About Us
Where it all began
The Idea
My Inner Harbour started from a desire to support the internal work needed for meaningful and sustainable self-care, while also creating a space where friendships and community connections can form.
The Vision
We are here to support individuals in nurturing their well-being and to create a community that fosters connection and cultivates a sense of hope.
“If we start to pay attention to the moments that make up every day, we can begin to do things differently, and moment by moment, step by step, we can change our life for the better.”
-Anna Black, MA, Mindfulness Teacher & Author
Meet the team
Jessica Schafer, Founder (she/her)
Jessica spent 10 years in the mental health world as a Registered Psychotherapist and over time several themes emerged from her work with clients:
1) actually practicing good self-care is challenging and
2) loneliness makes everything harder.
Jessica has a Masters of Counselling Psychology and a certificate in Spiritual Direction. She’s been a listener her whole life and wholeheartedly believes in the power of compassionate presence, with ourselves and with others.
She is a mom of three and her favourite forms of self-care are time at the beach, poetry and being with friends.
Savanna, Creative Lead & Guest Services
(she/her)
Savanna brings both creativity and a passion for mindful practices to My Inner Harbour. She has a background in hospitality and creative design and was inspired by her own therapeutic experiences with art, somatic exercises, and journalling to join the team. She understands the power and benefits of self-care and is eager to support others on their journey!
A peak into our space and story
Get a closer look at My Inner Harbour as featured on Check News.
We’re here for you
We may be a self-serve self-care space, but you’re never on your own. We’re here to offer guidance, inspiration, and tips to help you make the most of your time here. If you ever want to talk or need a listening ear, we’re available. If you prefer quiet, private time, we fully respect that. We’re here to support you!
Ready to try it out?
You can experience the space in a variety of ways. Just want a tour? Drop by anytime, its free!
Become a member
Choose the plan that works for you – we have a variety of options to fit your schedule, preferences and budget.
Attend an event
We have a variety of therapeutic and self-care related events, hosted by practitioners, artists, coaches, & more!