In this 4-week course, we will explore ways to access self-care, self-awareness and self-compassion through the healing power of pen and paper. Together we will find writing tools to help you calm your nervous system, attend to your worries, restore balance and refill your cup. It will be peaceful, informative and Fun! Please bring a […]
Journalling is a fabulous practice for our mental and emotional well-being. It helps us name what we’re experiencing, ask questions about it, and invite our wise self to show us what’s needed in this moment. Bring your favourite journal and pen and join Jessica for a facilitated evening of reflection. Both written journalling and collage […]
Self-care Saturday operates the same as our regular weekday hours, just on the weekend. So if you prefer weekend self-care, this is for you! Curious how we work? Our space is similar to a gym but for your mental & emotional health. It’s intended to be self-serve and drop-in friendly, featuring 4 self-care rooms that […]
This event is for mothers local to Nanaimo and the surrounding areas. This group is not exclusive to first-time mothers and does not discriminate based on the age of your children. If you are a mother of any sort, you are welcome! This healing circle is a gathering place for mothers to connect with one […]
Join for a casual and creative evening at Craft and Conversation every Monday night. This is a self-led activity, so use our materials provided to make a new craft or project of your preference, or bring one from home! We have a wide variety of materials including paints, watercoloring, colouring tools, magazines, canvases, stickers/decals, collaging […]
Poetry invites us to slow down, pay attention and perhaps shift our perspective. Choosing from a variety of modern poets, facilitator Debra Thorne will guide participants through a practice of listening and noticing the particular insight or wisdom a poem might have for us. Debra has many years of experience facilitating and guiding groups. You can […]
What is Hakomi? Being human is complicated. We are shaped by the family that raised us as well as the society/culture and global events the family is embedded within. These influences can create habits that limit our full potential. These habits operate in the background, unconsciously influencing how we are with others as well as with […]
A new free offering by Tabitha Gimbel, local writer and artist. If you would like to join, please email Tabitha at [email protected] to register.
A new free offering by Tabitha Gimbel, local writer and artist. If you would like to join, please email Tabitha at [email protected] to register.
A new free offering by Tabitha Gimbel, local writer and artist. If you would like to join, please email Tabitha at [email protected] to register.
