Centering Sound Journey
October 14 @ 6:00 pm – 7:00 pm
Relax, Reconnect, Embody.
Ease in with gently guided, grounding movements followed by sound bowl meditation and relaxation.
Please bring your own yoga mat and anything that will help you sink into deep comfort – eye pillow, bolster, blanket.
Suzannah Mills, Registered Clinical Counsellor at SandStone Counselling, will lead the sound bowl experience,
and Julie Chapman, Certified Yoga Therapist (C-IAYT) at Explore Restore, will guide the body movement.
More About the Facillitators:
Suzannah: https://www.sandstonecounselling.ca/suzannahmills (Sandstone Counselling)
Julie: https://www.juliechapman.org (Explore Restore)
Relax, Reconnect, Embody.
Ease in with gently guided, grounding movements followed by sound bowl meditation and relaxation.
Please bring your own yoga mat and anything that will help you sink into deep comfort – eye pillow, bolster, blanket.
Suzannah Mills, Registered Clinical Counsellor at SandStone Counselling, will lead the sound bowl experience,
and Julie Chapman, Certified Yoga Therapist (C-IAYT) at Explore Restore, will guide the body movement.
More About the Facillitators:
Suzannah: https://www.sandstonecounselling.ca/suzannahmills (Sandstone Counselling)
Julie: https://www.juliechapman.org (Explore Restore)
Price:
For guests/non-members: $20
For members of My Inner Harbour: Receive 20% off with a discount code, email myinnerharbour@gmail.com to request it.
To Register: Head to www.juliechapman.org/services to sign-up.