Do you journal? I've journaled in different formats off and on for years, noticing that in different seasons certain ways of engaging are easier than others. Lists were all I could manage in the early days of parenting, but I love a good memory deep dive. One year, my family each wrote down their favourite holiday memories from childhood and it was fascinating to see what was meaningful to all of us. 

What kind of prompt do you resonate most with? What makes it easy to write? 

Want more inspiration? Check out these awesome journalling resources: 

"Writing Home: A Whole Life Practice" by local poet Mary Ann Moore (available in our local library or on her website.)

The International Association of Journal Writing