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Sometimes we just need to take time to think carefully. Our minds are incredibly powerful and learning how to work as a team with our thoughts can be a game changer.
Here are a few ways to use the Mind Room! If you already have a journalling practice, this is a great space to sit down and make the time to pick up your pen. Journalling is an excellent, evidence-based tool for helping us process.
If you're not into journaling, there are mental health worksheets that focus on self-compassion, values and helping us sort through mental clutter. And if you haven't had a chance to think about your core values, we have a values card sort to help you get started.
We also have a great selection of memoir and self-help books on a variety of topics.
Come check it out!
