Centering Sound Journey

Relax, Reconnect, Embody.

Ease in with gently guided, grounding movements followed by sound bowl meditation and relaxation. 

Please bring your own yoga mat and anything that will help you sink into deep comfort – eye pillow, bolster, blanket.

Suzannah Mills, Registered Clinical Counsellor at SandStone Counselling, will lead the sound bowl experience,
and Julie Chapman, Certified Yoga Therapist (C-IAYT) at Explore Restore, will guide the body movement.

This is a FREE offering! You must reserve your spot below to sign-up.

More About the Facillitators:
Suzannah: https://www.sandstonecounselling.ca/suzannahmills (Sandstone Counselling)
Julie: https://www.juliechapman.org (Explore Restore)