Journalling is a fabulous practice for our mental and emotional well-being. It helps us name what we’re experiencing, ask questions about it, and invite our wise self to show us what’s needed in this moment. Bring your favourite journal and pen and join Jessica for a facilitated evening of reflection. Both written journalling and collage […]
This event has been cancelled. Please check back for future get togethers. Hosted at My Inner Harbour September 24 • 6:30–8:00 PM Join us for an evening designed just for counsellors in the Nanaimo area — a relaxed, welcoming space to meet the clinicians who share your passion for meaningful work. Clinician Connect is all […]
Come meet with fellow registered wellness professionals for some great converstaions about all things health and wellness. Join us on the fourth Monday of every month from 6:30–8:00 p.m. for an informal evening of connection, collaboration, and community building. Hosted by Sandstone Counselling, this monthly meet-up is an opportunity to get to know other local practitioners, learn more […]
A Studio M* Artist Residency Launch and welcome lunch + film screening with Hallie Sanclemente Morrison https://halliemorrison.myportfolio.com/. This may also include a welcome with snuneymuxw Elder Dave Bodaly as well. More about Elder Dave Bodaly
We are closed for the stat holiday.
How to Say No (and why you don’t): A Somatic Workshop on Setting Healthy Boundaries facilitated by Sonja Semion. Does saying no have to be this hard? Maybe it’s time to learn another way. Saying “no” when you mean it is vital to any relationship, romantic, sexual, or platonic. But the dominant culture bypasses boundaries […]
Poetry invites us to slow down, pay attention and perhaps shift our perspective. Choosing from a variety of modern poets, facilitator Debra Thorne will guide participants through a practice of listening and noticing the particular insight or wisdom a poem might have for us. Debra has many years of experience facilitating and guiding groups. You can […]
A discussion hosted by Ian Burnett. More details to come!
A free offering by Tabitha Gimbel, local writer and artist. If you would like to join, please email Tabitha at tabithagimbel@gmail.com to register.
Join a monthly drop-in Happening to engage a communal art-care practice for unlearning & learning creatively in a circle of care. This is a time-space for individual and collective sacred play, art-making in any art form, and communicating in a sharing circle with the creations that emerge. Spontaneous Creation-Making (SCM) nurtures a magical, mythical, reenchantment of art […]
Join Abby Wells for this free women’s wellness event. The Pause Experience™ is a gentle invitation to come back to yourself—stepping away from the noise and pace of everyday life to make room for presence, connection and restoration. There is no pressure to perform and no need to have it all figured out. To register […]
We will be closed this day.
