Join Claudia for the last workshop in our Whimsy & Wonder Autumn Self-Care series! Slow down and create your own botanical bath salts using soothing salts, dried botanicals, and beautiful scents. This calming, hands-on workshop is an opportunity to pause, practice self-care, and create something to enjoy during your own restorative time at home. All […]
Welcome to The Cozy Corner Reading Club. A quiet space to rest, read and restore – together. In a wold that constantly demands our attention, screens and energy, finding a moment of true quiet can feel impossible. The Cozy Corner Reading Club is an intentional invitation to slow down, put your devices away and reclaim […]
Poetry invites us to slow down, pay attention and perhaps shift our perspective. Choosing from a variety of modern poets, facilitator Debra Thorne will guide participants through a practice of listening and noticing the particular insight or wisdom a poem might have for us. Debra has many years of experience facilitating and guiding groups. You can […]
A free offering by Tabitha Gimbel, local writer and artist. If you would like to join, please email Tabitha at tabithagimbel@gmail.com to register.
Join a monthly drop-in Happening to engage a communal art-care practice for unlearning & learning creatively in a circle of care. This is a time-space for individual and collective sacred play, art-making in any art form, and communicating in a sharing circle with the creations that emerge. Spontaneous Creation-Making (SCM) nurtures a magical, mythical, reenchantment of art […]
My Inner Harbour will be open to the community for free drop-in use from 1:30-8:30 on our two year anniversary. Come check out our space, get a tour, spend some time taking care of yourself and join us for cake between 4:00-6:00pm.
Poetry invites us to slow down, pay attention and perhaps shift our perspective. Choosing from a variety of modern poets, facilitator Debra Thorne will guide participants through a practice of listening and noticing the particular insight or wisdom a poem might have for us. Debra has many years of experience facilitating and guiding groups. You can […]
This event is cancelled due to lack of registrations. To lament is to express sorrow, mourning or regret often aloud or in a demonstrative way. To protest is to express disapproval or object strongly, often to a specific idea or course of action. In a world of toxic positivity and grief illiteracy we often don’t […]
A discussion hosted by Ian Burnett.
Give yourself the gift of time to connect mind, body and soul in the beautiful, old-world atmosphere of My Inner Harbour. Guided movement will help you re-discover easy, gentle embodiment. As you settle into your body, guided writing exercises will deepen, ground, surprise and inspire you. Join our small group event to reconnect, rejuvenate, laugh […]
The Mindful Art of Presence, Self-Regulation, and Deep Healing: An Experiential Workshop in Hakomi Mindful Somatic Psychology Are you a mental health practitioner or holistic healthcare professional who feels like you’re working too hard or even, at times, dysregulated when you are with clients? Research in interpersonal neurobiology and attachment shows that we affect one another […]
Poetry invites us to slow down, pay attention and perhaps shift our perspective. Choosing from a variety of modern poets, facilitator Debra Thorne will guide participants through a practice of listening and noticing the particular insight or wisdom a poem might have for us. Debra has many years of experience facilitating and guiding groups. You can […]
