After-Work Hangout: Fun & Games + Laughter Yoga

Step into a relaxed space to unwind after work!

Shake off the day with laughter yoga and board games. Group activity starts at 6:15pm.

You’ve probably heard of the phrase, “Laughter is the best medicine.” But did you know there’s research to back it up?

There’s evidence that laughter helps to:

• Relieve stress
• Oxygenate your body
• Build heart health
• Boost your immunity
• Promote emotional balance
• Relieve pain naturally
• Help you look and feel younger
• Promote connection and creativity

Come give laughter yoga a try! (No experience and no equipment needed.)

We’ll also have board game stations throughout the space so you’ll have plenty of ways to unwind. If you have a favourite game, please bring it and share the fun!

This session will be facilitated by Crystal Lee, a certified laughter yoga lead who has been promoting laughter in the community for 10 years. Crystal is also a holistic career coach, writer, and workshop leader.

Please register on eventbrite! Free for members of My Inner Harbour, $10 for non-members. There is also an option to pay what you can at the door. 

Got questions? Connect with Crystal at relocal.ca | @relocal.ca on Instagram