Welcome to The Cozy Corner Reading Club. A quiet space to rest, read and restore – together. In a wold that constantly demands our attention, screens and energy, finding a […]

Poetry invites us to slow down, pay attention and perhaps shift our perspective. Choosing from a variety of modern poets, facilitator Debra Thorne will guide participants through a practice of […]

Join a monthly drop-in Happening to engage a communal art-care practice for unlearning & learning creatively in a circle of care.  This is a time-space for individual and collective sacred play, art-making […]

My Inner Harbour will be open to the community for free drop-in use from 1:30-8:30 on our two year anniversary. Come check out our space, get a tour, spend some […]

Poetry invites us to slow down, pay attention and perhaps shift our perspective. Choosing from a variety of modern poets, facilitator Debra Thorne will guide participants through a practice of […]

This event is cancelled due to lack of registrations. To lament is to express sorrow, mourning or regret often aloud or in a demonstrative way. To protest is to express […]

Give yourself the gift of time to connect mind, body and soul in the beautiful, old-world atmosphere of My Inner Harbour. Guided movement will help you re-discover easy, gentle embodiment. […]

The Mindful Art of Presence, Self-Regulation, and Deep Healing: An Experiential Workshop in Hakomi Mindful Somatic Psychology Are you a mental health practitioner or holistic healthcare professional who feels like […]

Poetry invites us to slow down, pay attention and perhaps shift our perspective. Choosing from a variety of modern poets, facilitator Debra Thorne will guide participants through a practice of […]