If you prefer weekend self-care, this is for you! Self-care Saturday operates the same as our regular weekday hours, just on the weekend. Our space is similar to a gym […]

The problem isn’t that there isn’t enough information about regulating your nervous system.It’s that there’s too much — and none of it was written for you. You’ve tried the hacks. […]

Join for a casual and creative evening at Craft and Conversation every Monday night. This is a self-led activity, so you get to pick a project of your choosing (or […]

The Hearth A gathering place for women who crave connection — quietly. If you’re someone who longs to belong, but finds most social spaces a little too loud, a little […]

This event is for mothers local to Nanaimo and the surrounding areas. This group is not exclusive to first-time mothers and does not discriminate based on the age of your […]

The problem isn’t that there isn’t enough information about regulating your nervous system.It’s that there’s too much — and none of it was written for you. You’ve tried the hacks. […]

Join for a casual and creative evening at Craft and Conversation every Monday night. This is a self-led activity, so you get to pick a project of your choosing (or […]

Healthy Body, Healthy Aging A 75-minute yoga session designed to keep you strong, steady, and confident in your body — at every age. Each class focuses on the fundamentals that […]

The Hearth A gathering place for women who crave connection — quietly. If you’re someone who longs to belong, but finds most social spaces a little too loud, a little […]