Poetry invites us to slow down, pay attention and perhaps shift our perspective. Choosing from a variety of modern poets, facilitator Debra Thorne will guide participants through a practice of listening and noticing the particular insight or wisdom a poem might have for us. Debra has many years of experience facilitating and guiding groups. You can […]
What is Hakomi? Being human is complicated. We are shaped by the family that raised us as well as the society/culture and global events the family is embedded within. These influences can create habits that limit our full potential. These habits operate in the background, unconsciously influencing how we are with others as well as with […]
A new free offering by Tabitha Gimbel, local writer and artist. If you would like to join, please email Tabitha at [email protected] to register.
This event has been cancelled. We will reconvene in the fall! A monthly meet-up with Bella & Jessica where we check in on how our Alchemy Decks are serving us and add a new card or two as needed. This is a follow up event from May. Your Alchemy Deck helps you validate what you’re […]
Join for a casual and creative evening at Craft and Conversation every Monday night. This is a self-led activity, so use our materials provided to make a new craft or project of your preference, or bring one from home! We have a wide variety of materials including paints, watercoloring, colouring tools, magazines, canvases, stickers/decals, collaging […]
Poetry invites us to slow down, pay attention and perhaps shift our perspective. Choosing from a variety of modern poets, facilitator Debra Thorne will guide participants through a practice of listening and noticing the particular insight or wisdom a poem might have for us. Debra has many years of experience facilitating and guiding groups. You can […]
Cancelled due to lack of registrations. As adults, we often hope for more from summer than we actually get. Even if we’re lucky enough to have vacation time, the realities of our current economy and your particular family situation and responsibilities can mean that even down time isn’t as restful or as enjoyable as we […]
The Community Room will be closed to host a local group.
We are excited to host our 3rd Art Show featuring local, Nanaimo artists in a variety of mediums! Art is a fundamental part of our humanity and engaging with art not only has significant benefits for our own wellness, lowering cortisol, boosting dopamine and helping us regulate stress, it also has significant benefits for our […]
Poetry invites us to slow down, pay attention and perhaps shift our perspective. Choosing from a variety of modern poets, facilitator Debra Thorne will guide participants through a practice of listening and noticing the particular insight or wisdom a poem might have for us. Debra has many years of experience facilitating and guiding groups. You can […]
