Orientation to the Body Room

Come and experience what the Body room has to offer. You will be guided through a series of somatic and mindfulness practices, stretches and breath work. Learn how to use this room to soothe your nervous system, feel grounded and listen to what your body is trying to communicate. 

If we are a bigger group we will move the practice part of the evening into the community room to make sure there is enough space for everyone. 

Open to members and non-members at no charge. Please RSVP by registering.