Identifying what gets in the way of the things we want is the first step toward making changes.
Want to pursue connections, spend more time with friends and feel like you're involved in your community? We know friendship is vitally important to our overall well-being and yet it often is the last thing we prioritize.
What makes it hard to invest in connecting with others? Maybe it's the season of life you're in with small children and no real village. Maybe it's people-pleasing and overcommitment in areas that don't actually feed you. Maybe you struggle with social anxiety or self-esteem. Maybe it's overwhelm from the constant exposure to a world engulfed in tragedy and injustice.
When you can pinpoint what keeps you from the connections you want, you can look for resources and support to help you reduce the barriers little by little. Join an activity based group that shares your interests. Ask a friend to support you through saying "no" to a few things. Find a therapist or coach to work on self-compassion and socials skills. Turn down the volume of information you're taking in everyday with screen time limits.
Friendship and connection take time. Every small step counts!
