Centering Sound Journey
Relax, Reconnect, Embody. Ease in with gently guided, grounding movements followed by sound bowl meditation and relaxation. Please bring your own yoga mat and anything that will help you sink into deep comfort – eye pillow, bolster, blanket.Suzannah Mills, Registered Clinical Counsellor at SandStone Counselling, will lead the sound bowl experience,and Julie Chapman, Certified Yoga Therapist […]
