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DTSTAMP:20260731T023310Z
CREATED:20260731T023255Z
LAST-MODIFIED:20260731T023310Z
UID:10000811-1788364800-1788369300@myinnerharbour.ca
SUMMARY:Healthy Body\, Healthy Aging Yoga Class
DESCRIPTION:Healthy Body\, Healthy Aging \n\n\n\nA 75-minute yoga session designed to keep you strong\, steady\, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility\, coordination\, balance\, and fall prevention. \n\n\n\nThis isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through practices that keep your joints supple\, your reflexes sharp\, and your sense of balance reliable\, so you can stay active\, independent\, and steady on your feet for years to come. \n\n\n\nLed with the training and care of a certified yoga therapist\, all bodies\, ages and abilities are welcome. Come move with intention\, your future self will thank you.  \n\n\n\nPlease bring a yoga mat and wear comfortable clothing.  \n\n\n\nThis event runs on Tuesday mornings and also Wednesday afternoons.  \n\n\n\nLearn more about the facilitator: https://www.juliechapman.org \n\n\n\nTo Register: Head to  www.juliechapman.org/services  \n\n\n\nPricing: For guests/non-members: $15For My Inner Harbour members: Receive 20% off. Email us for the code!
URL:https://myinnerharbour.ca/eventpost/healthy-body-healthy-aging-yoga-class-5/2026-09-02/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/DRAFT-poster-Healthy-Body-Healthy-Aging-e1785464441324.png
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DTSTART;TZID=America/Vancouver:20260909T160000
DTEND;TZID=America/Vancouver:20260909T171500
DTSTAMP:20260731T023310Z
CREATED:20260731T023255Z
LAST-MODIFIED:20260731T023310Z
UID:10000812-1788969600-1788974100@myinnerharbour.ca
SUMMARY:Healthy Body\, Healthy Aging Yoga Class
DESCRIPTION:Healthy Body\, Healthy Aging \n\n\n\nA 75-minute yoga session designed to keep you strong\, steady\, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility\, coordination\, balance\, and fall prevention. \n\n\n\nThis isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through practices that keep your joints supple\, your reflexes sharp\, and your sense of balance reliable\, so you can stay active\, independent\, and steady on your feet for years to come. \n\n\n\nLed with the training and care of a certified yoga therapist\, all bodies\, ages and abilities are welcome. Come move with intention\, your future self will thank you.  \n\n\n\nPlease bring a yoga mat and wear comfortable clothing.  \n\n\n\nThis event runs on Tuesday mornings and also Wednesday afternoons.  \n\n\n\nLearn more about the facilitator: https://www.juliechapman.org \n\n\n\nTo Register: Head to  www.juliechapman.org/services  \n\n\n\nPricing: For guests/non-members: $15For My Inner Harbour members: Receive 20% off. Email us for the code!
URL:https://myinnerharbour.ca/eventpost/healthy-body-healthy-aging-yoga-class-5/2026-09-09/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/DRAFT-poster-Healthy-Body-Healthy-Aging-e1785464441324.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260916T160000
DTEND;TZID=America/Vancouver:20260916T171500
DTSTAMP:20260731T023310Z
CREATED:20260731T023255Z
LAST-MODIFIED:20260731T023310Z
UID:10000813-1789574400-1789578900@myinnerharbour.ca
SUMMARY:Healthy Body\, Healthy Aging Yoga Class
DESCRIPTION:Healthy Body\, Healthy Aging \n\n\n\nA 75-minute yoga session designed to keep you strong\, steady\, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility\, coordination\, balance\, and fall prevention. \n\n\n\nThis isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through practices that keep your joints supple\, your reflexes sharp\, and your sense of balance reliable\, so you can stay active\, independent\, and steady on your feet for years to come. \n\n\n\nLed with the training and care of a certified yoga therapist\, all bodies\, ages and abilities are welcome. Come move with intention\, your future self will thank you.  \n\n\n\nPlease bring a yoga mat and wear comfortable clothing.  \n\n\n\nThis event runs on Tuesday mornings and also Wednesday afternoons.  \n\n\n\nLearn more about the facilitator: https://www.juliechapman.org \n\n\n\nTo Register: Head to  www.juliechapman.org/services  \n\n\n\nPricing: For guests/non-members: $15For My Inner Harbour members: Receive 20% off. Email us for the code!
