Poetry invites us to slow down, pay attention and perhaps shift our perspective. Choosing from a variety of modern poets, facilitator Debra Thorne will guide participants through a practice of […]
Do you feel like you are skimming the surface with your clients? Are you listening to them talk about the same things week after week and repeating the same unproductive […]
Relax, Reconnect, Embody. Ease in with gently guided, grounding movements followed by sound bowl meditation and relaxation. Please bring your own yoga mat and anything that will help you sink into […]
The Community Room will be temporarily closed from 6:30-8:30pm.
The problem isn’t that there isn’t enough information about regulating your nervous system.It’s that there’s too much — and none of it was written for you. You’ve tried the hacks. […]
Poetry invites us to slow down, pay attention and perhaps shift our perspective. Choosing from a variety of modern poets, facilitator Debra Thorne will guide participants through a practice of […]
Join Ian Burnett in a conversation on spiritual awakening for the world.
A free offering by Tabitha Gimbel, local writer and artist. If you would like to join, please email Tabitha at tabithagimbel@gmail.com to register.
Journalling is a fabulous practice for our mental and emotional well-being. It helps us name what we’re experiencing, ask questions about it, and invite our wise self to show us […]
This event has been cancelled. Please check back for future get togethers. Hosted at My Inner Harbour September 24 • 6:30–8:00 PM Join us for an evening designed just for […]
Come meet with fellow registered wellness professionals for some great converstaions about all things health and wellness. Join us on the fourth Monday of every month from 6:30–8:00 p.m. for an informal […]
A Studio M* Artist Residency Launch and welcome lunch + film screening with Hallie Sanclemente Morrison https://halliemorrison.myportfolio.com/. This may also include a welcome with snuneymuxw Elder Dave Bodaly as well. More […]
