Healthy Body, Healthy Aging A 75-minute yoga session designed to keep you strong, steady, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility, coordination, balance, and fall prevention. This isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through […]

The Hearth A gathering place for women who crave connection — quietly. If you’re someone who longs to belong, but finds most social spaces a little too loud, a little too “on,” a little too much — this is for you. The Hearth is a simple, unhurried hour where women gather without agenda. There’s tea […]

Join for a casual and creative evening at Craft and Conversation every Monday night. This is a self-led activity, so you get to pick a project of your choosing (or bring one from home!) and use our materials provided to work on it while enjoying casual conversation. We have a wide variety of supplies including […]

Healthy Body, Healthy Aging A 75-minute yoga session designed to keep you strong, steady, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility, coordination, balance, and fall prevention. This isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through […]

The HearthA gathering place for women who crave connection — quietly. If you’re someone who longs to belong, but finds most social spaces a little too loud, a little too “on,” a little too much — this is for you. The Hearth is a simple, unhurried hour where women gather without agenda. There’s tea and […]

This event is for mothers local to Nanaimo and the surrounding areas. This group is not exclusive to first-time mothers and does not discriminate based on the age of your children. If you are a mother of any sort, you are welcome!  This healing circle is a gathering place for mothers to connect with one […]

Join a monthly drop-in Happening to engage a communal art-care practice for unlearning & learning creatively in a circle of care.  This is a time-space for individual and collective sacred play, art-making in any art form, and communicating in a sharing circle with the creations that emerge. Spontaneous Creation-Making (SCM) nurtures a magical, mythical, reenchantment of art […]

Self-care Saturday operates the same as our regular weekday hours, just on the weekend. So if you prefer weekend self-care, this is for you! Curious how we work? Our space is similar to a gym but for your mental & emotional health. It’s intended to be self-serve and drop-in friendly, featuring 4 self-care rooms that […]

Join us for a book launch celebrating a local author, collage artist and poet Tabitha Gimbel. Tabitha will speak about the inspiration behind her new book, answer questions, and will have copies of the book available for purchase.Light refreshments will be provided. Free community event! Come support local and connect with other creatives. If you […]

The problem isn’t that there isn’t enough information about regulating your nervous system.It’s that there’s too much — and none of it was written for you. You’ve tried the hacks. Saved the reels. Read the books. Done the cold plunges. And still — it seems to work for everyone else, but not for you. Here’s […]

Healthy Body, Healthy Aging A 75-minute yoga session designed to keep you strong, steady, and confident in your body — at every age. Each class focuses on the fundamentals that matter most as we get older: mobility, coordination, balance, and fall prevention. This isn’t about pushing harder — it’s about ‘functional aging’. We’ll work through […]

In this 4-week course, we will explore ways to access self-care, self-awareness and self-compassion through the healing power of pen and paper. Together we will find writing tools to help you calm your nervous system, attend to your worries, restore balance and refill your cup. It will be peaceful, informative and Fun! Please bring a […]

Relax, Reconnect, Embody. Ease in with gently guided, grounding movements followed by sound bowl meditation and relaxation. Please bring your own yoga mat and anything that will help you sink into deep comfort – eye pillow, bolster, blanket.Suzannah Mills, Registered Clinical Counsellor at SandStone Counselling, will lead the sound bowl experience,and Julie Chapman, Certified Yoga Therapist […]

The problem isn’t that there isn’t enough information about regulating your nervous system.It’s that there’s too much — and none of it was written for you. You’ve tried the hacks. Saved the reels. Read the books. Done the cold plunges. And still — it seems to work for everyone else, but not for you. Here’s […]

Join for a casual and creative evening at Craft and Conversation every Monday night. This is a self-led activity, so you get to pick a project of your choosing (or bring one from home!) and use our materials provided to work on it while enjoying casual conversation. We have a wide variety of supplies including […]

In this 4-week course, we will explore ways to access self-care, self-awareness and self-compassion through the healing power of pen and paper. Together we will find writing tools to help you calm your nervous system, attend to your worries, restore balance and refill your cup. It will be peaceful, informative and Fun! Please bring a […]

Journalling is a fabulous practice for our mental and emotional well-being. It helps us name what we’re experiencing, ask questions about it, and invite our wise self to show us what’s needed in this moment. Bring your favourite journal and pen and join Jessica for a facilitated evening of reflection. Both written journalling and collage […]

Join for a casual and creative evening at Craft and Conversation every Monday night. This is a self-led activity, so you get to pick a project of your choosing (or bring one from home!) and use our materials provided to work on it while enjoying casual conversation. We have a wide variety of supplies including […]