Self-Care Saturday
Self-care Saturday operates the same as our regular weekday hours, just on the weekend. So if you prefer weekend self-care, this is for you! Curious how we work? Our space […]
10 events found.
Events
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My Inner Harbour 149 Wallace St, Nanaimo, BC, Canada
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Exploring Hakomi: For Practitioners
My Inner Harbour 149 Wallace St, Nanaimo, BC, CanadaBe The Practitioner Your Clients Need You To Be Are you a mental health practitioner or holistic healthcare professional who feels like you’re working too hard or even, at times, […]
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Deepening Through Poetry: A Meditative Hour
My Inner Harbour 149 Wallace St, Nanaimo, BC, CanadaPoetry invites us to slow down, pay attention and perhaps shift our perspective. Choosing from a variety of modern poets, facilitator Debra Thorne will guide participants through a practice of […]
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Healthy Body, Healthy Aging Yoga Class
My Inner Harbour 149 Wallace St, Nanaimo, BC, CanadaHealthy Body, Healthy Aging A 75-minute yoga session designed to keep you strong, steady, and confident in your body — at every age. Each class focuses on the fundamentals that […]
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Healthy Body, Healthy Aging Yoga Class
My Inner Harbour 149 Wallace St, Nanaimo, BC, CanadaHealthy Body, Healthy Aging A 75-minute yoga session designed to keep you strong, steady, and confident in your body — at every age. Each class focuses on the fundamentals that […]
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Writers Group
My Inner Harbour 149 Wallace St, Nanaimo, BC, CanadaA free offering by Tabitha Gimbel, local writer and artist. If you would like to join, please email Tabitha at tabithagimbel@gmail.com to register.
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Journalling Club with Jessica
My Inner Harbour 149 Wallace St, Nanaimo, BC, CanadaJournalling is a fabulous practice for our mental and emotional well-being. It helps us name what we’re experiencing, ask questions about it, and invite our wise self to show us […]
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After School Reading Club for Adults
Welcome to the After School Reading Club for Adults! Want to talk about what you’re reading, set reading goals, celebrate reading milestones and enjoy some book-related fun such as ‘reading […]
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Wellness Practitioner Networking Group
Come meet with fellow registered wellness professionals for some great converstaions about all things health and wellness. Join us on the fourth Monday of every month from 6:30–8:00 p.m. for an informal […]
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Healthy Body, Healthy Aging Yoga Class
My Inner Harbour 149 Wallace St, Nanaimo, BC, CanadaHealthy Body, Healthy Aging A 75-minute yoga session designed to keep you strong, steady, and confident in your body — at every age. Each class focuses on the fundamentals that […]