Summer Hours in Effect: Mon-Thurs 10am-8pm
What is Hakomi? Being human is complicated. We are shaped by the family that raised us as well as the society/culture and global events the family is embedded within. These influences can create habits that limit our full potential. These habits operate in the background, unconsciously influencing how we are with others as well as with […]
In this 4-week course, we will explore ways to access self-care, self-awareness and self-compassion through the healing power of pen and paper. Together we will find writing tools to help you calm your nervous system, attend to your worries, restore balance and refill your cup. It will be peaceful, informative and Fun! Please bring a […]
Healthy Body, Healthy Aging A 75-minute yoga session designed to keep you strong, steady, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility, coordination, balance, and fall prevention. This isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through […]
Relax, Reconnect, Embody. Ease in with gently guided, grounding movements followed by sound bowl meditation and relaxation. Please bring your own yoga mat and anything that will help you sink into deep comfort – eye pillow, bolster, blanket.Suzannah Mills, Registered Clinical Counsellor at SandStone Counselling, will lead the sound bowl experience,and Julie Chapman, Certified Yoga Therapist […]
A free offering by Tabitha Gimbel, local writer and artist. If you would like to join, please email Tabitha at tabithagimbel@gmail.com to register.
The Community Room will be temporarily closed from 6:30-8:30pm.
The problem isn’t that there isn’t enough information about regulating your nervous system.It’s that there’s too much — and none of it was written for you. You’ve tried the hacks. Saved the reels. Read the books. Done the cold plunges. And still — it seems to work for everyone else, but not for you. Here’s […]
Join for a casual and creative evening at Craft and Conversation every Monday night. This is a self-led activity, so you get to pick a project of your choosing (or bring one from home!) and use our materials provided to work on it while enjoying casual conversation. We have a wide variety of supplies including […]
Healthy Body, Healthy Aging A 75-minute yoga session designed to keep you strong, steady, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility, coordination, balance, and fall prevention. This isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through […]
Join Ian Burnett in a conversation on spiritual awakening for the world.
