Relax, Reconnect, Embody. Ease in with gently guided, grounding movements followed by sound bowl meditation and relaxation. Please bring your own yoga mat and anything that will help you sink into deep comfort – eye pillow, bolster, blanket.Suzannah Mills, Registered Clinical Counsellor at SandStone Counselling, will lead the sound bowl experience,and Julie Chapman, Certified Yoga Therapist […]

This event is cancelled as Savanna is away. My Inner Harbour is still open and available for use until 8pm. Join for a casual and creative evening at Craft and Conversation every Monday night. This is a self-led activity, so you get to pick a project of your choosing (or bring one from home!) and […]

The Hearth A gathering place for women who crave connection — quietly. If you’re someone who longs to belong, but finds most social spaces a little too loud, a little too “on,” a little too much — this is for you. The Hearth is a simple, unhurried hour where women gather without agenda. There’s tea […]