Pretend for a minute that your body is your best friend and you want to get her/them/him a gift for the holidays. What are her likes and dislikes? What's always on their wishlist? What have you noticed he needs lately? 

Thinking about our bodies as a real person versus an "it" can change so much about how we approach ourselves. 

Intrigued about shifting your perception of your body and cultivating a friendship with her/them/him? Check out Hillary McBride's books "The Wisdom of Your Body" and "Practices for Embodied Living". We have both here at My Inner Harbour!