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Connect to Heart Breathwork Class by Alex Huston

When
10 Feb 2025
6:00 PM - 7:00 PM
Location
149 Wallace St

To celebrate Women's Heart Health Month in February, Alex Huston is offering a special "Connect to Heart" breathwork class. This 45-minute session will guide participants in connecting their breath with their bodies, helping them improve circulation, reduce anxiety and stress, improve sleep, and find more balance.

Cost: $30 for members of My Inner Harbour, $35 for non-members

50% of the profits will be donated to Women's Heart Health.

Please contact Alex to register: alex@breathcontrol.ca

The Community Room will be closed for this event.

My Inner Harbour
149 Wallace St, Nanaimo, BC
1-866-791-9454 or 236-312-7376
myinnerharbour (at) gmail.com

My Inner Harbour is committed to learning about and working toward reconciliation and decolonization. We acknowledge that our space is located on the traditional territory of the Coast Salish Peoples, specifically the Snuneymuxw First Nation.