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Each of our main self-care spaces is designed for drop-in use, but you might be wondering how to get started!
Here are a few suggestions for how to use the Body Room to practice self-care:
If you don't already have a particular body-based practice that you enjoy, there are cue cards and instruction sheets with a variety of somatic and mindfulness exercises for you to explore. Jessica and Savanna are happy to answer questions or walk you through a practice if you prefer more hands-on learning.
If you do already have a regular body-based practice, like meditation or yoga, feel free to bring your routine down to My Inner Harbour and practice in a new space!
