The Pause Experience
October 9 @ 5:30 pm – 6:30 pm
Join Abby Wells for this free women’s wellness event. The Pause Experience™ is a gentle invitation to come back to yourself—stepping away from the noise and pace of everyday life to make room for presence, connection and restoration. There is no pressure to perform and no need to have it all figured out. To register please visit: https://abbywells.com
Abby Wells is a Certified Wellness Coach specializing in Nervous System & Stress Regulation, author of the ebook Hormonal Intelligence, and creator of The Pause Experience™.
WHO IS IT FOR?
Women in Nanaimo and surrounding Vancouver Island communities who are seeking calm, presence, self-care and meaningful community.
THE ATMOSPHERE
An intimate, beautiful and welcoming setting inspired by Vancouver Island, designed to feel soft, natural and unhurried.
What You’ll Experience
- Guided Meditation — A gentle guided practice to help you arrive, settle and create a little more space for presence.
- Breathwork + Somatic Practice — Accessible breath and body-based practices to notice what is present and reconnect with yourself at your own pace.
- Closing Ritual — A soft, intentional way to gather what you are taking with you and close the experience with more space. Sharing is always optional.