-5/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/NervousSystemVariability.png
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DTSTART;TZID=America/Vancouver:20260914T180000
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UID:10000745-1789408800-1789413300@myinnerharbour.ca
SUMMARY:The Power of Nervous System Variability
DESCRIPTION:Maybe you have spent a lot of your life trying to calm down. Settle. Even out. Be less. \n\n\n\nWhat if that was never the point? \n\n\n\nYour nervous system isn’t broken — it’s brilliantly\, beautifully variable. It moves through states the way weather moves through a landscape. And when you understand that range\, when you can feel it and work with it rather than against it — everything changes. \n\n\n\nOver six weeks we’ll use somatic practices to explore your nervous system from the inside out. \n\n\n\nThis is not about becoming calm. It’s about becoming fluent. \n\n\n\nWhat to expect: \n\n\n\nEach session runs 75 minutes in a small\, intentional group of ten women maximum. Every week will be led with experiential practices such as gentle movement\, breath awareness\, guided mindfulness and sensory exploration\, woven together with educationat points to make sense of what your body is telling you and empower you with the tools to find calm when anxiety runs high. \n\n\n\nYou won’t be put on the spot. You won’t be asked to share. You’ll simply be guided\, held\, and given space to notice. \n\n\n\nAll levels of ability are welcome. Please bring a yoga mat and wear comfortable clothing. \n\n\n\nFacilitated by Julie Chapman\, Certified Yoga Therapist. https://www.juliechapman.org
URL:https://myinnerharbour.ca/eventpost/the-power-of-nervous-system-variability-6/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/NervousSystemVariability.png
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DTSTART;TZID=America/Vancouver:20260921T180000
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DTSTAMP:20260713T211841Z
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LAST-MODIFIED:20260713T211841Z
UID:10000746-1790013600-1790018100@myinnerharbour.ca
SUMMARY:The Power of Nervous System Variability
DESCRIPTION:Maybe you have spent a lot of your life trying to calm down. Settle. Even out. Be less. \n\n\n\nWhat if that was never the point? \n\n\n\nYour nervous system isn’t broken — it’s brilliantly\, beautifully variable. It moves through states the way weather moves through a landscape. And when you understand that range\, when you can feel it and work with it rather than against it — everything changes. \n\n\n\nOver six weeks we’ll use somatic practices to explore your nervous system from the inside out. \n\n\n\nThis is not about becoming calm. It’s about becoming fluent. \n\n\n\nWhat to expect: \n\n\n\nEach session runs 75 minutes in a small\, intentional group of ten women maximum. Every week will be led with experiential practices such as gentle movement\, breath awareness\, guided mindfulness and sensory exploration\, woven together with educationat points to make sense of what your body is telling you and empower you with the tools to find calm when anxiety runs high. \n\n\n\nYou won’t be put on the spot. You won’t be asked to share. You’ll simply be guided\, held\, and given space to notice. \n\n\n\nAll levels of ability are welcome. Please bring a yoga mat and wear comfortable clothing. \n\n\n\nFacilitated by Julie Chapman\, Certified Yoga Therapist. https://www.juliechapman.org
URL:https://myinnerharbour.ca/eventpost/the-power-of-nervous-system-variability-7/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/NervousSystemVariability.png
ORGANIZER;CN="My Inner Harbour":MAILTO:myinnerharbour@gmail.com
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