Summer Hours in Effect: Mon-Thurs 10am-8pm
This event is cancelled as Savanna is away. My Inner Harbour is still open and available for use until 8pm. Join for a casual and creative evening at Craft and Conversation every Monday night. This is a self-led activity, so you get to pick a project of your choosing (or bring one from home!) and […]
A free offering by Tabitha Gimbel, local writer and artist. If you would like to join, please email Tabitha at tabithagimbel@gmail.com to register.
We are closed for the stat holiday.
The Hearth A gathering place for women who crave connection — quietly. If you’re someone who longs to belong, but finds most social spaces a little too loud, a little too “on,” a little too much — this is for you. The Hearth is a simple, unhurried hour where women gather without agenda. There’s tea […]
A free offering by Tabitha Gimbel, local writer and artist. If you would like to join, please email Tabitha at tabithagimbel@gmail.com to register.
These collegial meet-ups are for those who want to network and create community, share resources and techniques, attend to self-care and play, and offer peer consultation. Hosted by Laurie Larkin-Boyle, Registered Clinical Counsellor & Art Therapist https://www.larkinboyletherapy.com/, and Janet Walker, Registered Clinical Counsellor, Certified Expressive Arts Therapist, & BC Registered Play Therapist http://janetwalker.ca/ .What: Munch and Mingle Meet-up for […]
Maybe you have spent a lot of your life trying to calm down. Settle. Even out. Be less. What if that was never the point? Your nervous system isn’t broken — it’s brilliantly, beautifully variable. It moves through states the way weather moves through a landscape. And when you understand that range, when you can […]
Join for a casual and creative evening at Craft and Conversation every Monday night. This is a self-led activity, so you get to pick a project of your choosing (or bring one from home!) and use our materials provided to work on it while enjoying casual conversation. We have a wide variety of supplies including […]
The Hearth A gathering place for women who crave connection — quietly. If you’re someone who longs to belong, but finds most social spaces a little too loud, a little too “on,” a little too much — this is for you. The Hearth is a simple, unhurried hour where women gather without agenda. There’s tea […]
The problem isn’t that there isn’t enough information about regulating your nervous system.It’s that there’s too much — and none of it was written for you. You’ve tried the hacks. Saved the reels. Read the books. Done the cold plunges. And still — it seems to work for everyone else, but not for you. Here’s […]
