I know typically New Year’s resolutions, intentions and goals are active things. Things we’d like to accomplish or participate in or do. I’d love to invite you to consider being intentional about rest this year! 

Rest not only allows our bodies to heal and function more effectively, it also creates mental and emotional space for us to consider what is most meaningful in our lives and where we’d like to put our time and energy. 

Is resting easy for you? What are the barriers that prevent you from resting? How do you like to rest when you get the chance? Who do you know who rests well? What’s one easy, first step you could take to prioritize rest?