Give yourself the gift of time to connect mind, body and soul in the beautiful, old-world atmosphere of My Inner Harbour. Guided movement will help you re-discover easy, gentle embodiment. […]

The Mindful Art of Presence, Self-Regulation, and Deep Healing: An Experiential Workshop in Hakomi Mindful Somatic Psychology Are you a mental health practitioner or holistic healthcare professional who feels like […]

Poetry invites us to slow down, pay attention and perhaps shift our perspective. Choosing from a variety of modern poets, facilitator Debra Thorne will guide participants through a practice of […]

Journalling is a fabulous practice for our mental and emotional well-being. It helps us name what we’re experiencing, ask questions about it, and invite our wise self to show us […]

Welcome to the After School Reading Club for Adults! Want to talk about what you’re reading, set reading goals, celebrate reading milestones and enjoy some book-related fun such as ‘reading […]

Join Brooklyn for an evening of reflection and connection at the time of The Beaver Full Moon. The Beaver Moon invites you to be proactive in thinking about stability and […]