• Craft & Conversation

    Monday Night Craft & Conversation Series
    My Inner Harbour 149 Wallace St, Nanaimo, BC, Canada

    Join for a casual and creative evening at Craft and Conversation every Monday night. This is a self-led activity, so use our materials provided to make a new craft or project of your preference, or bring one from home! We have a wide variety of materials including paints, watercoloring, colouring tools, magazines, canvases, stickers/decals, collaging […]

    $10.00
  • Deepening Through Poetry: A Meditative Hour

    Deepening Through Poetry: A Meditative Hour
    My Inner Harbour 149 Wallace St, Nanaimo, BC, Canada

    Poetry invites us to slow down, pay attention and perhaps shift our perspective. Choosing from a variety of modern poets, facilitator Debra Thorne will guide participants through a practice of listening and noticing the particular insight or wisdom a poem might have for us.  Debra has many years of experience facilitating and guiding groups. You can […]

    Free
  • CANCELLED-Summer Self-Care Intentions

    My Inner Harbour 149 Wallace St, Nanaimo, BC, Canada

    Cancelled due to lack of registrations. As adults, we often hope for more from summer than we actually get. Even if we’re lucky enough to have vacation time, the realities of our current economy and your particular family situation and responsibilities can mean that even down time isn’t as restful or as enjoyable as we […]

    $15.00
  • Art Show & Studio Open House

    My Inner Harbour 149 Wallace St, Nanaimo, BC, Canada

    We are excited to host our 3rd Art Show featuring local, Nanaimo artists in a variety of mediums! Art is a fundamental part of our humanity and engaging with art not only has significant benefits for our own wellness, lowering cortisol, boosting dopamine and helping us regulate stress, it also has significant benefits for our […]

  • Deepening Through Poetry: A Meditative Hour

    Deepening Through Poetry: A Meditative Hour
    My Inner Harbour 149 Wallace St, Nanaimo, BC, Canada

    Poetry invites us to slow down, pay attention and perhaps shift our perspective. Choosing from a variety of modern poets, facilitator Debra Thorne will guide participants through a practice of listening and noticing the particular insight or wisdom a poem might have for us.  Debra has many years of experience facilitating and guiding groups. You can […]

    RSVP Now Free 10 spots left
  • Community Room Reserved

    My Inner Harbour 149 Wallace St, Nanaimo, BC, Canada

    More information to come.

  • Munch & Mingle for Creative Arts Therapists

    Munch & Mingle for Creative Arts Therapists
    My Inner Harbour 149 Wallace St, Nanaimo, BC, Canada

    These collegial meet-ups are for those who want to network and create community, share resources and techniques, attend to self-care and play, and offer peer consultation.  Hosted by Laurie Larkin-Boyle, Registered Clinical Counsellor & Art Therapist https://www.larkinboyletherapy.com/, and Janet Walker, Registered Clinical Counsellor, Certified Expressive Arts Therapist, & BC Registered Play Therapist  http://janetwalker.ca/ .What: Munch and Mingle Meet-up for […]

  • Community Room Reserved

    My Inner Harbour 149 Wallace St, Nanaimo, BC, Canada

    More information to come.