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  • A Free Experiential Introduction to Hakomi | Mindfulness-Based Somatic Psychology

    My Inner Harbour 149 Wallace St, Nanaimo, BC, Canada

    Join Rupesh for a FREE 1.5-hour experiential talk introducing Hakomi, a gentle yet profoundly effective approach to mind-body healing and transformation. This is not just a talk—you’ll be invited into a felt, embodied experience that engages both your thinking mind and your living body in a safe, relational setting. Hakomi is widely used by psychotherapists, counselors, bodyworkers, and holistic healers, and […]

    Free

  • Wednesday Playgroup

    My Inner Harbour 149 Wallace St, Nanaimo, BC, Canada

    Come enjoy a fun morning of play with Luisa. Connect with other parents and enjoy our beautiful Children’s Area with your child.  Running from January 7th- March 25th, every Wednesday from 9:00-12:00. Free for members. For non-members, use your 10 Visit Pass or $10 drop-in per session. 

    $10.00

  • After School Family Art Therapy Studio

    After School Family Art Therapy Studio
    My Inner Harbour 149 Wallace St, Nanaimo, BC, Canada

    Our After School Family Art Therapy Studio is a free, drop-in program for parents and their children ages 5-10 years old. Art therapy provides a supportive environment for families to explore the benefits of art making. The creative process promotes self-confidence, self-expression, and connection. Both parents and children are encouraged to make art. An optional […]

    Free

  • Art Journalling Series with Bella – Feb 11 Full

    Art Journalling with Bella Doyle – FULL
    My Inner Harbour 149 Wallace St, Nanaimo, BC, Canada

    FULLJoin Bella and Jessica as we explore the practice of art journalling. Bella brings a wealth of experience using all kinds of materials, tools and practices to creatively process her experience through art journalling. Art Journalling invites us to get to explore, get messy and trust the process. This is a bi-weekly group running for […]

    Get Tickets $55.00 4 tickets left

  • Soul Talks: Global Traditions Around Dying and Mourning

    Soul Talks: Living Well, Dying Well
    My Inner Harbour 149 Wallace St, Nanaimo, BC, Canada

    Soul Talks: Living Well, Dying Well is a three-part community series offering a gentle introduction to conversations around death, legacy, loss and love. In the spring series, we’ll explore how different cultures approach death, how we might care for one another more consciously at the end of life, and how creativity can support us in integrating […]

  • Deepening Through Poetry: A Meditative Hour

    Deepening Through Poetry: A Meditative Hour
    My Inner Harbour 149 Wallace St, Nanaimo, BC, Canada

    Poetry invites us to slow down, pay attention and perhaps shift our perspective. Choosing from a variety of modern poets, facilitator Debra Thorne will guide participants through a practice of listening and noticing the particular insight or wisdom a poem might have for us.  Debra has many years of experience facilitating and guiding groups. You can […]

    Free
  • Somatic Art Therapy Circle Promo Image Poster

    Somatic Art Therapy Circle

    Somatic Art Therapy Circle 2: Feb 17-March 10
    My Inner Harbour 149 Wallace St, Nanaimo, BC, Canada

    The Somatic Art Therapy Circle is an invitation to explore and strengthen your mind-body connection through the creative process. With a focus on sensation, mindfulness, and experimentation, this Somatic Art Therapy Circle is a creative way to engage in self-expression, self-regulation, and self-awareness. No art experience is required— just gentle curiosity and the willingness to […]

    Free – $10.00

  • Wednesday Playgroup

    My Inner Harbour 149 Wallace St, Nanaimo, BC, Canada

    Come enjoy a fun morning of play with Luisa. Connect with other parents and enjoy our beautiful Children’s Area with your child.  Running from January 7th- March 25th, every Wednesday from 9:00-12:00. Free for members. For non-members, use your 10 Visit Pass or $10 drop-in per session. 

    $10.00

  • CANCELLED–After School Family Art Therapy Studio

    After School Family Art Therapy Studio
    My Inner Harbour 149 Wallace St, Nanaimo, BC, Canada

    Unfortunately, due to illness our after school family program is cancelled today. Our After School Family Art Therapy Studio is a free, drop-in program for parents and their children ages 5-10 years old. Art therapy provides a supportive environment for families to explore the benefits of art making. The creative process promotes self-confidence, self-expression, and […]

    Free