Upcoming events

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• Children's Play-time Drop-in | April

  • Start
    3 Apr 2025
  •  
  • End
    24 Apr 2025
  •  
  • Schedule
    8 sessions
  • Location
    149 Wallace St

  Registration is closed

  Join Jack for a fun-filled playtime session! Each drop-in is for kids to explore, play, or do crafts in our spacious children's area! 

  This event repeats Monday to Thursday at different time slots, so you can choose the session that works best for your little one! 

  This event is free for My Inner Harbour Members, or a $5 drop-in fee for non-members (per session).

  There is limited parking at the back of the building on Richards St and 2 hr street parking around the neighbourhood.

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• Caring for the Caregivers

  • Start
    3 Apr 2025
  •  
  • End
    14 Apr 2025
  •  
  • Schedule
    2 sessions
  • Location
    149 Wallace St
  • Spaces left
    15

  Register

  Join us for a nurturing event specifically for those who care for others. Take the time to replenish your own energy & well-being! Caregivers of all types are welcome!

  These twice-monthly, drop-in circles are hosted by Jessica Schafer, an experienced mental health therapist and group facilitator and a mom! The hour will include time to connect with other caregivers and time to engage in guided self-care practices. 

  Childcare is available upstairs in our children's area with Jack. 

  This is a free event! Please RSVP to let us know you are coming.

  There is limited parking at the back of the building off of Richards St and 2 hour street parking around the neighbourhood. 

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• Munch & Mingle for Art Therapists

  • Start
    7 Apr 2025
  •  
  • End
    2 Jun 2025
  •  
  • Schedule
    3 sessions
  • Location
    149 Wallace St
  • Spaces left
    15

  Register

  These collegial meet-ups are for intermodal Expressive Arts Therapists and Creative Arts Therapists such as Art Therapists, Drama Therapists, Dance/Movement Therapists, Music Therapists, and Poetry Therapists.

  Held on the first Monday of the month at My Inner Harbour and hosted by Laurie Larkin-Boyle. Bring your lunch. 

  These events are free, however we appreciate an RSVP. Thank you! 

  Dates: Monday April 7, May 5, and June 2

  Time: 12pm-2pm

  Location: My Inner Harbour, 149 Wallace Street 

  
  

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• Craft and Conversation

  • Start
    7 Apr 2025
  •  
  • End
    14 Apr 2025
  •  
  • Schedule
    2 sessions
  • Location
    149 Wallace St

  Register

  Join us for a relaxing and creative evening at Craft and Conversation every Monday night. Bring your own craft project or use the materials provided! Hosted by Savanna. 

  This event is free for My Inner Harbour Members, or $10 a session for a drop-in fee for non-members.

  Special 2-for1 Promo: Come with a friend and receive a 2-for-1 deal! $10 for two people to craft!

  There is limited parking at the back of the building on Richards St and 2 hr street parking around the neighbourhood.

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• Soul Cafe Tuesdays

  • Start
    8 Apr 2025
  •  
    9:15 AM
  • End
    17 Jun 2025
  •  
    10:15 AM
  • Location
    149 Wallace St, Nanaimo, BC

  Soul Cafe

  Every Tuesday morning from 9:15-10:15 join Layla Robbie & Laurie Larkin-Boyle for Soul Cafe. 

  A gathering to explore the connection between spirituality and the arts, using expressive art therapy processes we will read, discuss and create. Supplies and prompts provided. 

  Feel free to bring any arts or crafts and/or spiritual, philosophical, self help or other books of interest. 

  This gathering is open to anyone who appreciates talking about life's deeper questions. No particular spiritual viewpoint is required and no particular spiritual agenda is promoted, though writings from diverse traditions may be engaged. 

  This is a free, drop-in event. For more information please contact Laurie at larkinboyletherapy@gmail.com. 

  
  

  
  

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• After-Work Hangout: Financial Self-Care

  • When
    8 Apr 2025
  •  
    6:00 PM - 8:00 PM
  • Location
    149 Wallace St

  Step into a relaxed space to unwind after work!
  
  Learn how to plan a “money date” to start building your financial confidence and well-being. Group activity starts at 6:15 PM.

  Just as going to the gym supports your physical health and pursuing a hobby supports your mental health, spending time to regularly review your finances is a way to support your financial health. 

  A “money date” isn’t just about numbers—it’s about creating space to check in with yourself, reassess your financial situation, and make decisions that support the life you want. Small steps, taken consistently over time, will help you develop greater confidence and ease around money. 

  We’ll incorporate elements of self-reflection and introduce a dash of fun to this topic as we share tips on budgeting, habit tracking, goal-setting, and ongoing learning. Leave with a few low-pressure financial self-care habits you can start immediately, even if you’re in a financially uncertain phase.

  This session will be facilitated by:

  • Binisha Giri — a certified financial consultant with close to a decade of experience helping individuals, families, and small businesses across Canada with financial and investment planning. Her passion is to help people become richer by providing transparent, unbiased guidance as an advice-only consultant.

