Poetry invites us to slow down, pay attention and perhaps shift our perspective. Choosing from a variety of modern poets, facilitator Debra Thorne will guide participants through a practice of […]
Healthy Body, Healthy Aging A 75-minute yoga session designed to keep you strong, steady, and confident in your body — at every age. Each class focuses on the fundamentals that […]
Healthy Body, Healthy Aging A 75-minute yoga session designed to keep you strong, steady, and confident in your body — at every age. Each class focuses on the fundamentals that […]
Journalling is a fabulous practice for our mental and emotional well-being. It helps us name what we’re experiencing, ask questions about it, and invite our wise self to show us […]
Welcome to the After School Reading Club for Adults! Want to talk about what you’re reading, set reading goals, celebrate reading milestones and enjoy some book-related fun such as ‘reading […]
Healthy Body, Healthy Aging A 75-minute yoga session designed to keep you strong, steady, and confident in your body — at every age. Each class focuses on the fundamentals that […]
Healthy Body, Healthy Aging A 75-minute yoga session designed to keep you strong, steady, and confident in your body — at every age. Each class focuses on the fundamentals that […]
Relax, Reconnect, Embody. Ease in with gently guided, grounding movements followed by sound bowl meditation and relaxation. Please bring your own yoga mat and anything that will help you sink into […]
The Community Room will be temporarily closed from 6:30-8:30pm.
Welcome to The Cozy Corner Reading Club. A quiet space to rest, read and restore – together. In a wold that constantly demands our attention, screens and energy, finding a […]
