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Come meet with fellow registered wellness professionals for some great converstaions about all things health and wellness. Join us on the fourth Monday of every month from 6:30–8:00 p.m. for an informal evening of connection, collaboration, and community building. Hosted by Sandstone Counselling, this monthly meet-up is an opportunity to get to know other local practitioners, learn more […] |
2 events,
Join Claudia for the last workshop in our Whimsy & Wonder Autumn Self-Care series! Slow down and create your own botanical bath salts using soothing salts, dried botanicals, and beautiful scents. This calming, hands-on workshop is an opportunity to pause, practice self-care, and create something to enjoy during your own restorative time at home. All […]
$15.00
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1 event,
Welcome to The Cozy Corner Reading Club. A quiet space to rest, read and restore – together. In a wold that constantly demands our attention, screens and energy, finding a moment of true quiet can feel impossible. The Cozy Corner Reading Club is an intentional invitation to slow down, put your devices away and reclaim […]
Free – $25.00
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1 event,
Poetry invites us to slow down, pay attention and perhaps shift our perspective. Choosing from a variety of modern poets, facilitator Debra Thorne will guide participants through a practice of listening and noticing the particular insight or wisdom a poem might have for us. Debra has many years of experience facilitating and guiding groups. You can […]
Free
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1 event,
A free offering by Tabitha Gimbel, local writer and artist. If you would like to join, please email Tabitha at tabithagimbel@gmail.com to register. |
1 event,
Join a monthly drop-in Happening to engage a communal art-care practice for unlearning & learning creatively in a circle of care. This is a time-space for individual and collective sacred play, art-making in any art form, and communicating in a sharing circle with the creations that emerge. Spontaneous Creation-Making (SCM) nurtures a magical, mythical, reenchantment of art […] |
1 event,
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My Inner Harbour will be open to the community for free drop-in use from 1:30-8:30 on our two year anniversary. Come check out our space, get a tour, spend some time taking care of yourself and join us for cake between 4:00-6:00pm. |
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2 events,
Poetry invites us to slow down, pay attention and perhaps shift our perspective. Choosing from a variety of modern poets, facilitator Debra Thorne will guide participants through a practice of listening and noticing the particular insight or wisdom a poem might have for us. Debra has many years of experience facilitating and guiding groups. You can […]
Free
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This event is cancelled due to lack of registrations. To lament is to express sorrow, mourning or regret often aloud or in a demonstrative way. To protest is to express disapproval or object strongly, often to a specific idea or course of action. In a world of toxic positivity and grief illiteracy we often don’t […]
Free
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1 event, |
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1 event,
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Give yourself the gift of time to connect mind, body and soul in the beautiful, old-world atmosphere of My Inner Harbour. Guided movement will help you re-discover easy, gentle embodiment. As you settle into your body, guided writing exercises will deepen, ground, surprise and inspire you. Join our small group event to reconnect, rejuvenate, laugh […] |
1 event,
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The Mindful Art of Presence, Self-Regulation, and Deep Healing: An Experiential Workshop in Hakomi Mindful Somatic Psychology Are you a mental health practitioner or holistic healthcare professional who feels like you’re working too hard or even, at times, dysregulated when you are with clients? Research in interpersonal neurobiology and attachment shows that we affect one another […] |
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0 events,
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1 event,
Poetry invites us to slow down, pay attention and perhaps shift our perspective. Choosing from a variety of modern poets, facilitator Debra Thorne will guide participants through a practice of listening and noticing the particular insight or wisdom a poem might have for us. Debra has many years of experience facilitating and guiding groups. You can […]
RSVP Now
Free
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2 events,
A free offering by Tabitha Gimbel, local writer and artist. If you would like to join, please email Tabitha at tabithagimbel@gmail.com to register.