URL:https://myinnerharbour.ca/eventpost/healthy-body-healthy-aging-yoga-class-5/2026-09-16/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/DRAFT-poster-Healthy-Body-Healthy-Aging-e1785464441324.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260923T160000
DTEND;TZID=America/Vancouver:20260923T171500
DTSTAMP:20260731T023310Z
CREATED:20260731T023255Z
LAST-MODIFIED:20260731T023310Z
UID:10000814-1790179200-1790183700@myinnerharbour.ca
SUMMARY:Healthy Body\, Healthy Aging Yoga Class
DESCRIPTION:Healthy Body\, Healthy Aging \n\n\n\nA 75-minute yoga session designed to keep you strong\, steady\, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility\, coordination\, balance\, and fall prevention. \n\n\n\nThis isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through practices that keep your joints supple\, your reflexes sharp\, and your sense of balance reliable\, so you can stay active\, independent\, and steady on your feet for years to come. \n\n\n\nLed with the training and care of a certified yoga therapist\, all bodies\, ages and abilities are welcome. Come move with intention\, your future self will thank you.  \n\n\n\nPlease bring a yoga mat and wear comfortable clothing.  \n\n\n\nThis event runs on Tuesday mornings and also Wednesday afternoons.  \n\n\n\nLearn more about the facilitator: https://www.juliechapman.org \n\n\n\nTo Register: Head to  www.juliechapman.org/services  \n\n\n\nPricing: For guests/non-members: $15For My Inner Harbour members: Receive 20% off. Email us for the code!
URL:https://myinnerharbour.ca/eventpost/healthy-body-healthy-aging-yoga-class-5/2026-09-23/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/DRAFT-poster-Healthy-Body-Healthy-Aging-e1785464441324.png
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BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20260930T160000
DTEND;TZID=America/Vancouver:20260930T171500
DTSTAMP:20260731T023310Z
CREATED:20260731T023255Z
LAST-MODIFIED:20260731T023310Z
UID:10000815-1790784000-1790788500@myinnerharbour.ca
SUMMARY:Healthy Body\, Healthy Aging Yoga Class
DESCRIPTION:Healthy Body\, Healthy Aging \n\n\n\nA 75-minute yoga session designed to keep you strong\, steady\, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility\, coordination\, balance\, and fall prevention. \n\n\n\nThis isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through practices that keep your joints supple\, your reflexes sharp\, and your sense of balance reliable\, so you can stay active\, independent\, and steady on your feet for years to come. \n\n\n\nLed with the training and care of a certified yoga therapist\, all bodies\, ages and abilities are welcome. Come move with intention\, your future self will thank you.  \n\n\n\nPlease bring a yoga mat and wear comfortable clothing.  \n\n\n\nThis event runs on Tuesday mornings and also Wednesday afternoons.  \n\n\n\nLearn more about the facilitator: https://www.juliechapman.org \n\n\n\nTo Register: Head to  www.juliechapman.org/services  \n\n\n\nPricing: For guests/non-members: $15For My Inner Harbour members: Receive 20% off. Email us for the code!
