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These collegial meet-ups are for those who want to network and create community, share resources and techniques, attend to self-care and play, and offer peer consultation. Hosted by Laurie Larkin-Boyle, Registered Clinical Counsellor & Art Therapist https://www.larkinboyletherapy.com/, and Janet Walker, Registered Clinical Counsellor, Certified Expressive Arts Therapist, & BC Registered Play Therapist http://janetwalker.ca/ .What: Munch and Mingle Meet-up for […] |
1 event,
Poetry invites us to slow down, pay attention and perhaps shift our perspective. Choosing from a variety of modern poets, facilitator Debra Thorne will guide participants through a practice of listening and noticing the particular insight or wisdom a poem might have for us. Debra has many years of experience facilitating and guiding groups. You can […]
Free
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2 events,
In this 4-week course, we will explore ways to access self-care, self-awareness and self-compassion through the healing power of pen and paper. Together we will find writing tools to help you calm your nervous system, attend to your worries, restore balance and refill your cup. It will be peaceful, informative and fun! Please bring a […]
$40.00 – $80.00
A new free offering by Tabitha Gimbel, local writer and artist. If you would like to join, please email Tabitha at [email protected] to register. |
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1 event,
Join for a casual and creative evening at Craft and Conversation every Monday night. This is a self-led activity, so you may use our materials provided to make a new craft or project of your preference, or bring one from home! We have a wide variety of materials including paints, watercoloring, colouring tools, magazines, canvases, […]
Free
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2 events,
In this 4-week course, we will explore ways to access self-care, self-awareness and self-compassion through the healing power of pen and paper. Together we will find writing tools to help you calm your nervous system, attend to your worries, restore balance and refill your cup. It will be peaceful, informative and Fun! Please bring a […]
$40.00 – $80.00
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Journalling is a fabulous practice for our mental and emotional well-being. It helps us name what we’re experiencing, ask questions about it, and invite our wise self to show us what’s needed in this moment. Bring your favourite journal and pen and join Jessica for a facilitated evening of reflection. Both written journalling and collage […]
$15.00
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2 events,
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Self-care Saturday operates the same as our regular weekday hours, just on the weekend. So if you prefer weekend self-care, this is for you! Curious how we work? Our space is similar to a gym but for your mental & emotional health. It’s intended to be self-serve and drop-in friendly, featuring 4 self-care rooms that […] 
This event is for mothers local to Nanaimo and the surrounding areas. This group is not exclusive to first-time mothers and does not discriminate based on the age of your children. If you are a mother of any sort, you are welcome! This healing circle is a gathering place for mothers to connect with one […]
Free
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1 event,
Join for a casual and creative evening at Craft and Conversation every Monday night. This is a self-led activity, so use our materials provided to make a new craft or project of your preference, or bring one from home! We have a wide variety of materials including paints, watercoloring, colouring tools, magazines, canvases, stickers/decals, collaging […]
Free
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2 events,
Poetry invites us to slow down, pay attention and perhaps shift our perspective. Choosing from a variety of modern poets, facilitator Debra Thorne will guide participants through a practice of listening and noticing the particular insight or wisdom a poem might have for us. Debra has many years of experience facilitating and guiding groups. You can […]
Free
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What is Hakomi? Being human is complicated. We are shaped by the family that raised us as well as the society/culture and global events the family is embedded within. These influences can create habits that limit our full potential. These habits operate in the background, unconsciously influencing how we are with others as well as with […]
Free
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1 event,
A new free offering by Tabitha Gimbel, local writer and artist. If you would like to join, please email Tabitha at [email protected] to register. |
1 event,
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This event has been cancelled. We will reconvene in the fall! A monthly meet-up with Bella & Jessica where we check in on how our Alchemy Decks are serving us and add a new card or two as needed. This is a follow up event from May. Your Alchemy Deck helps you validate what you’re […]
$25.00
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1 event,
Join for a casual and creative evening at Craft and Conversation every Monday night. This is a self-led activity, so use our materials provided to make a new craft or project of your preference, or bring one from home! We have a wide variety of materials including paints, watercoloring, colouring tools, magazines, canvases, stickers/decals, collaging […]
$10.00
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2 events,
Poetry invites us to slow down, pay attention and perhaps shift our perspective. Choosing from a variety of modern poets, facilitator Debra Thorne will guide participants through a practice of listening and noticing the particular insight or wisdom a poem might have for us. Debra has many years of experience facilitating and guiding groups. You can […]
Free
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Cancelled due to lack of registrations. As adults, we often hope for more from summer than we actually get. Even if we’re lucky enough to have vacation time, the realities of our current economy and your particular family situation and responsibilities can mean that even down time isn’t as restful or as enjoyable as we […]
$15.00
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1 event,
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The Community Room will be closed to host a local group. |
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1 event,
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We are excited to host our 3rd Art Show featuring local, Nanaimo artists in a variety of mediums! Art is a fundamental part of our humanity and engaging with art not only has significant benefits for our own wellness, lowering cortisol, boosting dopamine and helping us regulate stress, it also has significant benefits for our […] |
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1 event,
Poetry invites us to slow down, pay attention and perhaps shift our perspective. Choosing from a variety of modern poets, facilitator Debra Thorne will guide participants through a practice of listening and noticing the particular insight or wisdom a poem might have for us. Debra has many years of experience facilitating and guiding groups. You can […]
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