Upcoming events

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• Munch & Mingle for Therapists

  • When
    2 Jun 2025
  •  
    12:00 PM - 2:00 PM
  • Location
    149 Wallace St
  • Spaces left
    12

  Register

  These collegial meet-ups are for intermodal Expressive Arts Therapists and Creative Arts Therapists such as Art Therapists, Drama Therapists, Play Therapists, Dance/Movement Therapists, Music Therapists, Poetry Therapists, and any therapist/counsellor using creative modalities.

  Held on the first Monday of the month at My Inner Harbour and hosted by Laurie Larkin-Boyle, and Janet Walker. Bring your lunch. 

  These events are free, however we appreciate an RSVP. Thank you! 

  Dates: Monday April 7, May 5, and June 2

  Time: 12pm-2pm

  Location: My Inner Harbour, 149 Wallace Street 

  http://janetwalker.ca/

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• Craft and Conversation

  • Start
    2 Jun 2025
  •  
  • End
    16 Jun 2025
  •  
  • Schedule
    3 sessions
  • Location
    149 Wallace St

  Register

  Join us for a relaxing and creative evening at Craft and Conversation every Monday night. Bring your own craft project or use the materials provided! Hosted by Savanna. 

  This event is free for My Inner Harbour Members, or $10 a session for a drop-in fee for non-members.

  Special 2-for1 Promo: Come with a friend and receive a 2-for-1 deal! $10 for two people to craft!

  There is limited parking at the back of the building on Richards St and 2 hr street parking around the neighbourhood.

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• Soul Cafe Tuesdays

  • When
    3 Jun 2025
  •  
    9:15 AM - 10:15 AM
  • Location
    149 Wallace St, Nanaimo, BC

  Soul Cafe

  Every Tuesday morning from 9:15-10:15 join Layla Robbie & Laurie Larkin-Boyle for Soul Cafe. 

  A gathering to explore the connection between spirituality and the arts, using expressive art therapy processes we will read, discuss and create. Supplies and prompts provided. 

  Feel free to bring any arts or crafts and/or spiritual, philosophical, self help or other books of interest. 

  This gathering is open to anyone who appreciates talking about life's deeper questions. No particular spiritual viewpoint is required and no particular spiritual agenda is promoted, though writings from diverse traditions may be engaged. 

  This is a free, drop-in event. For more information please contact Laurie at larkinboyletherapy@gmail.com. 

  
  

  
  

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• After-Work Hangout: Women's Leadership Circle

  • When
    3 Jun 2025
  •  
    6:00 PM - 8:00 PM
  • Location
    149 Wallace St

  Step into a relaxed space to unwind after work!

  Are you looking to connect with women who are passionate about leadership in the Central Vancouver Island region?

  Join the Women’s Leadership Circle — a non-judgmental space where you can show up exactly as you are, with whatever’s on your mind and in your heart. Instead of focusing on what you do, let's talk about how you're doing.

  Through conversations that dig beneath the surface, we’ll explore fresh perspectives on familiar challenges, share strategies to thrive at work and in life, and develop meaningful relationships that lift each other up.

  What to expect:

  6:00-6:15: Arrival & Settling In

  6:15-6:30: Welcome & Intentions

  6:30-7:15: Listening Circle (Theme for June: The Stories We Tell Ourselves)

  7:15-8:00: Community Exchange

  
  

  June 3 Theme: The Stories We Tell Ourselves
  

  • How do the stories we tell motivate us or hold us back?
  • What stories do we make up in moments of friction?
  • How can we separate stories from truth?
  • How can we reshape the stories we tell?

  Whether you’re leading a team, a project, or the change you wish to see in the world, it’s normal to feel overwhelmed, exhausted, or even frustrated at times — especially when you care deeply about your work. 

  You’re not alone. Connecting with other leaders can help you quiet doubts and reignite your spark.

  During the Listening Circle, each participant will have the opportunity to share thoughts or feelings around the evening’s theme. Others will be invited to listen deeply, reflect back, or ask thoughtful questions — without jumping into “fix it” mode, unless support is requested.

  In the Community Exchange, we’ll reflect on the insights from the circle, notice any shared themes, and offer ideas, resources, or support based on what emerged. This is a space for collective wisdom and mutual growth.

  The Women’s Leadership Circle centers the experiences of women and gender-diverse people. While all genders are welcome, we aim to foster curiosity, understanding, and peer allyship.

