Healthy Body, Healthy Aging Yoga Class
September 23 @ 4:00 pm – 5:15 pm
Healthy Body, Healthy Aging
A 75-minute yoga session designed to keep you strong, steady, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility, coordination, balance, and fall prevention.
This isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through practices that keep your joints supple, your reflexes sharp, and your sense of balance reliable, so you can stay active, independent, and steady on your feet for years to come.
Led with the training and care of a certified yoga therapist, all bodies, ages and abilities are welcome. Come move with intention, your future self will thank you.
Please bring a yoga mat and wear comfortable clothing.
This event runs on Tuesday mornings and also Wednesday afternoons.
Learn more about the facilitator: https://www.juliechapman.org
To Register: Head to www.juliechapman.org/services
Pricing:
For guests/non-members: $15
For My Inner Harbour members: Receive 20% off. Email us for the code!