Give yourself the gift of time to connect mind, body and soul in the beautiful, old-world atmosphere of My Inner Harbour. Guided movement will help you re-discover easy, gentle embodiment. As you settle into your body, guided writing exercises will deepen, ground, surprise and inspire you. Join our small group event to reconnect, rejuvenate, laugh […]

The Mindful Art of Presence, Self-Regulation, and Deep Healing: An Experiential Workshop in Hakomi Mindful Somatic Psychology Are you a mental health practitioner or holistic healthcare professional who feels like you’re working too hard or even, at times, dysregulated when you are with clients? Research in interpersonal neurobiology and attachment shows that we affect one another […]

Poetry invites us to slow down, pay attention and perhaps shift our perspective. Choosing from a variety of modern poets, facilitator Debra Thorne will guide participants through a practice of listening and noticing the particular insight or wisdom a poem might have for us.  Debra has many years of experience facilitating and guiding groups. You can […]

Journalling is a fabulous practice for our mental and emotional well-being. It helps us name what we’re experiencing, ask questions about it, and invite our wise self to show us what’s needed in this moment. Bring your favourite journal and pen and join Jessica for a facilitated evening of reflection. Both written journalling and collage […]

Welcome to the After School Reading Club for Adults! Want to talk about what you’re reading, set reading goals, celebrate reading milestones and enjoy some book-related fun such as ‘reading bingo’ and ‘bookmark confessions’? if so, then this reading club is for you. In a world full of screens, deadlines and digital noise, the After […]

Join Brooklyn for an evening of reflection and connection at the time of The Beaver Full Moon. The Beaver Moon invites you to be proactive in thinking about stability and comfort. It asks you to reflect on how you can best protect yourself and your home.  Moving through each of our self-care spaces, Body, Mind, […]