URL:https://myinnerharbour.ca/eventpost/healthy-body-healthy-aging-yoga-class-5/2026-09-30/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/DRAFT-poster-Healthy-Body-Healthy-Aging-e1785464441324.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261007T160000
DTEND;TZID=America/Vancouver:20261007T171500
DTSTAMP:20260731T023310Z
CREATED:20260731T023255Z
LAST-MODIFIED:20260731T023310Z
UID:10000816-1791388800-1791393300@myinnerharbour.ca
SUMMARY:Healthy Body\, Healthy Aging Yoga Class
DESCRIPTION:Healthy Body\, Healthy Aging \n\n\n\nA 75-minute yoga session designed to keep you strong\, steady\, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility\, coordination\, balance\, and fall prevention. \n\n\n\nThis isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through practices that keep your joints supple\, your reflexes sharp\, and your sense of balance reliable\, so you can stay active\, independent\, and steady on your feet for years to come. \n\n\n\nLed with the training and care of a certified yoga therapist\, all bodies\, ages and abilities are welcome. Come move with intention\, your future self will thank you.  \n\n\n\nPlease bring a yoga mat and wear comfortable clothing.  \n\n\n\nThis event runs on Tuesday mornings and also Wednesday afternoons.  \n\n\n\nLearn more about the facilitator: https://www.juliechapman.org \n\n\n\nTo Register: Head to  www.juliechapman.org/services  \n\n\n\nPricing: For guests/non-members: $15For My Inner Harbour members: Receive 20% off. Email us for the code!
URL:https://myinnerharbour.ca/eventpost/healthy-body-healthy-aging-yoga-class-5/2026-10-07/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/DRAFT-poster-Healthy-Body-Healthy-Aging-e1785464441324.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261014T160000
DTEND;TZID=America/Vancouver:20261014T171500
DTSTAMP:20260731T023310Z
CREATED:20260731T023255Z
LAST-MODIFIED:20260731T023310Z
UID:10000817-1791993600-1791998100@myinnerharbour.ca
SUMMARY:Healthy Body\, Healthy Aging Yoga Class
DESCRIPTION:Healthy Body\, Healthy Aging \n\n\n\nA 75-minute yoga session designed to keep you strong\, steady\, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility\, coordination\, balance\, and fall prevention. \n\n\n\nThis isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through practices that keep your joints supple\, your reflexes sharp\, and your sense of balance reliable\, so you can stay active\, independent\, and steady on your feet for years to come. \n\n\n\nLed with the training and care of a certified yoga therapist\, all bodies\, ages and abilities are welcome. Come move with intention\, your future self will thank you.  \n\n\n\nPlease bring a yoga mat and wear comfortable clothing.  \n\n\n\nThis event runs on Tuesday mornings and also Wednesday afternoons.  \n\n\n\nLearn more about the facilitator: https://www.juliechapman.org \n\n\n\nTo Register: Head to  www.juliechapman.org/services  \n\n\n\nPricing: For guests/non-members: $15For My Inner Harbour members: Receive 20% off. Email us for the code!
URL:https://myinnerharbour.ca/eventpost/healthy-body-healthy-aging-yoga-class-5/2026-10-14/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/DRAFT-poster-Healthy-Body-Healthy-Aging-e1785464441324.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261021T160000
DTEND;TZID=America/Vancouver:20261021T171500
DTSTAMP:20260731T023310Z
CREATED:20260731T023255Z
LAST-MODIFIED:20260731T023310Z
UID:10000818-1792598400-1792602900@myinnerharbour.ca
SUMMARY:Healthy Body\, Healthy Aging Yoga Class
DESCRIPTION:Healthy Body\, Healthy Aging \n\n\n\nA 75-minute yoga session designed to keep you strong\, steady\, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility\, coordination\, balance\, and fall prevention. \n\n\n\nThis isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through practices that keep your joints supple\, your reflexes sharp\, and your sense of balance reliable\, so you can stay active\, independent\, and steady on your feet for years to come. \n\n\n\nLed with the training and care of a certified yoga therapist\, all bodies\, ages and abilities are welcome. Come move with intention\, your future self will thank you.  \n\n\n\nPlease bring a yoga mat and wear comfortable clothing.  \n\n\n\nThis event runs on Tuesday mornings and also Wednesday afternoons.  \n\n\n\nLearn more about the facilitator: https://www.juliechapman.org \n\n\n\nTo Register: Head to  www.juliechapman.org/services  \n\n\n\nPricing: For guests/non-members: $15For My Inner Harbour members: Receive 20% off. Email us for the code!
