Yoga, Journalling & You
November 14 @ 1:00 pm – 3:00 pm
Give yourself the gift of time to connect mind, body and soul in the beautiful, old-world atmosphere of My Inner Harbour. Guided movement will help you re-discover easy, gentle embodiment. As you settle into your body, guided writing exercises will deepen, ground, surprise and inspire you. Join our small group event to reconnect, rejuvenate, laugh and learn more about loving yourself!
Bring comfy clothes and yoga props, a journal and a pen.
To register visit: https://www.juliechapman.org/services
Facilitated by Julie Chapman, Certified Yoga Therapist and Suzannah Mills, Registered Clinical Counsellor.