Summer Hours in Effect: Mon-Thurs 10am-8pm
In this 4-week course, we will explore ways to access self-care, self-awareness and self-compassion through the healing power of pen and paper. Together we will find writing tools to help you calm your nervous system, attend to your worries, restore balance and refill your cup. It will be peaceful, informative and Fun! Please bring a […]
Healthy Body, Healthy Aging A 75-minute yoga session designed to keep you strong, steady, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility, coordination, balance, and fall prevention. This isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through […]
Journalling is a fabulous practice for our mental and emotional well-being. It helps us name what we’re experiencing, ask questions about it, and invite our wise self to show us what’s needed in this moment. Bring your favourite journal and pen and join Jessica for a facilitated evening of reflection. Both written journalling and collage […]
Hosted at My Inner Harbour September 24 • 6:30–8:00 PM Join us for an evening designed just for counsellors in the Nanaimo area — a relaxed, welcoming space to meet the clinicians who share your passion for meaningful work. Clinician Connect is all about: Bring your business cards, your stories, and your curiosity. Expect to […]
Join for a casual and creative evening at Craft and Conversation every Monday night. This is a self-led activity, so you get to pick a project of your choosing (or bring one from home!) and use our materials provided to work on it while enjoying casual conversation. We have a wide variety of supplies including […]
Healthy Body, Healthy Aging A 75-minute yoga session designed to keep you strong, steady, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility, coordination, balance, and fall prevention. This isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through […]
A Studio M* Artist Residency Launch and welcome lunch + film screening with Hallie Sanclemente Morrison https://halliemorrison.myportfolio.com/. This may also include a welcome with snuneymuxw Elder Dave Bodaly as well. More about Elder Dave Bodaly
A discussion hosted by Ian Burnett. More details to come!
We are closed for the stat holiday.
Healthy Body, Healthy Aging A 75-minute yoga session designed to keep you strong, steady, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility, coordination, balance, and fall prevention. This isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through […]