  The gathering will be facilitated by Crystal Lee, MPH, CPCC — a holistic career coach, workshop leader, and the host of The After Work Hangout podcast. With over a decade of experience building community, from social impact potlucks to laughter yoga in the park, Crystal believes that magic happens in groups.

  Please register on eventbrite! Free for members of My Inner Harbour, $10 for non-members. There is also an option to pay what you want at the door. 

  Got questions? Connect with Crystal at relocal.ca | @relocal.ca on Instagram

  
  

  
  

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• Clothing Swap

  • When
    7 Jun 2025
  •  
    1:00 PM - 4:00 PM

  Register

  

  
  

  Clothing Swap & Community Social 
  

  A collaboration by My Inner Harbour x Relocal

  Date: Saturday, June 7, 2025, 1–4 PM
  Location: My Inner Harbour (149 Wallace St)

  Clear your closet, refresh your wardrobe, and connect with community! Join us for a fun afternoon of swapping gently used clothing, accessories, and good vibes. Bring items you no longer wear and leave with new-to-you treasures.

  All genders, sizes, and seasonal garments are welcome.
  
  Here’s how it works:

  1-2 PM: Set-up - Drop off your clean, gently used items (clothing, shoes, accessories) and receive tokens for the clothing swap.

  2-3 PM: Clothing Swap - Browse the swap and “shop” with your tokens. Please bring your own bag to carry items home.

  3-4 PM: Open Shop - Anything remaining will be available to the public.

  FAQs

  What items can I bring to the swap? The primary audience of this swap will be women. However, all clothing for men, women, and children will be accepted. Also welcome are accessories like belts, hats, scarves, jewellery, purses, wallets, shoes, and socks.
  
  

  What condition should the items be in? Items should be clean, gently used, and with no visible damage.
  
  

  Can I participate if I don’t have items to swap? Yes! Come join the Open Shop from 3-4 PM. We would appreciate a cash donation (suggestion of $10-$20) which will go to Big Brothers and Big Sisters of Central Vancouver Island.
  
  

  What can I do while I wait for the swap to start? Explore the many activities at My Inner Harbour, like art making, journaling, card decks, puzzles, board games, and more!
  
  

  What are the tokens for? You’ll get a token for each item you bring to the swap, up to a maximum of 10 tokens. From 2-3 PM, token holders will be the first to browse the swap. Each token gets you one swap item.
  
  

  How does the Open Shop work? From 3-4 PM, anyone may select items from the swap. No tokens are required, although a cash donation is appreciated.
  
  

  What happens to leftover items? After 4 PM, leftover items will be donated to the recycling program operated by Big Brothers and Big Sisters of Central Vancouver Island to help fund mentoring programs. 
  
  

  How else can I support this clothing swap? We would appreciate the loan of clothing racks and hangers to support this event. Please get in touch with myinnerharbour@gmail.com to coordinate a drop-off.
  
  

  Have more questions? Contact Crystal at crystal@relocal.ca. 
  Interested in other events? Follow @relocal.ca and @myinnerharbour on Instagram for other community events!
  

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• Community Room Closed | Men's Group by Ross Tayler

  • Start
    7 Jun 2025
  •  
    6:30 PM
  • End
    22 Sep 2025
  •  
    8:30 PM
  • Location
    149 Wallace St

  Ross Tayler, life coach, is hosting a Men's Group twice monthly in our Community Room. The Community Room will be unavailable between 6:30-8:30pm on the following dates:

  July 7, 21

  Aug 11, 25

  Sept 8, 22

  If you're interested in more details about the group, please visit:  https://www.rosstayler.com/nanaimo-mens-group.html 

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• Community Room Closed | Men's Group by Ross Tayler

  • Start
    9 Jun 2025
  •  
  • End
    23 Jun 2025
  •  
  • Schedule
    2 sessions
  • Location
    149 Wallace St

  Ross Tayler, life coach, is hosting a Men's Group twice monthly in our Community Room. The Community Room will be unavailable between 6:30-8:30pm on the following dates:

  April 14, 28

  May 12, 26

  June 9, 23 

  If you're interested in more details about the group, please visit:  https://www.rosstayler.com/nanaimo-mens-group.html 

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• After-Work Hangout: Menditation

  • When
    10 Jun 2025
  •  
    6:00 PM - 8:00 PM
  • Location
    149 Wallace St

  Step into a relaxed space to unwind after work!

