NANAIMO’S
Holistic Wellness Centre
A therapeutic space for self-care and mindful living.
Support your well-being
My Inner Harbour is a unique, self-serve concept designed to support your emotional, mental and spiritual wellness through everyday self-care and mindfulness practices.
We offer 4 different areas to engage in a variety of therapeutic activities:
We also offer a children’s area, a co-working space, and client room rental.
“True self-care is not a luxury, its a necessity.”
― Pooja Lakshmin MD, Real Self-Care
Your place to pause
In a world full of distractions, deadlines and endless to-dos, slowing down is key.
Distraction Free
No pile of laundry. No dishes. No deadlines. No to-do list.
Peaceful Environment
Quiet music. No screens. Cozy old-home vibes. This is your daily retreat space.
Community Focused
We need each other.
Let’s practice caring for ourselves together.
Materials Provided
Art supplies. Journal prompts. Breathwork instructions. We’ve got you covered.
“. . . What I really needed was to rest. I realized that I felt more comfortable with productivity because it provided the illusion of control.”
― Pooja Lakshmin MD, Real Self-Care
Flexible ways to prioritize your self-care
Whether you have a regular self-care routine, or prefer variety we have a plan for you.
Monthly Memberships
Make self-care at My Inner Harbour part of your regular routine.
Multi visit pass
Add us to your self-care toolbox without a membership.
Daily drop-in
For those who just want to taste test or only visit Nanaimo sporadically.
“Unlike self-criticism which asks if you’re good enough,
self-compassion asks, what’s good for you.”
—Kristin Neff, PhD
Self-care is for everyone
No experience
necessary
Go at your
own pace
Come exactly
as you are
Family & Kid friendly
Upcoming events
Stay in the loop
We send out a monthly newsletter with a note from Jessica, prompts for reflection and information about upcoming events.
Ready to start your self-care journey with us?
My Inner Harbour is sustained by its members. A membership at My Inner Harbour supports your own self-care and makes it possible to continue offering this service to the community. We so appreciate your investment in community resilience!