  • Crystal Lee — a holistic career coach, workshop leader, and the host of The After Work Hangout podcast. Crystal has been hosting community-building events for over 10 years, sharing her superpower of facilitating supportive and insightful conversations 

  Please register on eventbrite! Free for members of My Inner Harbour, $10 suggested donation for non-members. There is also an option to pay what you can at the door. 

  Got questions? Connect with Crystal at relocal.ca | @relocal.ca on Instagram

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• Art & Self-Care

  • When
    12 Apr 2025
  •  
    1:00 PM - 4:00 PM
  • Location
    149 Wallace St, Nanaimo, BC

  Join us to celebrate local artists and reflect on the role of art in community well-being. This will be an interactive, family friendly event with activities and prompts. 

  Local artists featured: 

  Su Orlov, Elissa Anthony, Mark Wiebe, Larissa Coser, Danielle Dickson, Laurie Larkin-Boyle, and Rod Corraini. 

  This is also a great opportunity to explore our self-care space if you are curious about what we offer.

  There is limited parking at the back of the building off of Richards St and street parking all around the neighbourhood. 

  We look forward to welcoming you! 

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• Community Room Closed | Men's Group by Ross Tayler

  • Start
    14 Apr 2025
  •  
  • End
    23 Jun 2025
  •  
  • Schedule
    6 sessions
  • Location
    149 Wallace St

  Ross Tayler, life coach, is hosting a Men's Group twice monthly in our Community Room. The Community Room will be unavailable between 6:30-8:30pm on the following dates:

  April 14, 28

  May 12, 26

  June 9, 23 

  If you're interested in more details about the group, please visit:  https://www.rosstayler.com/nanaimo-mens-group.html 

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• After-Work Hangout: Menditation

  • When
    15 Apr 2025
  •  
    6:00 PM - 8:00 PM
  • Location
    149 Wallace St

  

  Step into a relaxed space to unwind after work!

  Experience the meditative benefits of hand-stitching by creating an upcycled ornament. Or bring another creative project to work on! Group activity starts at 6:15 PM.

  Turn fabric scraps into a heart ornament! Materials will be provided to help you get started. (Menditation heart pattern courtesy of Lori Weidenhammer.) 

  Or, if you have another textile project you’ve been putting off, come tie up loose ends in the company of a supportive community! 

  Sample projects to bring and work on:

  • Mend an article of clothing
  • Knit of crochet
  • Draw, paint, or write

  Need more ideas? Explore the activities available at My Inner Harbour.

  This session will be facilitated by Crystal Lee, a holistic career coach, writer, and workshop leader. Crystal has been hosting community-building events for over 10 years and she’ll be on hand to facilitate friendly conversations between stitches.

  Please register on eventbrite! Free for members of My Inner Harbour, $10 suggested donation for non-members. There is also an option to pay what you can at the door. 

  Got questions? Connect with Crystal at relocal.ca | @relocal.ca on Instagram

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• Introduction to Expressive Art Therapy Course

  • Start
    17 Apr 2025
  •  
    6:00 PM
  • End
    29 May 2025
  •  
    9:00 PM
  • Location
    149 Wallace St, Nanaimo, BC

  Register

  7-Week Introductory Course in Expressive Arts Therapy
  

  Unlock the power of creative expression in this 7-week course, led by Laurie Larkin-Boyle, RCC, a skilled practitioner in Expressive Arts Therapy. Designed for both professionals and individuals seeking personal growth, this program explores key principles and practical techniques in intermodal expressive arts.

  Through engaging, hands-on sessions with Laurie and guest artists, you’ll delve into music, movement, writing, theatre, and visual arts—learning how to incorporate these forms into your practice or personal journey.

  Ideal for anyone looking to enhance their skills or deepen self-awareness through the arts. 

  Schedule:
  Thursdays evenings, from April 17-May 29
  Time: 6:00-9:00pm
  

  Week 1

  17 Apr 2025, 6:00 PM - 9:00 PM

  Week 2	24 Apr 2025, 6:00 PM - 9:00 PM
  Week 3	1 May 2025, 6:00 PM - 9:00 PM
  Week 4	8 May 2025, 6:00 PM - 9:00 PM
  Week 5	15 May 2025, 6:00 PM - 9:00 PM
  Week 6	22 May 2025, 6:00 PM - 9:00 PM
  Week 7	29 May 2025, 6:00 PM - 9:00 PM

  Payment Information:
  The 7-week course fee has two tiers:

  1) $400 for members of My Inner Harbour
  2) $450 for non-members

  Please reserve your spot by registering your email on our website. To complete your registration, e-transfer the course fee directly to Laurie at larkinboyletherapy@gmail.com.

  Questions? Contact us myinnerharbour@gmail.com or Laurie at (867) 335-0372 , larkinboyletherapy@gmail.com.

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• After-Work Hangout: Career Support Group

  • When
    22 Apr 2025
  •  
    6:00 PM - 8:00 PM
  • Location
    149 Wallace St

  Step into a relaxed space to unwind after work!

  Bring questions about job searching or growing your career and get feedback from a career coach and supportive peers. Group activity starts at 6:15 PM.

