Awakening Humanity
My Inner Harbour 149 Wallace St, Nanaimo, BC, CanadaA discussion hosted by Ian Burnett. More details to come!
10 events found.
Events
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Journalling for Mindful Care of Anxiety and Burnout
My Inner Harbour 149 Wallace St, Nanaimo, BC, CanadaIn this 4-week course, we will explore ways to access self-care, self-awareness and self-compassion through the healing power of pen and paper. Together we will find writing tools to help you calm your nervous system, attend to your worries, restore balance and refill your cup. It will be peaceful, informative and Fun! Please bring a […]
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Healthy Body, Healthy Aging Yoga Class
My Inner Harbour 149 Wallace St, Nanaimo, BC, CanadaHealthy Body, Healthy Aging A 75-minute yoga session designed to keep you strong, steady, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility, coordination, balance, and fall prevention. This isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through […]
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Writers Group
My Inner Harbour 149 Wallace St, Nanaimo, BC, CanadaA free offering by Tabitha Gimbel, local writer and artist. If you would like to join, please email Tabitha at tabithagimbel@gmail.com to register.
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Spontaneous Creation-Making (SCM)
My Inner Harbour 149 Wallace St, Nanaimo, BC, CanadaJoin a monthly drop-in Happening to engage a communal art-care practice for unlearning & learning creatively in a circle of care. This is a time-space for individual and collective sacred play, art-making in any art form, and communicating in a sharing circle with the creations that emerge. Spontaneous Creation-Making (SCM) nurtures a magical, mythical, reenchantment of art […]
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CLOSED for Thanksgiving
We will be closed this day.
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Healthy Body, Healthy Aging Yoga Class
My Inner Harbour 149 Wallace St, Nanaimo, BC, CanadaHealthy Body, Healthy Aging A 75-minute yoga session designed to keep you strong, steady, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility, coordination, balance, and fall prevention. This isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through […]
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Journalling for Mindful Care of Anxiety and Burnout
My Inner Harbour 149 Wallace St, Nanaimo, BC, CanadaIn this 4-week course, we will explore ways to access self-care, self-awareness and self-compassion through the healing power of pen and paper. Together we will find writing tools to help you calm your nervous system, attend to your worries, restore balance and refill your cup. It will be peaceful, informative and Fun! Please bring a […]
$40 – $80 -
Healthy Body, Healthy Aging Yoga Class
My Inner Harbour 149 Wallace St, Nanaimo, BC, CanadaHealthy Body, Healthy Aging A 75-minute yoga session designed to keep you strong, steady, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility, coordination, balance, and fall prevention. This isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through […]
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Centering Sound Journey
My Inner Harbour 149 Wallace St, Nanaimo, BC, CanadaRelax, Reconnect, Embody. Ease in with gently guided, grounding movements followed by sound bowl meditation and relaxation. Please bring your own yoga mat and anything that will help you sink into deep comfort – eye pillow, bolster, blanket.Suzannah Mills, Registered Clinical Counsellor at SandStone Counselling, will lead the sound bowl experience,and Julie Chapman, Certified Yoga Therapist […]