  Experience the meditative benefits of hand-stitching by creating an upcycled ornament. Or bring another creative project to work on! 

  Turn fabric scraps into a heart ornament! Materials will be provided to help you get started. (Menditation heart pattern courtesy of Lori Weidenhammer.) 

  Or, if you have another textile project you’ve been putting off, come tie up loose ends in the company of a supportive community! 

  Sample projects to bring and work on:

  • Mend an article of clothing
  • Knit of crochet
  • Draw, paint, or write

  Need more ideas? Explore the activities available at My Inner Harbour.

  This session will be facilitated by Crystal Lee, a holistic career coach, writer, and workshop leader. Crystal has been hosting community-building events for over 10 years and she’ll be on hand to facilitate friendly conversations between stitches.

  Please register on eventbrite! Free for members of My Inner Harbour, $10 suggested donation for non-members. There is also an option to pay what you want at the door. 

  Got questions? Connect with Crystal at relocal.ca | @relocal.ca on Instagram

  
  

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• Real Self-Care Workshop

  • When
    11 Jun 2025
  •  
    6:00 PM - 8:00 PM
  • Location
    149 Wallace St.
  • Spaces left
    10

  Register

  We’re offered myriad self-care strategies and products all the time. With only so much time and so much money, how do we choose self-care practices that are truly sustainable both energetically and financially?

  Real self-care is an internal, reflective process. It’s a way to be, not a thing you do or buy. 

  Using Pooja Lakshmin’s book “Real Self-Care” as a guide we’ll explore how four key principles are the foundation for real self-care: setting boundaries, knowing our core values, practicing self-compassion and using the power we do have. Knowing these principles helps us choose the self-care practices that will truly sustain us in every season of life. 

  Facilitated by Jessica Schafer, Founder of My Inner Harbour, mental health therapist and mom of 3. 

  Free for members. $10 drop-in for non-members. 

  Limited to 10 participants. 

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• Self-Care Saturday

  • When
    14 Jun 2025
  •  
    1:00 PM - 5:00 PM
  • Location
    149 Wallace St

  Join us one Saturday a month for Self-Care Saturday. We're open 1:00-5:00pm. Free for members or purchase a daily drop-in pass. 

  Families welcome! Come and create art with your kids or play upstairs in the children's area. 

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• After-Work Hangout: Community Potluck

  • When
    17 Jun 2025
  •  
    6:00 PM - 8:00 PM
  • Location
    149 Wallace St

  Time: 6-8 PM

  Magic happens when people come together. Join us for a community potluck to foster fun and connection!

  We’ll set up some blankets on the front lawn so you can enjoy dinner indoors or outdoors. Between 7-8 PM, host Crystal Lee will facilitate a few activities to help spark ideas, possibilities, and friendships! 

  Free event (with a food contribution)

  What to bring:

  • A food item to share with the group (if possible, please bring an ingredient list)
  • Also nice to have: reusable plates/utensils, lawn chairs, etc. (think sustainability and personal comfort)

  This is a family-friendly event!

  The gathering will be facilitated by Crystal Lee, MPH, CPCC — a holistic career coach, workshop leader, and the host of The After Work Hangout podcast. With over a decade of experience building community, from social impact potlucks to laughter yoga in the park, Crystal believes that magic happens in groups.

  Please register on eventbrite! 

  Got questions? Connect with Crystal at relocal.ca | @relocal.ca on Instagram

  
  

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• Summer Playgroup Week 1

  • Start
    23 Jun 2025
  •  
  • End
    26 Jun 2025
  •  
  • Schedule
    4 sessions
  • Location
    149 Wallace St

  Register

  Summer Playgroup is here! Join us for a morning of play! There will be both free play and more structured activities and indoor and outdoor time. 

  Parents are expected to stay with their children. However, depending on the number of children participating every morning, parents will have the opportunity to take some personal self-care time while their child is supervised by the facilitator. This will be on a first come, first serve basis. 

  Playgroup is free for members of My Inner Harbour. Non-members may drop-in for $10 per session. 

  If possible, please register ahead of time for the sessions you know you will be attending. However, drop-ins on the day of are welcome provided there is enough space. 

  
  

  
  

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