Poetry invites us to slow down, pay attention and perhaps shift our perspective. Choosing from a variety of modern poets, facilitator Debra Thorne will guide participants through a practice of listening and noticing the particular insight or wisdom a poem might have for us. Debra has many years of experience facilitating and guiding groups. You can […]
Join Claudia for the second workshop our Whimsy & Wonder series. Let your creativity wander as you decorate your own pumpkin with whimsical autumn-inspired designs, colours, and details. A relaxed evening of creative play, connection, and self-expression, with a one-of-a-kind pumpkin to take home. All materials included.
A free offering by Tabitha Gimbel, local writer and artist. If you would like to join, please email Tabitha at tabithagimbel@gmail.com to register.
Journalling is a fabulous practice for our mental and emotional well-being. It helps us name what we’re experiencing, ask questions about it, and invite our wise self to show us what’s needed in this moment. Bring your favourite journal and pen and join Jessica for a facilitated evening of reflection. Both written journalling and collage […]
Your body has been trying to tell you something. Let’s listen Come live The Pause Experience™ Hormones 101 and Cacao Ritual An evening of simple hormone education, a cacao ceremony, and a guided meditation. Small group, warm space, one real pause. Who is it for? This evening is for you if… No experience with hormones, […]
Welcome to the After School Reading Club for Adults! Want to talk about what you’re reading, set reading goals, celebrate reading milestones and enjoy some book-related fun such as ‘reading bingo’ and ‘bookmark confessions’? if so, then this reading club is for you. In a world full of screens, deadlines and digital noise, the After […]
Join Brooklyn for an evening of reflection and connection at the time of The Hunter Full Moon. The Hunter Moon invites you to reflect on the last of the harvest and prepare for the winter ahead. What intentions do you need to set now to nourish yourself through the coming season? Moving through each of […]
Come meet with fellow registered wellness professionals for some great converstaions about all things health and wellness. Join us on the fourth Monday of every month from 6:30–8:00 p.m. for an informal evening of connection, collaboration, and community building. Hosted by Sandstone Counselling, this monthly meet-up is an opportunity to get to know other local practitioners, learn more […]
A discussion hosted by Ian Burnett.
Join Claudia for the last workshop in our Whimsy & Wonder Autumn Self-Care series! Slow down and create your own botanical bath salts using soothing salts, dried botanicals, and beautiful scents. This calming, hands-on workshop is an opportunity to pause, practice self-care, and create something to enjoy during your own restorative time at home. All […]
Welcome to The Cozy Corner Reading Club. A quiet space to rest, read and restore – together. In a wold that constantly demands our attention, screens and energy, finding a moment of true quiet can feel impossible. The Cozy Corner Reading Club is an intentional invitation to slow down, put your devices away and reclaim […]
Poetry invites us to slow down, pay attention and perhaps shift our perspective. Choosing from a variety of modern poets, facilitator Debra Thorne will guide participants through a practice of listening and noticing the particular insight or wisdom a poem might have for us. Debra has many years of experience facilitating and guiding groups. You can […]
