Journalling is a fabulous practice for our mental and emotional well-being. It helps us name what we’re experiencing, ask questions about it, and invite our wise self to show us what’s needed in this moment. Bring your favourite journal and pen and join Jessica for a facilitated evening on the theme of “reconnect”. Both written […]
For our December Self-Care Saturday we’ll be hosting a Mandala Needle-felting Circle. Join Jessica and Laurie to explore how creative expression and sensory engagement contribute to our mental and emotional well-being. In the busyness of the holiday season, this is a great opportunity to practice grounding through a meditative and therapeutic art process. Create your […]
This is a closed group hosted by Ross Tayler, Counsellor & Coach, twice monthly in our Community Room. The Community Room will be unavailable between 6:30-8:30pm. This is not a drop-in, it’s a committed space for real connection, honest conversation, and meaningful growth. If you’re interested in more details about the group, please visit: https://www.rosstayler.com/nanaimo-mens-group.html or contact […]
Join us for a relaxing and creative evening at Craft and Conversation every Monday night. Bring your own craft project or use the materials provided to make a new one! We have a wide variety of paints, watercoloring, drawing tools, magazines, canvases, stickers/decals, fabric, etc. Hosted by Savanna. This event is free for My Inner […]
Poetry invites us to slow down, pay attention and perhaps shift our perspective. Choosing from a variety of modern poets, facilitator Debra Thorne will guide participants through a practice of listening and noticing the particular insight or wisdom a poem might have for us. Debra has many years of experience facilitating and guiding groups. You can […]
It can be hard to feel like you’re out of sync with all the festivities and “good cheer” of the holiday season. For those carrying the weight of grief, illness, separation, estrangement, disillusionment or any other form of loss, this evening is for you. Let’s gather to honour our grief and look at this season […]
This is a closed group hosted by Ross Tayler, Counsellor & Coach, twice monthly in our Community Room. The Community Room will be unavailable between 6:30-8:30pm. This is not a drop-in, it’s a committed space for real connection, honest conversation, and meaningful growth. If you’re interested in more details about the group, please visit: https://www.rosstayler.com/nanaimo-mens-group.html or contact […]
Join for a casual and creative evening at Craft and Conversation every Monday night. This is self-led so feel free to bring your own craft project or use the materials provided to make a new one! We have a wide variety of paints, watercoloring, drawing tools, magazines, canvases, stickers/decals, collaging + scrapbooking materials, fabric, etc. […]
This is a closed group hosted by Ross Tayler, Counsellor & Coach, twice monthly in our Community Room. The Community Room will be unavailable between 6:30-8:30pm. This is not a drop-in, it’s a committed space for real connection, honest conversation, and meaningful growth. If you’re interested in more details about the group, please visit: https://www.rosstayler.com/nanaimo-mens-group.html or contact […]
Join for a special end-of-month session where our usual Craft & Conversation transforms into a Vision Board Night! This series is a monthly reset where we focus on what we want to call in for the month ahead, with short-term goals and intentions. It’s a gentle, manageable version of vision boarding, held at the end […]
