The Power of Nervous System Variability

The problem isn’t that there isn’t enough information about regulating your nervous system.
It’s that there’s too much — and none of it was written for you.

You’ve tried the hacks. Saved the reels. Read the books. Done the cold plunges. And still — it seems to work for everyone else, but not for you.

Here’s the truth: you’re not doing it wrong. You’re just working from someone else’s map.

The Power of Nervous System Variability is an in-person group class — part workshop, part practice — designed to help you find your map. Not generic tools. Not another hack. Real exploration and guided support to discover what actually feels right in your body, your nervous system, your life.

You’ll leave each class with tools that work — because they were built with you, not for the masses.

Small group classes. Your map, not anyone else’s.

What to expect:

Each session runs 75 minutes in a small, intentional group of ten women maximum. Every week will be led with experiential practices such as gentle movement, breath awareness, guided mindfulness and sensory exploration, woven together with educationat points to make sense of what your body is telling you and empower you with the tools to find calm when anxiety runs high.

You won’t be put on the spot. You won’t be asked to share. You’ll simply be guided, held, and given space to notice.

All levels of ability are welcome. Please bring a yoga mat and wear comfortable clothing.

Facilitated by Julie Chapman, Certified Yoga Therapist.

Price:
Regular, non-member ticket: $20/session.
For MIH members: Receive 20% off. Email My Inner Harbour for the code.

Sign-up here: https://www.juliechapman.org/services.