  At the start of the event, we’ll collect career questions and topics of interest to help guide the agenda for the evening. In a supportive community space, we’ll explore ways to overcome roadblocks and elevate our careers.

  
  

  Sample discussion topics:

  • Job search challenges
  • Changing careers
  • Imposter syndrome
  • Leadership development

  This session will be facilitated by Crystal Lee, a holistic career coach, workshop leader, and the host of The After Work Hangout podcast. Crystal has been supporting folks through career transitions and hosting community-building events for over 10 years. Her favourite thing to do is to facilitate supportive and insightful conversations about work and life.
  

  Please register on eventbrite! Free for members of My Inner Harbour, $10 suggested donation for non-members. There is also an option to pay what you can at the door. 

  Got questions? Connect with Crystal at relocal.ca | @relocal.ca on Instagram

  Show details
• Community Conversation - Managing Phone Addiction & Screen-time

  • When
    23 Apr 2025
  •  
    7:00 PM - 8:30 PM
  • Location
    149 Wallace St, Nanaimo, BC
  • Spaces left
    18

  Register

  Join us for this free event as part of our Community Conversation series! Learn & discuss strategies to create a balanced relationship with your devices. Two local therapists - Cady Redford & Kathryn Atkinson from Island Clinical Counselling, will lead this event to share their knowledge and tips! 
  
  Please RSVP your attendance on our website!

  
  

  
  

  
  

  Show details
• Film Series - April

  • When
    25 Apr 2025
  •  
    7:00 PM - 9:00 PM

  Register

  Friday Spring Film Series at My Inner Harbour!

  Watch. Learn. Wonder. Connect.
  . . . and eat popcorn. 

  Details:
  A 1-hour film followed by a facilitated discussion. Screening 'Heal''.
  April 25th, 7-9pm.
  Suggested Donation of $15. Pay at the door or e-transfer to jude.wong@sessionspace.ca.

  Seating is varied. If you use a back-jack or a special sitting cushion, please feel free to bring it! 
  

  Popcorn provided. Bring Your Own (non-alcoholic) Beverage, in a closeable container. 

  Hosted by Jude Wong, Counselling Therapist at Eleven Arrows.

  Jude has always been a seeker of insight and wisdom with a love for bringing people together in meaningful ways. She began hosting conscious film nights many years ago out of her living room. Join her for this second inception in the wonderful space of My Inner Harbour, infused now by her practice as a counsellor and facilitator of personal transformation. Learn more about her work at elevenarrows.ca.
  
  Parking: 5 spots at the back of MIH, more spots on Wallace Street.

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• After-Work Hangout: Fun & Games + Laughter Yoga

  • When
    29 Apr 2025
  •  
    6:00 PM - 8:00 PM
  • Location
    149 Wallace St

  Step into a relaxed space to unwind after work!

  Shake off the day with laughter yoga and board games. Group activity starts at 6:15pm.
  

  You’ve probably heard of the phrase, “Laughter is the best medicine.” But did you know there’s research to back it up?

  
  

  
  

  There’s evidence that laughter helps to:

  • Relieve stress
  • Oxygenate your body
  • Build heart health
  • Boost your immunity
  • Promote emotional balance
  • Relieve pain naturally
  • Help you look and feel younger
  • Promote connection and creativity

  Come give laughter yoga a try! (No experience and no equipment needed.)

  We’ll also have board game stations throughout the space so you’ll have plenty of ways to unwind. If you have a favourite game, please bring it and share the fun!

  This session will be facilitated by Crystal Lee, a certified laughter yoga lead who has been promoting laughter in the community for 10 years. Crystal is also a holistic career coach, writer, and workshop leader.

  Please register on eventbrite! Free for members of My Inner Harbour, $10 for non-members. There is also an option to pay what you can at the door. 

  Got questions? Connect with Crystal at relocal.ca | @relocal.ca on Instagram

  Show details
• Film Series - May

  • When
    16 May 2025
  •  
    7:00 PM - 9:00 PM
  • Location
    149 Wallace St, Nanaimo, BC

  Friday Spring Film Series at My Inner Harbour!

  Watch. Learn. Wonder. Connect.
  . . . and eat popcorn. 

  Details:
  A 1-hour film followed by a facilitated discussion. Screening 'The Wisdom of Trauma''.
  May 16th, 7-9pm.
  Suggested Donation of $15. Pay at the door or e-transfer to jude.wong@sessionspace.ca.

  Seating is varied. If you use a back-jack or a special sitting cushion, please feel free to bring it! 
  

  Popcorn provided. Bring Your Own (non-alcoholic) Beverage, in a closeable container. 

  Hosted by Jude Wong, Counselling Therapist at Eleven Arrows.

  Jude has always been a seeker of insight and wisdom with a love for bringing people together in meaningful ways. She began hosting conscious film nights many years ago out of her living room. Join her for this second inception in the wonderful space of My Inner Harbour, infused now by her practice as a counsellor and facilitator of personal transformation. Learn more about her work at elevenarrows.ca.
  
  Parking: 5 spots at the back of MIH, more spots on Wallace Street.
  

  Show details