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Journalling is a fabulous practice for our mental and emotional well-being. It helps us name what we’re experiencing, ask questions about it, and invite our wise self to show us what’s needed in this moment. Bring your favourite journal and pen and join Jessica for a facilitated evening of reflection. Both written journalling and collage […]
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$15.00
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1 event,
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Come for a cup of tea and a casual gathering in the Spirit room hosted by Brooklyn. Bring your own project or explore our art supplies to start something new. Cross-stitch, collage, doodle, decorate, or even bedazzle something! Thursdays 6:30-8:00 (drop in when you can).
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Free – $10.00
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2 events,
Welcome to the After School Reading Club for Adults! Want to talk about what you’re reading, set reading goals, celebrate reading milestones and enjoy some book-related fun such as ‘reading bingo’ and ‘bookmark confessions’? if so, then this reading club is for you. In a world full of screens, deadlines and digital noise, the After […]
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Free – $10.00
Join Brooklyn for an evening of reflection and connection at the time of The Beaver Full Moon. The Beaver Moon invites you to be proactive in thinking about stability and comfort. It asks you to reflect on how you can best protect yourself and your home. Moving through each of our self-care spaces, Body, Mind, […]
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Free
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1 event,
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My Inner Harbour is delighted to participate in the Nanaimo Art Walk this year as a venue. Come and enjoy art from 8 local artists! Featured artists: Eileen Williamson Margaret Bremner Barbara Bickel R. Michael Fisher Laurie Larkin-Boyle Tabitha Gimbel Dianne Faux Audrey Raines This is a free community event! |
1 event,
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My Inner Harbour is delighted to participate in the Nanaimo Art Walk this year as a venue. Come and enjoy art from 8 local artists! Featured artists: Eileen Williamson Margaret Bremner Barbara Bickel R. Michael Fisher Laurie Larkin-Boyle Tabitha Gimbel Dianne Faux Audrey Raines This is a free community event! |
1 event,
–
Come meet with fellow registered wellness professionals for some great converstaions about all things health and wellness. Join us on the fourth Monday of every month from 6:30–8:00 p.m. for an informal evening of connection, collaboration, and community building. Hosted by Sandstone Counselling, this monthly meet-up is an opportunity to get to know other local practitioners, learn more […] |
0 events,
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1 event,
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Relax, Reconnect, Embody. Ease in with gently guided, grounding movements followed by sound bowl meditation and relaxation. Please bring your own yoga mat and anything that will help you sink into deep comfort – eye pillow, bolster, blanket.Suzannah Mills, Registered Clinical Counsellor at SandStone Counselling, will lead the sound bowl experience,and Julie Chapman, Certified Yoga Therapist […]
RSVP Now
Free
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2 events,
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The Community Room will be temporarily closed from 6:30-8:30pm.
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Come for a cup of tea and a casual gathering in the Spirit room hosted by Brooklyn. Bring your own project or explore our art supplies to start something new. Cross-stitch, collage, doodle, decorate, or even bedazzle something! Thursdays 6:30-8:00 (drop in when you can).
Get Tickets
Free – $10.00
|
1 event,
Welcome to The Cozy Corner Reading Club. A quiet space to rest, read and restore – together. In a wold that constantly demands our attention, screens and energy, finding a moment of true quiet can feel impossible. The Cozy Corner Reading Club is an intentional invitation to slow down, put your devices away and reclaim […]
Get Tickets
$25.00
|
0 events,
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0 events,
|
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0 events,
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0 events,
|
1 event,
A free offering by Tabitha Gimbel, local writer and artist. If you would like to join, please email Tabitha at tabithagimbel@gmail.com to register. |
1 event,
Join a monthly drop-in Happening to engage a communal art-care practice for unlearning & learning creatively in a circle of care. This is a time-space for individual and collective sacred play, art-making in any art form, and communicating in a sharing circle with the creations that emerge. Spontaneous Creation-Making (SCM) nurtures a magical, mythical, reenchantment of art […] |
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0 events,
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0 events,
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