Healthy pelvic floor guidelines for strength, recovery, movement, and longevity. Your pelvic floor plays a critical role in core stability, athletic performance, and long-term movement health, yet it’s one of the most misunderstood components of the body. In this in-person seminar, Athletic Therapist Dana Lainchbury, who specializes in pelvic floor therapy and women’s health, will guide participants […]
Join Bella and Jessica as we explore the practice of art journalling. Bella brings a wealth of experience using all kinds of materials, tools and practices to creatively process her experience through art journalling. Art Journalling invites us to get to explore, get messy and trust the process. This is a bi-weekly group running for […]
This is a closed group hosted by Ross Tayler, Counsellor & Coach, twice monthly in our Community Room. The Community Room will be unavailable between 6:30-8:30pm. This is not a drop-in, it’s a committed space for real connection, honest conversation, and meaningful growth. If you’re interested in more details about the group, please visit: https://www.rosstayler.com/nanaimo-mens-group.html or contact […]
Join for a special end-of-month session where our usual Craft & Conversation transforms into a Vision Board Night. This month we’re visioning what May will bring! This series is a monthly reset where we focus on what we want to call in for the month ahead using a collage, with short-term goals and intentions. It’s […]
The Community Room and the Spirit Room will be unavailable this morning due to a private meeting.
Poetry invites us to slow down, pay attention and perhaps shift our perspective. Choosing from a variety of modern poets, facilitator Debra Thorne will guide participants through a practice of listening and noticing the particular insight or wisdom a poem might have for us. Debra has many years of experience facilitating and guiding groups. You can […]
The Community Room will be closed for this event.
Create your own Alchemy Deck: Saturday, May 2nd 1:00-5:00pm. Turn words & images into gold. Join Bella Doyle & Jessica Schafer in creating a pocket-size deck of wisdom and comfort. Your Alchemy Deck will help you validate what you’re experiencing, explore who you’re becoming and name what you need on your journey. Your deck is […]
These collegial meet-ups are for those who want to network and create community, share resources and techniques, attend to self-care and play, and offer peer consultation. Hosted by Laurie Larkin-Boyle, Registered Clinical Counsellor & Art Therapist https://www.larkinboyletherapy.com/, and Janet Walker, Registered Clinical Counsellor, Certified Expressive Arts Therapist, & BC Registered Play Therapist http://janetwalker.ca/ .What: Munch and Mingle Meet-up for […]
Join for a casual and creative evening at Craft and Conversation every Monday night. This is a self-led activity, so use our materials provided to make a new craft or project of your preference, or bring one from home! We have a wide variety of materials including paints, watercoloring, colouring tools, magazines, canvases, stickers/decals, collaging […]
