Shift: Changing Thought Patterns Through Movement and Creative Expression

Shift: Changing Thought Patterns Through Movement and Creative Expression

This experiential workshop invites you to explore how mindful movement and creative expression can shift limiting thought patterns and open space for new ways of being. Guided by expressive arts therapist Janet Walker, with support from art therapist Laurie Larkin-Boyle, the session blends guided movement with reflective art-making to help reconnect body and mind. No dance or art experience is needed. The focus is on presence, curiosity, and inner awareness—not performance or product. Together, we’ll explore how embodied practices can loosen mental habits, regulate the nervous system, and support personal growth.

Bring your own writing notebook or art sketchbook if you have one. All materials are provided. Wear comfortable clothes, bring an open mind, and leave with practical tools for everyday life.

Have questions? Please contact Laurie Larkin-Boyle for further information. 

Workshop leaders websites: https://www.larkinboyletherapy.com/ 
http://janetwalker.ca/