URL:https://myinnerharbour.ca/eventpost/healthy-body-healthy-aging-yoga-class-5/2026-10-21/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/DRAFT-poster-Healthy-Body-Healthy-Aging-e1785464441324.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261028T160000
DTEND;TZID=America/Vancouver:20261028T171500
DTSTAMP:20260731T023310Z
CREATED:20260731T023255Z
LAST-MODIFIED:20260731T023310Z
UID:10000819-1793203200-1793207700@myinnerharbour.ca
SUMMARY:Healthy Body\, Healthy Aging Yoga Class
DESCRIPTION:Healthy Body\, Healthy Aging \n\n\n\nA 75-minute yoga session designed to keep you strong\, steady\, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility\, coordination\, balance\, and fall prevention. \n\n\n\nThis isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through practices that keep your joints supple\, your reflexes sharp\, and your sense of balance reliable\, so you can stay active\, independent\, and steady on your feet for years to come. \n\n\n\nLed with the training and care of a certified yoga therapist\, all bodies\, ages and abilities are welcome. Come move with intention\, your future self will thank you.  \n\n\n\nPlease bring a yoga mat and wear comfortable clothing.  \n\n\n\nThis event runs on Tuesday mornings and also Wednesday afternoons.  \n\n\n\nLearn more about the facilitator: https://www.juliechapman.org \n\n\n\nTo Register: Head to  www.juliechapman.org/services  \n\n\n\nPricing: For guests/non-members: $15For My Inner Harbour members: Receive 20% off. Email us for the code!
URL:https://myinnerharbour.ca/eventpost/healthy-body-healthy-aging-yoga-class-5/2026-10-28/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/DRAFT-poster-Healthy-Body-Healthy-Aging-e1785464441324.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261104T160000
DTEND;TZID=America/Vancouver:20261104T171500
DTSTAMP:20260731T023310Z
CREATED:20260731T023255Z
LAST-MODIFIED:20260731T023310Z
UID:10000820-1793808000-1793812500@myinnerharbour.ca
SUMMARY:Healthy Body\, Healthy Aging Yoga Class
DESCRIPTION:Healthy Body\, Healthy Aging \n\n\n\nA 75-minute yoga session designed to keep you strong\, steady\, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility\, coordination\, balance\, and fall prevention. \n\n\n\nThis isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through practices that keep your joints supple\, your reflexes sharp\, and your sense of balance reliable\, so you can stay active\, independent\, and steady on your feet for years to come. \n\n\n\nLed with the training and care of a certified yoga therapist\, all bodies\, ages and abilities are welcome. Come move with intention\, your future self will thank you.  \n\n\n\nPlease bring a yoga mat and wear comfortable clothing.  \n\n\n\nThis event runs on Tuesday mornings and also Wednesday afternoons.  \n\n\n\nLearn more about the facilitator: https://www.juliechapman.org \n\n\n\nTo Register: Head to  www.juliechapman.org/services  \n\n\n\nPricing: For guests/non-members: $15For My Inner Harbour members: Receive 20% off. Email us for the code!
URL:https://myinnerharbour.ca/eventpost/healthy-body-healthy-aging-yoga-class-5/2026-11-04/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/DRAFT-poster-Healthy-Body-Healthy-Aging-e1785464441324.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261111T160000
DTEND;TZID=America/Vancouver:20261111T171500
DTSTAMP:20260731T023310Z
CREATED:20260731T023255Z
LAST-MODIFIED:20260731T023310Z
UID:10000821-1794412800-1794417300@myinnerharbour.ca
SUMMARY:Healthy Body\, Healthy Aging Yoga Class
DESCRIPTION:Healthy Body\, Healthy Aging \n\n\n\nA 75-minute yoga session designed to keep you strong\, steady\, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility\, coordination\, balance\, and fall prevention. \n\n\n\nThis isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through practices that keep your joints supple\, your reflexes sharp\, and your sense of balance reliable\, so you can stay active\, independent\, and steady on your feet for years to come. \n\n\n\nLed with the training and care of a certified yoga therapist\, all bodies\, ages and abilities are welcome. Come move with intention\, your future self will thank you.  \n\n\n\nPlease bring a yoga mat and wear comfortable clothing.  \n\n\n\nThis event runs on Tuesday mornings and also Wednesday afternoons.  \n\n\n\nLearn more about the facilitator: https://www.juliechapman.org \n\n\n\nTo Register: Head to  www.juliechapman.org/services  \n\n\n\nPricing: For guests/non-members: $15For My Inner Harbour members: Receive 20% off. Email us for the code!
