Summer Hours in Effect: Mon-Thurs 10am-8pm
Maybe you have spent a lot of your life trying to calm down. Settle. Even out. Be less. What if that was never the point? Your nervous system isn’t broken […]
What is Hakomi? Being human is complicated. We are shaped by the family that raised us as well as the society/culture and global events the family is embedded within. These influences […]
In this 4-week course, we will explore ways to access self-care, self-awareness and self-compassion through the healing power of pen and paper. Together we will find writing tools to help […]
Maybe you have spent a lot of your life trying to calm down. Settle. Even out. Be less. What if that was never the point? Your nervous system isn’t broken […]
Join for a casual and creative evening at Craft and Conversation every Monday night. This is a self-led activity, so you get to pick a project of your choosing (or […]
In this 4-week course, we will explore ways to access self-care, self-awareness and self-compassion through the healing power of pen and paper. Together we will find writing tools to help […]
Journalling is a fabulous practice for our mental and emotional well-being. It helps us name what we’re experiencing, ask questions about it, and invite our wise self to show us […]
Join for a casual and creative evening at Craft and Conversation every Monday night. This is a self-led activity, so you get to pick a project of your choosing (or […]
We are closed for the stat holiday.
In this 4-week course, we will explore ways to access self-care, self-awareness and self-compassion through the healing power of pen and paper. Together we will find writing tools to help […]