URL:https://myinnerharbour.ca/eventpost/healthy-body-healthy-aging-yoga-class-5/2026-11-11/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/DRAFT-poster-Healthy-Body-Healthy-Aging-e1785464441324.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261118T160000
DTEND;TZID=America/Vancouver:20261118T171500
DTSTAMP:20260731T023310Z
CREATED:20260731T023255Z
LAST-MODIFIED:20260731T023310Z
UID:10000822-1795017600-1795022100@myinnerharbour.ca
SUMMARY:Healthy Body\, Healthy Aging Yoga Class
DESCRIPTION:Healthy Body\, Healthy Aging \n\n\n\nA 75-minute yoga session designed to keep you strong\, steady\, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility\, coordination\, balance\, and fall prevention. \n\n\n\nThis isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through practices that keep your joints supple\, your reflexes sharp\, and your sense of balance reliable\, so you can stay active\, independent\, and steady on your feet for years to come. \n\n\n\nLed with the training and care of a certified yoga therapist\, all bodies\, ages and abilities are welcome. Come move with intention\, your future self will thank you.  \n\n\n\nPlease bring a yoga mat and wear comfortable clothing.  \n\n\n\nThis event runs on Tuesday mornings and also Wednesday afternoons.  \n\n\n\nLearn more about the facilitator: https://www.juliechapman.org \n\n\n\nTo Register: Head to  www.juliechapman.org/services  \n\n\n\nPricing: For guests/non-members: $15For My Inner Harbour members: Receive 20% off. Email us for the code!
URL:https://myinnerharbour.ca/eventpost/healthy-body-healthy-aging-yoga-class-5/2026-11-18/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/DRAFT-poster-Healthy-Body-Healthy-Aging-e1785464441324.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Vancouver:20261125T160000
DTEND;TZID=America/Vancouver:20261125T171500
DTSTAMP:20260731T023310Z
CREATED:20260731T023255Z
LAST-MODIFIED:20260731T023310Z
UID:10000823-1795622400-1795626900@myinnerharbour.ca
SUMMARY:Healthy Body\, Healthy Aging Yoga Class
DESCRIPTION:Healthy Body\, Healthy Aging \n\n\n\nA 75-minute yoga session designed to keep you strong\, steady\, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility\, coordination\, balance\, and fall prevention. \n\n\n\nThis isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through practices that keep your joints supple\, your reflexes sharp\, and your sense of balance reliable\, so you can stay active\, independent\, and steady on your feet for years to come. \n\n\n\nLed with the training and care of a certified yoga therapist\, all bodies\, ages and abilities are welcome. Come move with intention\, your future self will thank you.  \n\n\n\nPlease bring a yoga mat and wear comfortable clothing.  \n\n\n\nThis event runs on Tuesday mornings and also Wednesday afternoons.  \n\n\n\nLearn more about the facilitator: https://www.juliechapman.org \n\n\n\nTo Register: Head to  www.juliechapman.org/services  \n\n\n\nPricing: For guests/non-members: $15For My Inner Harbour members: Receive 20% off. Email us for the code!
URL:https://myinnerharbour.ca/eventpost/healthy-body-healthy-aging-yoga-class-5/2026-11-25/
LOCATION:My Inner Harbour\, 149 Wallace St\, Nanaimo\, BC\, Canada
ATTACH;FMTTYPE=image/png:https://myinnerharbour.ca/wp-content/uploads/2026/07/DRAFT-poster-Healthy-Body-Healthy-Aging-e1785464441324.png
END:VEVENT
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